HIGH5 Energy Drink with Protein

Name: HIGH5 Energy Drink with Protein
Rating: 4.30 (30 reviews)

£39.99

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Stay strong for longer: 4:1 carbohydrate-to-protein formula fuels endurance efforts and supports normal muscle function during back-to-back sessions.
Recover while you train: Premium whey protein isolate supplies essential amino acids to support muscle repair post‑workout.
Rehydrate fast: Added sodium and potassium help replace electrolytes lost in sweat so you can maintain performance.
Smooth, steady energy: Advanced carb blend including a 2:1 fructose mix is designed for efficient uptake and a stomach‑friendly sip on long runs and rides.
Made for endurance: Ideal before, during, and after training; great‑tasting Berry or Citrus flavours with around 34 servings per 1.6kg tub.

HIGH5 Energy Drink with Protein (4:1) – Your all‑in‑one fuel for endurance

Chasing a marathon PB, stacking long bike miles, or grinding through high-volume training? HIGH5 Energy Drink with Protein gives you more than just carbs and electrolytes—it also delivers fast-absorbing whey protein isolate in a proven 4:1 carb-to-protein ratio. The result: a smooth, refreshing drink that keeps you moving and supports muscle function so you’re ready for tomorrow’s session.

Why it works

This smart blend pairs fast-acting carbohydrates with electrolytes for sustained energy and hydration, while a precise hit of whey protein isolate adds amino acids to support recovery after tough efforts. The advanced mix—including a 2:1 fructose blend—is designed for efficient carbohydrate delivery and an easy-on-the-stomach sip when intensity is high.

Built for endurance athletes

Before: Prime your session with convenient carbs and electrolytes.
During: Maintain pace and stay hydrated with a light, clean taste that’s easy to drink.
After: Support normal muscle function and recovery with added protein and minerals.

Great taste. Easy mix. Serious mileage.

Available in refreshing Berry and Citrus, this powder mixes smoothly with water for a light, non-heavy drink you can sip throughout training or racing. Each 1.6kg tub delivers approximately 34 servings, making it a reliable go-to for marathon cycles, triathlon builds, and cycling blocks.

Who it’s for

Perfect for runners, cyclists, triathletes and gym-goers who want a convenient, all-in-one energy, hydration, and protein solution to support performance and post‑exercise recovery—without the faff.

How to use

Mix, sip regularly, and keep your bottle close. Follow the directions below for best results and tailor intake to your sweat rate, intensity, and duration.

Highlights at a glance

4:1 carb-to-protein ratio for endurance performance and post‑session support
Whey protein isolate for high-quality amino acids
Sodium + potassium to help replenish electrolytes
2:1 fructose blend for effective carbohydrate delivery
Approximately 34 servings per 1.6kg tub

What’s inside

Ingredients

Berry: Maltodextrin, Sucrose 24%, Whey Protein Isolate 20% (Milk), Fructose 16%, Natural Flavourings, Food Acid (Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Sea Salt, Emulsifier (Soy Lecithin).
For Allergens, see ingredients in bold. May contain traces of gluten and/or egg.

Citrus: Maltodextrin, Sucrose 24%, Whey Protein Isolate 20% (Milk), Fructose 16%, Natural Flavourings, Food Acids (Malic Acid, Citric Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Sea Salt, Emulsifier (Soy Lecithin).
For Allergens, see ingredients in bold. May contain traces of gluten and/or egg.

Key Ingredients

2:1 Fructose Blend: Promotes efficient carbohydrate absorption for extended energy release.
Whey Protein Isolate: Delivers high-quality protein to support muscle maintenance.
Electrolytes: Sodium and potassium crucial for replenishing hydration levels.

How to use

Directions for Use

Mix 47g (approx. one scoop) with 500ml of water and shake well.

Consumption Guidelines:

Drink 150–250ml every 20 minutes during physical activity.
For added electrolytes, mix in a ZERO Neutral Tab.
Consume within 4–6 hours post-exercise for optimal recovery benefits.

Warnings

Not suitable for children or pregnant women.
Consume as part of a balanced diet and active lifestyle.
Store in a cool, dry place. Scoop included in jar.

Calories 177kcal kcal

0%

RDI

Protein 9g g

0%

RDI

Fat 0.2g g

0%

RDI

Carbs 35g g

0%

RDI

Values per serving

Please note that this information may be subject to change.
For the most accurate and up-to-date details, please refer to the product packaging.

Serving Size

47g

Expiry

1.6kg / Berry 30-09-2028

Barcodes

1.6kg / Berry 5027492002508

1.6kg / Citrus 5027492002515

12x47g / Berry 5027492002409

Ingredients

Maltodextrin
Fructose
Whey Protein Isolate 20%
Sucrose
Natural Flavourings
(Blackcurrant
Raspberry
Strawberry
Blackberry
Blueberry)
Acidity Regulators (Tri-Sodium Citrate
Potassium Citrate)
Food Acid (Malic Acid
Citric Acid)
Sea Salt 0.3%
Emulsifier: Soya Lecithin. Allergens: Contains milk and soya. Lactose free. Suitable for vegetarians. Please Note: Nutritional facts and ingredients may vary slightly between flavours Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Discover

Shop The HIGH5 Collection

5 stars: 21 (70%)
4 stars: 3 (10%)
3 stars: 3 (10%)
2 stars: 0 (0%)
1 star: 3 (10%)

Highly recommend, especially for high-volume training and races

Was very useful to prepare for a 100K running race - it definitely helped to go through higher training volumes without fatigue and injuries.

