VOW Nutrition Creatine Chews

Name: VOW Nutrition Creatine Chews
Rating: 4.32 (31 reviews)

£15.99

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Convenient daily creatine without the shaker.

VOW Creatine Chews are a convenient, great-tasting way to supplement creatine monohydrate every day without mixing powder, measuring scoops or carrying a shaker bottle.

Each chew contains creatine monohydrate in a convenient hard-chew format, making it easy to build creatine supplementation into your everyday routine — whether you're training in the gym, playing sport, competing, or simply looking for a straightforward way to take creatine consistently.

Available in two flavours:

Mint – fresh, cooling mint flavour
Strawberry – sweet strawberry flavour

Each tub contains 100 creatine chews.

Why Take Creatine?

Creatine monohydrate is one of the most extensively researched sports nutrition ingredients and is widely used by strength athletes, gym-goers and people participating in high-intensity sport.

Creatine is particularly relevant to activities involving short-duration, high-intensity exercise and repeated bursts of effort. An authorised health claim states that creatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at a daily intake of 3g of creatine.

VOW Creatine Chews make achieving that daily intake simple.

3g or 5g of Creatine – You Choose Your Daily Intake

4 chews = 3g creatine monohydrate

A daily intake of four chews provides 3g of creatine monohydrate.

6 chews = 5g creatine monohydrate

For those who prefer a higher daily intake, six chews provide 5g of creatine monohydrate.

There is no need to mix your creatine with water or a shake. Simply chew and go.

Why Choose VOW Creatine Chews?

Convenient Creatine Supplementation

Forget scoops, powder and shaker bottles. VOW Creatine Chews provide a ready-to-eat format that can be taken at home, at work, before training or while you're on the move.

Pure Creatine Monohydrate

The active ingredient is creatine monohydrate, the established form of creatine used extensively in sports nutrition research.

Easy Daily Dosing

Four chews provide 3g of creatine, while six chews provide 5g, making it simple to choose your preferred daily intake.

Designed for Consistency

Creatine supplementation works around consistency. VOW has developed these chews in a low-moisture, hard sweet-style format designed to help maintain product stability and consistent dosage over time.

Made in the UK

VOW Creatine Chews are a food supplement made in the UK.

Halal Certified

VOW Creatine Chews are Halal certified.

Suitable for Athletes

VOW states that its products are tested through LGC's sports anti-doping laboratory and certified free from banned substances by Informed Sport and Informed Choice.

VOW Creatine Chews Flavours

Mint Creatine Chews

VOW Mint Creatine Chews combine creatine monohydrate with a refreshing mint flavour.

Mint per chew:

3 kcal
1.2g carbohydrate
0g sugar
0g fat
0g protein
0g salt

4 chews provide 3g creatine monohydrate.

Strawberry Creatine Chews

VOW Strawberry Creatine Chews provide the same convenient creatine format with a sweet strawberry flavour.

Strawberry per chew:

3 kcal
0.9g carbohydrate
0.5g sugar
0g fat
0g protein
0g salt

4 chews provide 3g creatine monohydrate.

How Many VOW Creatine Chews Should I Take?

For a 3g daily creatine intake, take 4 chews per day.

For a 5g daily creatine intake, take 6 chews per day.

VOW recommends consistent daily supplementation, including on rest days, to help maintain creatine levels in the muscles.

The chews can be taken with or without food.

As with any creatine supplement, maintain good hydration throughout the day.

When Should I Take Creatine Chews?

There is no requirement to take VOW Creatine Chews at a specific time of day.

The most important factor is consistent daily supplementation.

You can take your daily chews at a time that fits naturally into your routine — for example, alongside breakfast, before or after training, or at another convenient time during the day.

VOW Creatine Chews vs Creatine Powder

If you already use creatine powder, VOW Creatine Chews provide an alternative format rather than a completely different type of creatine.

Both formats can provide creatine monohydrate.

The main difference is convenience.

Creatine powder:

Usually needs to be measured
Needs to be mixed with liquid
Requires a shaker, glass or bottle

VOW Creatine Chews:

Ready to consume
No mixing required
No shaker required
Easy to take when travelling
Simple individual chew format
Available in Mint and Strawberry

If convenience is the reason you sometimes forget your creatine, chews can make daily supplementation much easier to incorporate into your routine.

