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CNP Cream of Rice

Name: CNP Cream of Rice
Rating: 4.33 (58 reviews)

£16.49 £18.99

Free Delivery When You Spend £100

Size2kg

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Clean, fast-acting rice carbohydrates that deliver reliable training energy without the heaviness.
Silky, lump-free mixing for creamy porridge, thick shakes, yoghurt bowls and carb-loaded bakes.
Macro-friendly: low fat and low sugar so you can dial carbs up or down with precision.
Enhanced with amylase and chromium picolinate to support efficient carbohydrate use and normal macronutrient metabolism.
Ideal pre or post-workout to help top up glycogen and support recovery-focused nutrition.

CNP Cream of Rice – Your Smooth, Stomach-Friendly Carb Base

Meet the carb source that works as hard as you do. CNP Cream of Rice is a premium instant rice cereal designed for athletes who want fast, dependable fuel that’s easy on digestion and effortless to use. Whether you need quick pre-session energy, a post-workout carb hit to support replenishment, or a versatile base for high-carb meals, this is the clean, consistent choice that helps you stay on track.

Fuel that feels light, performs heavy

When heavy meals or oats sit in your stomach, training suffers. CNP Cream of Rice delivers smooth, easily-digesting carbohydrates that mix into a creamy bowl or blend seamlessly with your favourite protein. It’s fortified with amylase (a carbohydrate-digesting enzyme) for comfortable uptake, plus chromium picolinate, which contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels—ideal for structured performance nutrition.

Precision carbs for every goal

Cutting, bulking or maintaining, this carb source fits. With a low fat, low sugar profile, it’s simple to scale your carbohydrate intake by the scoop and keep the rest of your macros locked in. Pair it with whey, casein or clear protein for an easy pre- or post-workout combo, or build high-carb meals for demanding training days.

Endlessly versatile (and actually delicious)

Create your perfect bowl: cook into a warm, creamy porridge and top with fruit, nut butter or dark chocolate; blend into thick shakes and smoothies; or fold into bakes for an on-the-go carb boost. Choose from crave-worthy flavours like Biscuit Spread, Sticky Toffee Pudding and Vanilla Custard Creams—so you’ll look forward to hitting your targets.

Who is it for?

Gym-goers, bodybuilders and endurance athletes who want a dependable pre- or post-workout carb that sits light.
Anyone who prefers stomach-friendly fuel close to training.
Meal preppers seeking a versatile carb base for bowls, shakes and recipes.

How to use it

Pre-workout: Mix with water for a clean carb meal that powers performance.
Post-workout: Pair with your go-to protein to help replenish carbohydrates after training.
Anytime: Cook into a creamy bowl and customise with your favourite toppings.

The performance advantage

Reliable carbs. Smooth texture. Smart formula. Keep CNP Cream of Rice in your stack for training days, busy mornings and every time you need energy without compromise.

Ingredients

Ingredients: Amylase, Chromium (as Chromium Picolinate)

Nutrition Facts

	Amount Per 100g	Amount Per Serving	%RI*
Energy	1376 kJ / 324 kcal	344 kJ / 81 kcal
Fat	0.8 g	0.2 g
of which saturates	0 g	0 g
Carbohydrate	72 g	18 g
of which sugars	1.2 g	0.3 g
Protein	6.4 g	1.6 g
Salt	1 g	0.25 g
Amylase	90 mg	22.5 mg
Chromium (as Chromium Picolinate)	40 µg	10 µg	25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Size

25g

Barcodes

2kg / Biscuit Spread 5060547318285

2kg / Cherry Bakewell 5060547319121

2kg / Chocamel Cups 5060547318360

2kg / Custard Cream 5060547318278

2kg / Disco Biscuit 5060547318308

2kg / Dough-Lightful 5060547318292

2kg / Fudge Brownie 5060547319114

2kg / Sticky Toffee Pudding 5060547318353

Directions

Add one scoop (25g) / two scoops (50g) into a microwaveable bowl. Slowly add and stir in boiling water until desired consistency has been achieved. Allow to cool before consuming.

Warnings

Do not exxceed recommended daily dose. Food supplements should not be used as a substitute for a varied diet.

Discover

Shop The CNP Collection

5 stars: 36 (62%)
4 stars: 7 (12%)
3 stars: 14 (24%)
2 stars: 0 (0%)
1 star: 1 (2%)

Amazing

Delicious and very nice.

Amazing

Delicious and very nice.

