White supplement container with red lid for Rich Piana Nutrition Real Carbs 1248g

Rich Piana 5% Nutrition Real Carbs 1248g

1284g / Sweet Potato Pie
£49.99
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White supplement container with red lid for Rich Piana Nutrition Real Carbs 1248g

Rich Piana 5% Nutrition Real Carbs 1248g

£49.99
Free Delivery When You Spend £100
Size1284g
FlavourSweet Potato Pie
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Hours
00
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FOR SAME DAY DISPATCH
  • Steady, long‑lasting energy from real‑food carbohydrates—train hard without the mid‑session crash
  • Versatile fuel for pre, intra and post‑workout use to support output and glycogen replenishment
  • Fast, convenient carbs when a full meal isn’t possible—perfect for busy schedules and travel
  • Smooth‑mixing powder that disappears into shakes, oats or yoghurt—no grit, no clumps
  • Built for serious athletes by Rich Piana’s 5% Nutrition—dial in your macros with confidence

Rich Piana 5% Nutrition Real Carbs 1248g

Real food. Real fuel. Real results. When your diary is full but your training still needs to happen, Rich Piana 5% Nutrition Real Carbs delivers dependable, whole‑food carbohydrate energy in seconds. This clean carb powder gives you a smooth, sustained supply of fuel—ideal for lifters, CrossFit athletes, team‑sport players and endurance trainers who want performance without a sugar spike or crash.

Why Real Carbs belongs in your gym bag

Progress demands consistency, not quick fixes. Real Carbs slots effortlessly into your routine—on early starts, between meetings, during long commutes or in high‑volume training blocks—so you can keep intensity high and recovery on track. It’s a simple, great‑tasting way to top up carbs when prepping a full meal isn’t practical, helping you hit your daily targets and stay locked into your plan.

What makes Real Carbs different

  • Whole‑food approach: A smart carbohydrate supplement crafted from real‑food sources for reliable, steady energy you can feel.
  • Performance‑ready: Use before, during or after training to support power output and replenish muscle glycogen after tough sessions.
  • Lifestyle‑friendly: Ideal for busy days, travel or cutting down kitchen time—fuel up in seconds and get on with your day.
  • Seamless mixability: Blends smoothly with whey, EAAs, smoothies, oats or yoghurt—no grit, no clumps, no fuss.
  • 5% pedigree: From Rich Piana’s 5% Nutrition—created for athletes who demand more from their nutrition and their results.

Who it’s for

Perfect for bodybuilders, functional fitness athletes, endurance competitors and anyone following a macro‑driven plan who needs a dependable, great‑tasting carb source to match training intensity and recovery demands.

How to use

  • Pre‑workout: Add to your shake 30–60 minutes before you train for steady, session‑long energy.
  • Intra‑workout: Sip during long or high‑volume sessions to help maintain output.
  • Post‑workout: Pair with a quality protein to support glycogen replenishment after hard training.
  • Between meals: Use as a convenient carb top‑up to hit your daily macros—adjust the amount to your needs.

Smart stacks

  • Strength & size: Real Carbs + whey isolate + creatine.
  • Endurance & conditioning: Real Carbs + EAAs + electrolytes.
  • On‑the‑go meal: Real Carbs + protein + a spoon of nut butter, blended with ice.

Built for real‑world training

  • Real‑food carbs, not candy: A cleaner way to fuel than syrupy high‑sugar drinks.
  • No fuss, no mess: Quick‑mix texture that fits neatly into your training programme.
  • Athlete‑approved: A 5% Nutrition staple that keeps fuelling simple, repeatable and effective.

Pack size: 1248 g | Brand: Rich Piana 5% Nutrition | Barcode (UPC): 850029555032

Barcodes

1284g / Sweet Potato Pie 850029555032
  • 5 stars: 1 (20%)
  • 4 stars: 2 (40%)
  • 3 stars: 1 (20%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (20%)
A
A A Roache
Overpriced, Mislabeling, and WEIRD customer service

The taste is OK, but having to chew on whole oats defeats the purpose of purchasing this product. I can buy whole oats from the store and toss it in a shake myself. I’m paying $70 so I don't have to do that. Which brings me to the main reason for the low rating. The ingredient label lists “Oat flour” not “oats”. They need to change the ingredient label to reflect the actual contents of the product. Very misleading. This alone wouldn't prompt me to write a review, but when I brought this to their attention, the customer service was very bad. Instead of taking feedback in a constructive way, they deflect and place blame on the consumer. It was honestly one of the most bizarre interactions I've ever had with a company. Anyways, transparency and trust are important to me when buying products that I consume. I definitely do not recommend this product or brand.

M
MGS Customer
Taste is Amazing

Does what its supposed to and taste is really good!

R
Rich Maloof
pretty great product

Overall I like this mix. Hard to beat a complex carb of yams,sweet potato and oats. I just wish it was a lot less sweet.(sweet potato pie, banana nut bread) then I found their Cocoa Heaven flavor. Its a rice carb. I love it as its not too sweet!

K
Kim W
Great Flavor - easy use

The sweet potato favor is great. It is great to have for a fast complex carb to add to your meal plan. The down fall is the price. If you break it down in cost per serving this is strictly for convenience and time saving not having to prepare a sweet potato and oats. Yes it would be cheaper to cook your own sweet potao and oats. Definitely convenient.

C
Customer
Servings Reduced

PSA- I previously had thought this was already fairly expensive. Now servings per container on Sweet Potato has changed from 50 to 40 for the same price. Personally I’ll be looking for a cheaper alternative or maybe just have to make my own cubed frozen sweet potato's to add into my shake. It's unfortunate because besides price it was a good product and flavor.

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