Skip to product information
Applied Nutrition Cream Of Rice - 1kg / Apple Crumble - Cream of Rice Powder
1/21

Applied Nutrition Cream Of Rice

£7.99
Free Delivery When You Spend £100
00
Hours
00
Mins
00
Secs
FOR SAME DAY DISPATCH
  • Clean, easy-to-digest carbs that are gentle on the stomach and ideal before or after training.
  • Gluten-free, naturally low in fat and sugar-free for a macro-friendly, everyday energy boost.
  • Vegan-friendly and versatile—enjoy hot or cold, as a bowl, shake add-in, or on-the-go snack.
  • Smooth, creamy texture with delicious flavours like Apple Crumble and Golden Syrup—no bland breakfasts.
  • Perfect for active lifestyles and bulking phases when you need convenient, reliable calories.

Applied Nutrition Cream of Rice

Looking for a carb source that fuels performance without upsetting your stomach? Applied Nutrition Cream of Rice delivers smooth, satisfying energy from finely milled white rice flour. It’s a simple, no-nonsense carbohydrate you can count on—gluten-free, vegan-friendly, naturally low in fat, and free from added sugar—so you can keep your nutrition clean while keeping your training on track.

Fuel that fits your routine

Whether you’re building a better breakfast, topping up carbs before a session, or adding extra calories to support muscle-building goals, Cream of Rice slots effortlessly into your day. It mixes into a creamy, porridge-style bowl in minutes and tastes great on its own or loaded with your favourite toppings—think berries, nut butter, honey, or a scoop of your go-to protein.

Why athletes and busy people love it

This fast-mixing rice cereal is prized for being light on the stomach yet reliable for steady energy. Use it:

  • As a comforting hot bowl to start the day or a quick, warm snack between meals.
  • Pre-workout for easily digestible carbs that won’t weigh you down.
  • Post-workout alongside protein to help replenish carbohydrate stores.
  • During bulking phases when you need extra, convenient calories without excess fat.

Flavours you’ll actually crave

From nostalgic Apple Crumble to golden, syrupy sweetness, Cream of Rice proves functional food can still taste amazing. It’s the hassle-free way to make consistent nutrition feel rewarding—day after day.

Ingredients:

White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon.

Nutrition Facts:
Amount
Per 100g
Amount
Per Serving
%RI*
Energy 1466.6667 kJ / 346.6667 kcal 440 kJ / 104 kcal
Fat 0.3333 g 0.1 g 1%
of which saturates 0.3333 g 0.1 g 1%
Carbohydrate 83.3333 g 25 g 10%
of which sugars 0.3333 g 0.1 g
Fibre 2.6667 g 0.8 g
Protein 6.6667 g 2 g
Salt 0.35 g 0.105 g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein 2g g
0%
RDI
Fat 0.1g g
0%
RDI
Salt 0 g
0%
RDI
Carbs 25g g
0%
RDI
Values per serving
Please note that this information may be subject to change.
For the most accurate and up-to-date details, please refer to the product packaging.

Serving Size

30g

Expiry

1kg / Apple Crumble 31-07-2027
1kg / Golden Syrup 30-06-2027
1kg / Raspberry Ripple 30-06-2027
1kg / Toffee Biscuit 30-06-2027
2kg / Apple Crumble 31-03-2027
2kg / Toffee Biscuit 30-06-2027
2kg / Unflavoured 30-06-2027

Barcodes

1kg / Apple Crumble 5056555205723
1kg / Golden Syrup 5056555205730
1kg / Raspberry Ripple 5056555205747
1kg / Toffee Biscuit 5056555205754
1kg / Unflavoured 5056555205808
2kg / Apple Crumble 5056555200391
2kg / Golden Syrup 5056555200414
2kg / Raspberry Ripple 5056555200704
2kg / Toffee Biscuit 5056555200711
2kg / Unflavoured 5056555200759

Directions

Mix 1 scoop with 300ml of boiling water, stir well and leave for 1-2 mins, eat and enjoy! Mix 1 scoop with 300ml of cold water or milk, place into microwave for 2 mins, stir again and enjoy!

Warnings

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use.

Ingredients

  • White Rice Flour
  • Flavouring
  • Salt
  • Sweetener (Sucralose)
  • Ground Cinnamon. Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Why Shop With Us?

Experience the difference with our premium service and quality products

EASY TO NAVIGATE

Clear product details so you know exactly what you are getting

Next Day Shipping

Order before 3pm and it could be with you in as little as 24 hours

Fully tracked

With delivery windows so you know when and where your parcel will be delivered

Top Brands

Shop from the best in Gym Supplementation to give you the edge.

Related products

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Shop by collection

New Arrivals
New Arrivals

New Arrivals

Best Sellers
Best Sellers

Best Sellers

Protein
Protein

Protein

Pre-Workout
Pre-Workout

Pre-Workout

Best Sellers

View all
Conteh Sports Hydra Flow

Conteh Sports Hydra Flow

Regular price  £29.99 GBP Sale price  £20.99 GBP
Sale price  £20.99 GBP Regular price  £29.99 GBP
Gorillalpha Ibiza Juice

Gorillalpha Ibiza Juice

£30.49 GBP
£30.49 GBP

480g

Conteh Sports Pre Shred Capsules

Conteh Sports Pre Shred Capsules

Regular price  £29.99 GBP Sale price  £19.99 GBP
Sale price  £19.99 GBP Regular price  £29.99 GBP
Vitamin Well Recover

Vitamin Well Recover

Regular price  £22.99 GBP Sale price  £21.49 GBP
Sale price  £21.49 GBP Regular price  £22.99 GBP

500ml

Mutant Whey

Mutant Whey

Regular price  £29.99 GBP Sale price  £24.49 GBP
Sale price  £24.49 GBP Regular price  £29.99 GBP

4.54kg

10X Athletic EAA

10X Athletic EAA

Regular price  £32.49 GBP Sale price  £30.49 GBP
Sale price  £30.49 GBP Regular price  £32.49 GBP

450g

Per4m EAA XTRA

Per4m EAA XTRA

Regular price  £22.49 GBP Sale price  £20.99 GBP
Sale price  £20.99 GBP Regular price  £22.49 GBP
Mutant Mass Extreme 2500

Mutant Mass Extreme 2500

Regular price  £33.99 GBP Sale price  £23.99 GBP
Sale price  £23.99 GBP Regular price  £33.99 GBP

5.45kg

My Gym Supplements Reviews & BUying Advice

Latest from Inside the Scoop

Breaking down what’s in your supplements and why it matters