Taste good

Taste's very nice not too sweet.

It doesn't seem to mix very well though :(

Great carbs love it

Love this stuff

Too sweet

Too sweet. artificial sugar doesn't taste as good when it's overpowering.

Clean carb source

Nice taste

Amazing

Delicious and very nice.

Top Tier Supplement/Snack

This is top tier Cream of rice. Can't get over how much better it tastes then all of the others I have tried and slightly lower in calories also. I have only tried the vanilla custard cream flavour so far but over time I will make my way through all of them. I have used 5 or 6 different brands so far and so many flavours and this one really is a stand out for me! Well worth the extra money!

Great carbs love it

Love this stuff

Too sweet

Too sweet. artificial sugar doesn't taste as good when it's overpowering.

Taste good

Taste's very nice not too sweet.

It doesn't seem to mix very well though :(

Excellent flavour but really runny and difficult to prepare

Absolutely hands down the best tasting cream of rice I have had from any brand but just simultaneously runny and lumpy, I cannot get the volume or smoothness compared to Complete Strength. I usually get double the volume of a 25g serving with Complete Strength and it is much easier to prepare in the microwave and on the hob.

Cream of rice

On my second bag of this! Highly recommend.

Too sweet

Too sweet. artificial sugar doesn't taste as good when it's overpowering.

Amazing

Delicious and very nice.

Top Tier Supplement/Snack

This is top tier Cream of rice. Can't get over how much better it tastes then all of the others I have tried and slightly lower in calories also. I have only tried the vanilla custard cream flavour so far but over time I will make my way through all of them. I have used 5 or 6 different brands so far and so many flavours and this one really is a stand out for me! Well worth the extra money!

Too sweet

Too sweet. artificial sugar doesn't taste as good when it's overpowering.

Clean carb source

Nice taste

Great carbs love it

Love this stuff

Taste good

Taste's very nice not too sweet.

It doesn't seem to mix very well though :(

Excellent flavour but really runny and difficult to prepare

Absolutely hands down the best tasting cream of rice I have had from any brand but just simultaneously runny and lumpy, I cannot get the volume or smoothness compared to Complete Strength. I usually get double the volume of a 25g serving with Complete Strength and it is much easier to prepare in the microwave and on the hob.

Excellent flavour but really runny and difficult to prepare

Absolutely hands down the best tasting cream of rice I have had from any brand but just simultaneously runny and lumpy, I cannot get the volume or smoothness compared to Complete Strength. I usually get double the volume of a 25g serving with Complete Strength and it is much easier to prepare in the microwave and on the hob.

Excellent flavour but really runny and difficult to prepare

Absolutely hands down the best tasting cream of rice I have had from any brand but just simultaneously runny and lumpy, I cannot get the volume or smoothness compared to Complete Strength. I usually get double the volume of a 25g serving with Complete Strength and it is much easier to prepare in the microwave and on the hob.

Taste good

Taste's very nice not too sweet.

It doesn't seem to mix very well though :(

Clean carb source

Nice taste

Top Tier Supplement/Snack

This is top tier Cream of rice. Can't get over how much better it tastes then all of the others I have tried and slightly lower in calories also. I have only tried the vanilla custard cream flavour so far but over time I will make my way through all of them. I have used 5 or 6 different brands so far and so many flavours and this one really is a stand out for me! Well worth the extra money!

Really good product

I’m a COR fan, tried many over the years and this is probably my favourite to date. Mixes well, tastes good and is versatile enough for different protein flavours added

Really good product

I’m a COR fan, tried many over the years and this is probably my favourite to date. Mixes well, tastes good and is versatile enough for different protein flavours added

Too sweet

Too sweet. artificial sugar doesn't taste as good when it's overpowering.

Amazing

Delicious and very nice.

Really good product

I’m a COR fan, tried many over the years and this is probably my favourite to date. Mixes well, tastes good and is versatile enough for different protein flavours added

Too sweet

Too sweet. artificial sugar doesn't taste as good when it's overpowering.

Really good product

I’m a COR fan, tried many over the years and this is probably my favourite to date. Mixes well, tastes good and is versatile enough for different protein flavours added

Top Tier Supplement/Snack

This is top tier Cream of rice. Can't get over how much better it tastes then all of the others I have tried and slightly lower in calories also. I have only tried the vanilla custard cream flavour so far but over time I will make my way through all of them. I have used 5 or 6 different brands so far and so many flavours and this one really is a stand out for me! Well worth the extra money!