Arla Protein Protein Food To Go
- 30g complete dairy protein: A satisfying, high-protein meal in a bottle to help keep you full and support muscle maintenance.
- One bottle = one balanced meal: Ready-to-drink convenience for breakfast, lunch, or post-workout—no prep, no fuss.
- 26 vitamins & minerals: At least 15% NRV per bottle to support energy release, immunity and everyday wellbeing.
- High in fibre (12g): Promotes healthy digestion and longer-lasting fullness to support smart weight management.
- Lactose-free, gluten-free, vegetarian: Rich Chocolate & Caramel flavour with no added sweeteners—great taste without compromise.
Arla Protein Food To Go Meal Replacement Shake – Chocolate & Caramel (500ml)
Make every busy moment count. Arla Protein Food To Go is the effortless way to enjoy a complete, balanced meal when life is moving fast. Each 500ml bottle packs 30g of quality dairy protein, 12g fibre and a blend of 26 essential vitamins and minerals—so you get real nutrition that satisfies, anywhere your day takes you.
With its smooth Chocolate & Caramel taste and no added sweeteners, it’s a crave-worthy shake that delivers on both flavour and function. It’s also lactose-free (<0.01g/100g), gluten-free and vegetarian-friendly, making it an easy fit for a wide range of diets.
Built for real-life schedules
- Grab-and-go breakfast: A proper meal you can drink—fast, filling, and genuinely satisfying.
- Post-workout recovery: 30g protein supports muscle repair, while carbs, vitamins and minerals help you bounce back.
- Lunch between meetings: One bottle equals one balanced meal—no microwave, no mess.
- Smart fridge staple: Keep a few chilled and you’re always one reach away from better choices.
Why it works
This shake is thoughtfully macro-balanced to help stabilise energy and avoid mid-afternoon dips. B-vitamins support normal energy-yielding metabolism, while vitamins A, C, D, E and minerals like calcium, magnesium, iron and zinc contribute to everyday wellbeing. The result is a meal that travels well, tastes great, and helps you stay consistent—whether you’re commuting, training, studying or tackling long shifts.
Nutritional highlights per bottle (500ml)
- Energy: 390 kcal
- Protein: 30 g
- Carbohydrates: 36.5 g (of which sugars: 35 g)
- Fibre: 12 g
- Fat: 10.5 g (of which saturates: 5 g)
- Salt: 1.0 g
Nutrition
Nutrition
Table of Nutritional Information
| Per 100 ml | Per Serving | |
|---|---|---|
| Energy | 329 kJ | - |
| 78 kcal | - | |
| Fat | 2.1 g | - |
| of which saturates | 1 g | - |
| Carbohydrate | 7.3 g | - |
| of which sugars | 7 g | - |
| Fibre | 2.4 g | - |
| Protein | 6.2 g | - |
| Salt | 0.20 g | - |
| Phosphorous | 126 mg | 18 % |
| Iodide | 16.5 µg | 11 % |
| 500 ml = 1 meal | ||
| ** Nutrient reference value for the average person for an adult (8,400 kJ/2,000 kcal) | ||
Table of Vitamins and Minerals Information
| Per 100 ml | Per Serving | |
|---|---|---|
| Vitamins and Minerals | - | NRV** Per 100 ml |
| Vitamin A | 32.0 µg | 4 % |
| Vitamin D | 0.28 µg | 6 % |
| Vitamin E | 0.82 mg | 7 % |
| Vitamin K | 3.8 µg | 5 % |
| Vitamin C | 2.4 mg | 3 % |
| Vitamin B1 (Thiamin) | 0.057 mg | 5 % |
| Vitamin B2 (Riboflavin) | 0.098 mg | 7 % |
| Niacin Pre (B3) | 0.80 mg | 5 % |
| Pantothenic Acid (B5) | 0.49 mg | 8 % |
| Vitamin B6 (Pyroxidine) | 0.070 mg | 5 % |
| Biotin (B7) | 3.0 µg | 6 % |
| Folic Acid (B9) | 9.60 µg | 5 % |
| Vitamin B12 | 0.14 µg | 6 % |
| Calcium | 176 mg | 22 % |
| Potassium | 152 mg | 8 % |
| Chloride | 65.6 mg | 8 % |
| Magnesium | 24.0 mg | 6 % |
| Iron | 0.70 mg | 5 % |
| Zinc | 0.62 mg | 6 % |
| Copper | 0.070 mg | 7 % |
| Manganese | 0.14 mg | 7 % |
| Selenium | 4.7 µg | 9 % |
| Chromium | 2.00 µg | 5 % |
| Molybdenum | 5.5 µg | 11 % |
Ingredients
For the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer’s official website.
More Info
Product Barcode: 5711953184055
Make better choices without slowing down
Whether you’re commuting, training or studying, Arla Protein Food To Go Chocolate & Caramel 500ml is a tasty, lactose-free way to stay nourished. Keep a bottle chilled, shake well, and enjoy a meal that works as hard as you do. Add to basket and power through your day with confidence.
Ingredients
- Milk (90%)
- Milk Protein (3%)
- Soluble Maize Fibre
- Isomaltulose (2.1%)
- Fat Reduced Cocoa Powder
- Sunflower Oil (0.5%)
- Stabilisers (Gellan Gum
- Carrageenan)
- Flavourings
- Sodium Citrate
- Vitamin A
- Thiamin
- Niacin
- Pantothenic Acid
- Vitamin B6
- Biotin
- Folic Acid
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Copper
- Iron
- Magnesium
- Manganese
- Selenium
- Iodine
- Chromium
- Molybdenum
- Lactase Enzyme
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