Who Are VOW Creatine Chews For?

VOW Creatine Chews are designed for adults who participate in high-intensity exercise or sport and want a convenient way to supplement creatine monohydrate.

They can be suitable for:

Gym-goers
Bodybuilders
Strength athletes
Powerlifters
Cross-training enthusiasts
Team-sport athletes
Rugby players
Footballers
Sprinters
Athletes involved in repeated high-intensity efforts
Anyone looking for a convenient daily creatine supplement

Frequently Asked Questions

What are VOW Creatine Chews?

VOW Creatine Chews are chewable food supplements containing creatine monohydrate. They provide a convenient alternative to traditional creatine powder and are available in Mint and Strawberry flavours.

How much creatine is in VOW Creatine Chews?

Four chews provide 3g of creatine monohydrate. Six chews provide 5g.

How many creatine chews should I take?

For 3g of creatine per day, take 4 chews. For 5g per day, take 6 chews.

Do I need to mix VOW Creatine Chews with water?

No. VOW Creatine Chews are ready to consume and do not need to be mixed with water.

Can I take creatine chews every day?

Yes. VOW recommends consistent daily supplementation, including on rest days, to maintain creatine levels in the muscles.

When should I take VOW Creatine Chews?

You can take them at any convenient time of day. Consistency is more important than a specific timing window.

Are VOW Creatine Chews made with creatine monohydrate?

Yes. Creatine monohydrate is the active creatine ingredient in VOW Creatine Chews.

Are VOW Creatine Chews suitable for athletes?

VOW states that its products are tested through LGC's sports anti-doping laboratory and certified free from banned substances through Informed Sport and Informed Choice.

Are VOW Creatine Chews Halal?

Yes. VOW Creatine Chews are listed as Halal certified.

Are VOW Creatine Chews made in the UK?

Yes. VOW Creatine Chews are a food supplement made in the UK.

Do VOW Creatine Chews contain sugar?

The nutritional information differs by flavour.

Mint: 0g sugar per chew.

Strawberry: 0.5g sugar per chew.

How many chews are in a tub?

Each VOW Creatine Chews tub contains 100 chews.

At 4 chews per day, one tub provides 25 daily servings.

At 6 chews per day, one tub provides approximately 16 full daily servings, with 4 chews remaining.

What is the difference between Mint and Strawberry VOW Creatine Chews?

The primary difference is flavour and nutritional composition per chew.

Both flavours provide creatine monohydrate, with 4 chews providing 3g of creatine.

Choose Mint if you prefer a refreshing mint flavour, or Strawberry if you prefer a sweeter fruit flavour.

Ingredients

Mint

Creatine Monohydrate, Bulking Agent (Dextrose Monohydrate), Sweetener (Sorbitol), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agent (Magnesium Stearate), Flavouring, Sweetener (Sucralose).

Strawberry

Creatine Monohydrate, Sweeteners (Sorbitol, Sucralose), Bulking Agents (Dextrose Monohydrate, Maltodextrin, Microcrystalline Cellulose), Flavouring, Anti-Caking Agent (Magnesium Stearate), Colourant (Beetroot Extract).

Nutritional Information

Nutritional information	Mint – per chew	Strawberry – per chew
Energy	3 kcal	3 kcal
Fat	0g	0g
of which saturates	0g	0g
Carbohydrate	1.2g	0.9g
of which sugars	0g	0.5g
Fibre	0.1g	0.1g
Protein	0g	0g
Salt	0g	0g

Recommended daily serving: 4 chews = 3g creatine monohydrate.

Product Information

Brand: VOW Nutrition
Product: VOW Creatine Chews
Type: Creatine supplement / creatine chews
Active ingredient: Creatine Monohydrate
Flavours available: Mint and Strawberry
Chews per tub: 100
Creatine per 4 chews: 3g
Creatine per 6 chews: 5g
Manufactured: UK
Certification: Halal certified
Athlete testing: VOW states products are tested through LGC's sports anti-doping laboratory and certified through Informed Sport and Informed Choice
Suitable for: Adults performing high-intensity exercise

The easy way to make creatine part of your daily routine

VOW Creatine Chews deliver creatine monohydrate in a convenient, great-tasting chew — no powder, no measuring and no shaker required.

