USN Phedracut Lipo X

When taking them for the first time, i eased in taking one pill in the morning and felt slight increase in energy. Once i felt i had the measure of them i thought it would be easier to take both pills in the morning rather than be waiting to take a second in the afternoon (which i would undoubtedly forget to do)

There's a definite difference between taking one and taking two at one time. It really does increase your energy in the morning in the first few weeks.

I followed the instructions by drinking lots of water each day of taking them. The one day i didn't drink as much, i noticed how thirsty i got - whether thats a result of the pills or maybe i'd got used to drinking a lot of water each day i'm not sure but thought it worth mentioning.

I also ran my course Monday - Friday with my two day break from taking them over the weekend.

In the time i've been taking them (about a month) i've exercised 4-5 days per week and have lost the best part of 9lbs which i'm really happy with as i'm not particularly overweight but have found it hard to shift some fat from around my waist prior to this.

In the last week of taking them i noticed that they started to have less of an effect on me in the morning as they did in the beginning. The energy boost was still there to a degree but not nearly as much as it was in the beginning. Not a huge deal but something i noticed anyway.

I have a set of scales that measure my body fat also and as well as losing nearly 9lbs i have also reduced my body fat percentage from 19.6% to 18.4% which doesn't sound like a huge drop but worth noting that this is relative to your body weight too so bringing both down is a win i'm prepared to take!

I'd probably give them another month of usage to see if the progress continues but the energy effects are certainly starting to wear off me now.

4 weeks i feel i can now give a honest review.

My routine. 2 tablets with a protein shake. Plus water. And monitoring what i eat.

Light exercise... to build a sweat on...

Ive officialy lost 1stone..

Deffo works if used correctly.

I have had gastric surgery and lost 4 1/2 stone and have a few pound more to go. Thought I would try these to kick start me. I was taking 2 a day and it's had to change on my appetite. Actually been more hungry.

Great to relieve tiredness and extra boost of energy.

The is 1st time I've bought from My GYm Supplements but my 3rd purchase in total.... I haven't lost any weight on these at all. Given up.. ladies save your money

I recommend them. I am using them for 2 months and I feel great. They give you energy in the mornings so I stopped drinking coffee and I am not even hungry till late afternoon so I think they suppress my appetite as well. You should try them for yourself of course.

This is good stuff I started with 2 pills in the morning the cardio on empty stomach then healthy brunch and eating throughout the day it helps to drink lots of water with this product

You will pea alot but that's part of the process it helps with excess water retention as well

They don't work and it's a complete lie and waste of money especially when they know people who want to loose weight are like me easily sold. Please save your money as they are a ripoff.