Per4m Cream of Rice

• Comfortable, easy-digesting carbs that power training without the bloat—ideal pre or post-workout
• Silky, clump-free texture with crave-worthy flavours that make hitting your carbs effortless
• Gluten-free and 100% plant-based—fits vegan and sensitive-stomach diets with zero hassle
• Ready in minutes with just hot water—perfect for busy mornings and on-the-go refuels
• Versatile base for bowls, pre-lift meals, or macro-friendly snacks across 11 rotating flavours

Per4m Cream of Rice – Clean, Comfortable Carbs for Serious Sessions

If heavy breakfasts leave you sluggish or bloated before a big lift, meet your new go-to fuel. Per4m Cream of Rice transforms finely milled rice into a smooth, ultra-creamy porridge with nothing but hot water. It’s a clean, gluten-free carbohydrate source that sits light, digests fast, and delivers steady energy to drive performance and recovery—without the digestive drama.

Updated for better taste, creamier texture, and standout value, Per4m’s latest formula makes your carbs something to look forward to. With 11 flavour options from everyday classics to dessert-inspired favourites, you can keep your routine fresh, your appetite satisfied, and your macros on track—whether it’s breakfast, a pre-workout bowl, or an afternoon refuel.

Why it works

• Light on the stomach: Rice-based carbs are known for being gentle and easy to digest—perfect before intense sessions or when you need quick, reliable energy.
• Gluten-free + plant-based: A simple, inclusive carb source that fits vegan diets and supports sensitive stomachs.
• Zero fuss prep: Add hot water, stir, and you’ve got a warm, creamy bowl in minutes—no clumps, no mess.
• Flavour-first fuel: From classic to dessert-style, there’s a taste to match your mood so consistency feels effortless.
• Macro-friendly versatility: Pair with whey or vegan protein, add fruit, nut butter, or your favourite toppings to build your perfect bowl.

Who it’s for

• Athletes and gym-goers chasing easy-to-digest carbs around training
• Anyone who needs a gluten-free, plant-based breakfast or snack
• Busy schedules and meal preppers wanting consistent, convenient carbs in minutes

How to prepare the perfect bowl

Add hot water to your desired serving, stir until silky, and adjust thickness to taste—keep it smooth and pourable or go thick and hearty. For extra creaminess, splash in milk or a plant-based alternative. Top with berries, banana, honey, cinnamon, or dark chocolate. For a complete, macro-friendly meal, stack with your favourite whey or vegan protein.

Flavours you’ll actually crave

With 11 flavour options to rotate, your carbs will feel like a treat rather than a chore. Switch between classics and dessert-style picks to match your training block and your taste buds.

Smart ways to stack it

• Pre-workout: Cream of Rice + whey or vegan protein + banana
• Post-workout: Cream of Rice + fast-digesting protein, topped with honey
• Anytime snack: Cream of Rice + berries + a spoon of nut butter

The bottom line

Per4m Cream of Rice (Barcode: 5060660084869) delivers fast, gentle, and delicious energy that supports performance without compromise. It’s the gluten-free, plant-based carb base designed for athletes and busy lifestyles—ready in minutes, endlessly versatile, and consistently easy on the stomach.

Introducing Per4ms new and improved Cream of Rice formula Updated to give you better taste, texture, and price! Per4m Cream of Rice is a great, complex carbohydrate source full of benefits to aid your fitness goals.Every scoop can be easily mixed with hot water and made into a smooth rice porridge, which is easy to digest, gluten free and plant based. Available in 11 versatile flavours, this is the perfect energy fuel for any day.