Choose Mint or Strawberry, take your daily serving, and get on with your training.

Expiry

100 Tabs / Apple Mango & Lime 31-12-2027

100 Tabs / Mint 31-12-2027

100 Tabs / Strawberry 31-07-2028

Barcodes

100 Tabs / Apple Mango & Lime 5061011780096

100 Tabs / Mint 634158666476

100 Tabs / Strawberry 634158981272

Ingredients

Creatine Monohydrate
Bulking Agents (Dextrose Monohydrate
Microcrystalline Cellulose)
Sweeteners (Sorbitol
Sucralose)
Flavouring (Apple
Mango and Lime)
Anti-Caking Agent (Magnesium Stearate). Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Discover

Shop The VOW Nutrition Collection

5 stars: 20 (65%)
4 stars: 4 (13%)
3 stars: 4 (13%)
2 stars: 3 (10%)
1 star: 0 (0%)

Taste great

I've used these for a while and they have not effected me taste brill

Tasty, but questionable product delivered.

Product itself is a very tasty and easy way to consume creatine. However, the packaging that arrived has a split in the front of the pouch so that they cannot be truly sealed, and the best before on the back has completely rubbed off. This combination makes me suspicious of the age of the pouch that has been sent to me.

Nice taste and very convenient

I liked taking these due to their convenience. They tasted good and the mint is refreshing.

I stopped taking them due to the price. To get 5g of creatine you need to consume 6 chews a day. Meaning the pack would last you a little over half a month. Personally Id rather save myself the money and use creatine powder but if money wasn't an issue then I’d have stuck with these.

Good quality product for people on the go!

DONT LISTEN TO MOANERS

Dont listen to moaners, yes they arent actual chewy chews. But you do chew them. They are strawberry flavour and i think they're nice. But even if u dnt think they're nice tasting then who cares because after a few chomps u just swallow and thts them down the hatch.

I really do think people can be really pathetic these days hahaha !! These are a great fast way to get Creatine in you super fast instead of making a shake-up drink, u just chew a couple of these and your ready to rock. Very convenient to take with you places too as u just put 5 in your bag or pocket and away you go.

Ive done loads of research and the reccomended does is 6 chews a day which is 5g of Creatine. But 3g is the minimum you need to get benefits of it. Personally i take 5 chews. Each chew is 0.83g of Creatine. So 5 chews is a smidgin iver 4g of Creatine. This will make your Creatine chews last 20 days giving you a few extra days and also still giving you a good average dose of the stuff. It defo works. Ive been using for 2 months now, its not going to turn u into superman, but you'll notice performance levels go up. My morning runs i can do 6 mile now instead of ny usual 5. I do 20 lengths instead of 15 on my rest days at the swimming. My bench presses are now 50kg and i was struggling to get over mid 40kg before.

DONT LISTEN TO MOANERS

Dont listen to moaners, yes they arent actual chewy chews. But you do chew them. They are strawberry flavour and i think they're nice. But even if u dnt think they're nice tasting then who cares because after a few chomps u just swallow and thts them down the hatch.

I really do think people can be really pathetic these days hahaha !! These are a great fast way to get Creatine in you super fast instead of making a shake-up drink, u just chew a couple of these and your ready to rock. Very convenient to take with you places too as u just put 5 in your bag or pocket and away you go.

Ive done loads of research and the reccomended does is 6 chews a day which is 5g of Creatine. But 3g is the minimum you need to get benefits of it. Personally i take 5 chews. Each chew is 0.83g of Creatine. So 5 chews is a smidgin iver 4g of Creatine. This will make your Creatine chews last 20 days giving you a few extra days and also still giving you a good average dose of the stuff. It defo works. Ive been using for 2 months now, its not going to turn u into superman, but you'll notice performance levels go up. My morning runs i can do 6 mile now instead of ny usual 5. I do 20 lengths instead of 15 on my rest days at the swimming. My bench presses are now 50kg and i was struggling to get over mid 40kg before.

Tasty, but questionable product delivered.

