Optimum Nutrition Gold Standard Pre-Workout Shot

Name: Optimum Nutrition Gold Standard Pre-Workout Shot
Rating: 4.62 (24 reviews)

£19.99

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Fast, focused energy: 175 mg caffeine to sharpen alertness and concentration before you train.
Power for intense efforts: includes creatine to enhance performance in successive bursts of short-term, high‑intensity exercise.
Prime-your-session feel: features beta‑alanine, a commonly used pre‑workout ingredient favoured by athletes.
Zero prep, zero mess: pocket‑size, ready‑to‑drink shot—no shaker or water needed.
Built for busy schedules: an easy grab‑and‑go boost for early mornings, lunch breaks, or post‑work workouts.

Optimum Nutrition Gold Standard Pre-Workout Shot

Turn any moment into go-time with the Optimum Nutrition Gold Standard Pre‑Workout Shot. When you want reliable pre‑training support without mixing powders, this convenient, ready‑to‑drink shot delivers exactly what you need: 175 mg of caffeine to increase alertness and improve concentration, plus creatine to support performance during repeated bursts of high‑intensity exercise. Rounded out with beta‑alanine—a staple in many athletes’ routines—it’s the quick, portable way to get mentally and physically prepared for your next session.

Whether you’re squeezing in a workout between meetings or heading straight from the office to the gym, this grab‑and‑go pre‑workout removes the friction. No water. No shaker. No waiting. Just a clean, focused lift that fits your routine and helps you show up ready to perform.

Why athletes choose Gold Standard

Trusted sports nutrition brand: Optimum Nutrition is known worldwide for quality and consistency.
Targeted performance support: Caffeine contributes to increased alertness and improved concentration; creatine supports performance in high‑intensity efforts.
On‑the‑go convenience: A compact shot designed for gym bags, commutes, and race days.
Great for a wide range of training: From lifting and HIIT to circuits and team sports.

Who it’s for

Anyone who wants a ready‑to‑drink pre‑workout that streamlines their routine—especially lifters, HIIT fans, runners, and team‑sport athletes who value focus, convenience, and consistent performance support.

Directions

Pre-Workout: Drink 1530 minutes before exercise to prepare your body and mind for optimal performance.
On-the-Go: Ideal for busy schedules, providing a quick, effective pre-workout without the need for additional preparation.

What’s inside (at a glance)

175 mg caffeine per shot to help increase alertness and support mental preparation before training.
Creatine to enhance physical performance in successive bursts of short‑term, high‑intensity exercise.
Beta‑alanine, a commonly used ingredient in sports supplements.

Make it part of your routine

Keep a few shots in your kit bag or desk drawer so you’re always ready to go. Use it before strength sessions, conditioning work, or anytime you need a focused boost to get the most from your training.

Expiry

12x60ml / Cola 30-09-2027

12x60ml / Lemon & Lime 30-09-2027

12x60ml / Mixed Berry 31-10-2027

60ml / Cola 31-07-2027

60ml / Lemon & Lime 31-07-2027

60ml / Mixed Berry 31-08-2027

Barcodes

12x60ml / Cola 5060751992769

12x60ml / Lemon & Lime 5060751990802

12x60ml / Mixed Berry 5060751990826

60ml / Cola 5060751992752

60ml / Lemon & Lime 5060751990796

60ml / Mixed Berry 5060751990819

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Shop The Optimum Nutrition Collection

5 stars: 18 (75%)
4 stars: 3 (13%)
3 stars: 3 (13%)
2 stars: 0 (0%)
1 star: 0 (0%)

Good job

It does a good job. Tastes little bit artificial.

Convenient and it works!

Why did you choose this product over others?:

Good kick and convenient. As someone who goes to the the gym before work, having a ready made p/w means I can consume it on the train just before reaching my gym.

Taste:

4/5 nice taste, not sweet. Could be improved by offering more flavours.

Value for money:

Worth it. For the convenience

Effectiveness:

4/5 I feel the buzz / tingle. Could be improved with some creatine. But if you’re takign creatine separately then it's perfect.

Great

I initially found these quite sour the first few I had but realised they work great and quickly got used to the flavour soon after. My morning routine is to run between 5-10km before work and I take one of these shots 20-25 mins before I start. Considering I am finishing upto a 10k run by 8am I’d say they do the trick! I do get a tingly/itchy sensation in my face and hands about 10-15 mins after I take the shot but it doesn't last too long and it's not too severe. Certainly worth having one of these than not. I have tried a couple other pre work out shots from the gym vending machines but this is still my preferred brand and flavour and get this on subscribe and save.

Great

I initially found these quite sour the first few I had but realised they work great and quickly got used to the flavour soon after. My morning routine is to run between 5-10km before work and I take one of these shots 20-25 mins before I start. Considering I am finishing upto a 10k run by 8am I’d say they do the trick! I do get a tingly/itchy sensation in my face and hands about 10-15 mins after I take the shot but it doesn't last too long and it's not too severe. Certainly worth having one of these than not. I have tried a couple other pre work out shots from the gym vending machines but this is still my preferred brand and flavour and get this on subscribe and save.

Amazing sensation, really great workout! I'm definitely buying this again

Great products and great seller

Good job

It does a good job. Tastes little bit artificial.

Hit a PR after a long plateau - still feeling fresh after the session.

After hitting a slight plateau - I managed to overcome and achieve a new bench PR today.

I purchased the Cola flavour and they taste fine. It's slightly concentrated but nothing crazy, I didn't have a sour aftertaste and it went down well.