Product itself is a very tasty and easy way to consume creatine. However, the packaging that arrived has a split in the front of the pouch so that they cannot be truly sealed, and the best before on the back has completely rubbed off. This combination makes me suspicious of the age of the pouch that has been sent to me.

Helped my performance!!

I have been consistently going gym and decided to start creatine. I decided with this product and luckily I did. Its very tasty and convenient. Package says to take 6 tablets (5 grams) but studies show that you really need 3 grams of creatine (4 tablets) per day compared to 5 grams per day (they do the same amount of performance but taking 3 means I get to use the product more). So I took 2 tablets before going gym and 2 after leaving gym. Within the month of taking it, 50kg bench was my max.... now its my warm up (max of making this review is around 65kg). 70kg was my max on deadlift... now its my warmup and I can rep out 100kg...etc. I love this product.

Nice taste and very convenient

I liked taking these due to their convenience. They tasted good and the mint is refreshing.

I stopped taking them due to the price. To get 5g of creatine you need to consume 6 chews a day. Meaning the pack would last you a little over half a month. Personally Id rather save myself the money and use creatine powder but if money wasn't an issue then I'd have stuck with these.

Good quality product for people on the go!

Taste great

I've used these for a while and they have not effected me taste brill

Great taste, convenient, do the job!!

Great taste, easy to consume, great on the go - do the job very well. Also recently tried the mint ones which are very very good too (if a bit better than the strawberry)!

Just be aware they are not exactly 'chews' as you might expect, more a powdered tablet than a chewy sweet but for me it makes no difference, arguably quicker to consume in this form anyway and they break down super easy

DONT LISTEN TO MOANERS

Dont listen to moaners, yes they arent actual chewy chews. But you do chew them. They are strawberry flavour and i think they're nice. But even if u dnt think they're nice tasting then who cares because after a few chomps u just swallow and thts them down the hatch.

I really do think people can be really pathetic these days hahaha !! These are a great fast way to get Creatine in you super fast instead of making a shake-up drink, u just chew a couple of these and your ready to rock. Very convenient to take with you places too as u just put 5 in your bag or pocket and away you go.

Ive done loads of research and the reccomended does is 6 chews a day which is 5g of Creatine. But 3g is the minimum you need to get benefits of it. Personally i take 5 chews. Each chew is 0.83g of Creatine. So 5 chews is a smidgin iver 4g of Creatine. This will make your Creatine chews last 20 days giving you a few extra days and also still giving you a good average dose of the stuff. It defo works. Ive been using for 2 months now, its not going to turn u into superman, but you'll notice performance levels go up. My morning runs i can do 6 mile now instead of ny usual 5. I do 20 lengths instead of 15 on my rest days at the swimming. My bench presses are now 50kg and i was struggling to get over mid 40kg before.

Great taste, convenient, do the job!!

Great taste, easy to consume, great on the go - do the job very well. Also recently tried the mint ones which are very very good too (if a bit better than the strawberry)!

Just be aware they are not exactly 'chews' as you might expect, more a powdered tablet than a chewy sweet but for me it makes no difference, arguably quicker to consume in this form anyway and they break down super easy

Great taste, convenient, do the job!!

Great taste, easy to consume, great on the go - do the job very well. Also recently tried the mint ones which are very very good too (if a bit better than the strawberry)!

Just be aware they are not exactly 'chews' as you might expect, more a powdered tablet than a chewy sweet but for me it makes no difference, arguably quicker to consume in this form anyway and they break down super easy

Perfect

Really good product, gives an instant energy!

Perfect

Really good product, gives an instant energy!

Nice taste and very convenient

I liked taking these due to their convenience. They tasted good and the mint is refreshing.

I stopped taking them due to the price. To get 5g of creatine you need to consume 6 chews a day. Meaning the pack would last you a little over half a month. Personally Id rather save myself the money and use creatine powder but if money wasn't an issue then I’d have stuck with these.

Good quality product for people on the go!