I am someone who has around 3 black coffees a day; with this context, I did not get itchiness or any sort of anxiety/shakes from this. I felt that I could focus on mind-muscle connection more which is a bonus and probably why I managed to hit a PR.

The energy boost felt smooth and not a spike. It took around 15 minutes to start kicking in.

These work out to be around £1.26 per shot which I think is worth it. Pair it with water + electrolytes you've got a smashing session ahead.

Amazing sensation, really great workout! I'm definitely buying this again

Great products and great seller

Taste okay

The taste isn't that great, but I got them for such a bargain. I can't complain.

Hit a PR after a long plateau - still feeling fresh after the session.

After hitting a slight plateau - I managed to overcome and achieve a new bench PR today.

I purchased the Cola flavour and they taste fine. It's slightly concentrated but nothing crazy, I didn't have a sour aftertaste and it went down well.

I am someone who has around 3 black coffees a day; with this context, I did not get itchiness or any sort of anxiety/shakes from this. I felt that I could focus on mind-muscle connection more which is a bonus and probably why I managed to hit a PR.

The energy boost felt smooth and not a spike. It took around 15 minutes to start kicking in.

These work out to be around £1.26 per shot which I think is worth it. Pair it with water + electrolytes you've got a smashing session ahead.

Good job

It does a good job. Tastes little bit artificial.

Great product!

Great tasting and strong preworkout, effects are different from the powder opti nutrition pre workout (more tingly, hits you quicker) deffo recommend if you don't want to carry around the bug powder tub however it is more expensive but deffo worth it.

Convenient and it works!

Why did you choose this product over others?:

Good kick and convenient. As someone who goes to the the gym before work, having a ready made p/w means I can consume it on the train just before reaching my gym.

Taste:

4/5 nice taste, not sweet. Could be improved by offering more flavours.

Value for money:

Worth it. For the convenience

Effectiveness:

4/5 I feel the buzz / tingle. Could be improved with some creatine. But if you’re takign creatine separately then it's perfect.

Amazing sensation, really great workout! I'm definitely buying this again

Great products and great seller

Hit a PR after a long plateau - still feeling fresh after the session.

After hitting a slight plateau - I managed to overcome and achieve a new bench PR today.

I purchased the Cola flavour and they taste fine. It's slightly concentrated but nothing crazy, I didn't have a sour aftertaste and it went down well.

I am someone who has around 3 black coffees a day; with this context, I did not get itchiness or any sort of anxiety/shakes from this. I felt that I could focus on mind-muscle connection more which is a bonus and probably why I managed to hit a PR.

The energy boost felt smooth and not a spike. It took around 15 minutes to start kicking in.

These work out to be around £1.26 per shot which I think is worth it. Pair it with water + electrolytes you've got a smashing session ahead.

Handy energy shots - great quality and taste

Super handy shot size, to keep in my rucksack, workout bag, or even my car. A good alternative to sugary energy drinks. Consistent quality that you can expect from Optimum Nutrition, which I've trusted as my go-to supplement brand for years.

The ready-to-drink shots lack some ingredients of powder based pre-workouts, such as creatine, but still provides a decent boost. The flavours are very strong aa expected for a PWO shot but tasty nonetheless.

Handy energy shots - great quality and taste

Super handy shot size, to keep in my rucksack, workout bag, or even my car. A good alternative to sugary energy drinks. Consistent quality that you can expect from Optimum Nutrition, which I've trusted as my go-to supplement brand for years.

The ready-to-drink shots lack some ingredients of powder based pre-workouts, such as creatine, but still provides a decent boost. The flavours are very strong aa expected for a PWO shot but tasty nonetheless.

Taste okay

The taste isn't that great, but I got them for such a bargain. I can't complain.

Handy energy shots - great quality and taste

Super handy shot size, to keep in my rucksack, workout bag, or even my car. A good alternative to sugary energy drinks. Consistent quality that you can expect from Optimum Nutrition, which I've trusted as my go-to supplement brand for years.

The ready-to-drink shots lack some ingredients of powder based pre-workouts, such as creatine, but still provides a decent boost. The flavours are very strong aa expected for a PWO shot but tasty nonetheless.

Great product!

Great tasting and strong preworkout, effects are different from the powder opti nutrition pre workout (more tingly, hits you quicker) deffo recommend if you don't want to carry around the bug powder tub however it is more expensive but deffo worth it.

Taste okay

The taste isn't that great, but I got them for such a bargain. I can't complain.

Great

I initially found these quite sour the first few I had but realised they work great and quickly got used to the flavour soon after. My morning routine is to run between 5-10km before work and I take one of these shots 20-25 mins before I start. Considering I am finishing upto a 10k run by 8am I’d say they do the trick! I do get a tingly/itchy sensation in my face and hands about 10-15 mins after I take the shot but it doesn't last too long and it's not too severe. Certainly worth having one of these than not. I have tried a couple other pre work out shots from the gym vending machines but this is still my preferred brand and flavour and get this on subscribe and save.

Convenient and it works!

Why did you choose this product over others?:

Good kick and convenient. As someone who goes to the the gym before work, having a ready made p/w means I can consume it on the train just before reaching my gym.

Taste:

4/5 nice taste, not sweet. Could be improved by offering more flavours.

Value for money:

Worth it. For the convenience

Effectiveness:

4/5 I feel the buzz / tingle. Could be improved with some creatine. But if you’re takign creatine separately then it's perfect.

Great product!

Great tasting and strong preworkout, effects are different from the powder opti nutrition pre workout (more tingly, hits you quicker) deffo recommend if you don't want to carry around the bug powder tub however it is more expensive but deffo worth it.