Great taste and easy to take but not for a weak stomach

Been taking them for 4 days and stomach didn't feel great first couple days but I persevered hoping my body would get used to them but by the 4th day I ended up having to take a day off work as I was glued to the toilet with diarrhoea

The taste was nice, not chewable but easy to consume. Can definitely see why somebody would chose to take these if their stomach could handle them but unfortunately that's not me. Through the remainder of the pot out as don't want to risk

Great taste, convenient, do the job!!

Great taste, easy to consume, great on the go - do the job very well. Also recently tried the mint ones which are very very good too (if a bit better than the strawberry)!

Just be aware they are not exactly 'chews' as you might expect, more a powdered tablet than a chewy sweet but for me it makes no difference, arguably quicker to consume in this form anyway and they break down super easy

Helped my performance!!

I have been consistently going gym and decided to start creatine. I decided with this product and luckily I did. Its very tasty and convenient. Package says to take 6 tablets (5 grams) but studies show that you really need 3 grams of creatine (4 tablets) per day compared to 5 grams per day (they do the same amount of performance but taking 3 means I get to use the product more). So I took 2 tablets before going gym and 2 after leaving gym. Within the month of taking it, 50kg bench was my max.... now its my warm up (max of making this review is around 65kg). 70kg was my max on deadlift... now its my warmup and I can rep out 100kg...etc. I love this product.

DONT LISTEN TO MOANERS

Dont listen to moaners, yes they arent actual chewy chews. But you do chew them. They are strawberry flavour and i think they're nice. But even if u dnt think they're nice tasting then who cares because after a few chomps u just swallow and thts them down the hatch.

I really do think people can be really pathetic these days hahaha !! These are a great fast way to get Creatine in you super fast instead of making a shake-up drink, u just chew a couple of these and your ready to rock. Very convenient to take with you places too as u just put 5 in your bag or pocket and away you go.

Ive done loads of research and the reccomended does is 6 chews a day which is 5g of Creatine. But 3g is the minimum you need to get benefits of it. Personally i take 5 chews. Each chew is 0.83g of Creatine. So 5 chews is a smidgin iver 4g of Creatine. This will make your Creatine chews last 20 days giving you a few extra days and also still giving you a good average dose of the stuff. It defo works. Ive been using for 2 months now, its not going to turn u into superman, but you'll notice performance levels go up. My morning runs i can do 6 mile now instead of ny usual 5. I do 20 lengths instead of 15 on my rest days at the swimming. My bench presses are now 50kg and i was struggling to get over mid 40kg before.

Nice taste and very convenient

I liked taking these due to their convenience. They tasted good and the mint is refreshing.

I stopped taking them due to the price. To get 5g of creatine you need to consume 6 chews a day. Meaning the pack would last you a little over half a month. Personally Id rather save myself the money and use creatine powder but if money wasn't an issue then I’d have stuck with these.

Good quality product for people on the go!

Taste great

I've used these for a while and they have not effected me taste brill

Helped my performance!!

I have been consistently going gym and decided to start creatine. I decided with this product and luckily I did. Its very tasty and convenient. Package says to take 6 tablets (5 grams) but studies show that you really need 3 grams of creatine (4 tablets) per day compared to 5 grams per day (they do the same amount of performance but taking 3 means I get to use the product more). So I took 2 tablets before going gym and 2 after leaving gym. Within the month of taking it, 50kg bench was my max.... now its my warm up (max of making this review is around 65kg). 70kg was my max on deadlift... now its my warmup and I can rep out 100kg...etc. I love this product.

Perfect

Really good product, gives an instant energy!

Perfect

Really good product, gives an instant energy!

Great taste and easy to take but not for a weak stomach

Been taking them for 4 days and stomach didn't feel great first couple days but I persevered hoping my body would get used to them but by the 4th day I ended up having to take a day off work as I was glued to the toilet with diarrhoea

The taste was nice, not chewable but easy to consume. Can definitely see why somebody would chose to take these if their stomach could handle them but unfortunately that's not me. Through the remainder of the pot out as don't want to risk

Taste great

I've used these for a while and they have not effected me taste brill

Tasty, but questionable product delivered.

Product itself is a very tasty and easy way to consume creatine. However, the packaging that arrived has a split in the front of the pouch so that they cannot be truly sealed, and the best before on the back has completely rubbed off. This combination makes me suspicious of the age of the pouch that has been sent to me.