In the race I was also taking it, along with other supplements. Next day I felt ok-ish and by day 3 post-race I was mostly recovered muscle-wise. I believe this drink and nutrition overall were crucial to have easy recovery

GREAT

A good help.

Not as I had hoped

Gee no returns, purchases are oneway only

First time used x2 flavours bought

Mixed well, tasted great, 500ml with water (Buxton) per serving.

I got both the citrus and separately the berry one both with additional protein content.

I also got the vanilla protein shake too.

Energy drink before and during workout and the protein after.

I intend to buy again, although may try different flavours out of curiosity and variety of offering to my taste buds.

Taste Good!

I'm new to cycling (started March of this year) but I've been some pretty long rides and had my first century in August (doing my second this coming January). During that time span, I've tried various different sports drinks ranging from powdered Gatorade, SIX Nutrition Hydra, E-Fuel to Citomax. Gatorade was too sweet, Hydra was good but had that weird after taste (like you get from diet coke) and E-Fuel and Citomax also had an aftertaste. So I decided to try this drink and got the Summer Citrus. This drink taste awesome, it's sweet but has the citrus twist that offsets it. I also don't cramp with this drink likely because of the Whey Protein. If you're a beginner biker, this should be the drink to try. However, do not by this drink on My GYm Supplements unless you can get it below $30 with free or $5 shipping. The $40 or even $59.99 + $18 shipping is absurd. I bought two of these from ChainReactionCycles.com at $23 each and only $9.99 shipping which arrived in 6 days coming from UK. I paid $60 for two at the price of one here in My GYm Supplements.

Taste Good!

I'm new to cycling (started March of this year) but I've been some pretty long rides and had my first century in August (doing my second this coming January). During that time span, I've tried various different sports drinks ranging from powdered Gatorade, SIX Nutrition Hydra, E-Fuel to Citomax. Gatorade was too sweet, Hydra was good but had that weird after taste (like you get from diet coke) and E-Fuel and Citomax also had an aftertaste. So I decided to try this drink and got the Summer Citrus. This drink taste awesome, it's sweet but has the citrus twist that offsets it. I also don't cramp with this drink likely because of the Whey Protein. If you're a beginner biker, this should be the drink to try. However, do not by this drink on My GYm Supplements unless you can get it below $30 with free or $5 shipping. The $40 or even $59.99 + $18 shipping is absurd. I bought two of these from ChainReactionCycles.com at $23 each and only $9.99 shipping which arrived in 6 days coming from UK. I paid $60 for two at the price of one here in My GYm Supplements.

Refreshing energy drink

The market place has a wide variety of similar products for cyclists. Over the years I have tried most brands all with some degree of success.

Summer Fruits however, is without a doubt the " best " of them all. Easy to mix, tastes very nice, quenches thirst and rehydrates gives that much needed boost after many kilometres of cycling and, the price ( I believe ) is very reasonable too!

Highly recommended.

Great flavours & Taste perfect for long Workouts

I use this product when I’m cycling. I usually ride 50 miles plus each ride so want a drink with some carbs in it as a source of fuel. I have tried all of the flavours in the range and like them all. It is easily mixed in water unlike some brands which tend to clump up and not dissolve. It seems to have the right balance as it tastes a little bit sweet but not too sweet or sickly. I have tried other products in the past but keep coming back to this one. It is especially good on hot summer days when you sweat lots as it provides a good electrolyte balance.

GREAT

A good help.

Great flavours & Taste perfect for long Workouts

I use this product when I’m cycling. I usually ride 50 miles plus each ride so want a drink with some carbs in it as a source of fuel. I have tried all of the flavours in the range and like them all. It is easily mixed in water unlike some brands which tend to clump up and not dissolve. It seems to have the right balance as it tastes a little bit sweet but not too sweet or sickly. I have tried other products in the past but keep coming back to this one. It is especially good on hot summer days when you sweat lots as it provides a good electrolyte balance.

First time used x2 flavours bought

Mixed well, tasted great, 500ml with water (Buxton) per serving.

I got both the citrus and separately the berry one both with additional protein content.

I also got the vanilla protein shake too.

Energy drink before and during workout and the protein after.

I intend to buy again, although may try different flavours out of curiosity and variety of offering to my taste buds.

Highly recommend, especially for high-volume training and races

Was very useful to prepare for a 100K running race - it definitely helped to go through higher training volumes without fatigue and injuries.

In the race I was also taking it, along with other supplements. Next day I felt ok-ish and by day 3 post-race I was mostly recovered muscle-wise. I believe this drink and nutrition overall were crucial to have easy recovery

Taste Good!

I'm new to cycling (started March of this year) but I've been some pretty long rides and had my first century in August (doing my second this coming January). During that time span, I've tried various different sports drinks ranging from powdered Gatorade, SIX Nutrition Hydra, E-Fuel to Citomax. Gatorade was too sweet, Hydra was good but had that weird after taste (like you get from diet coke) and E-Fuel and Citomax also had an aftertaste. So I decided to try this drink and got the Summer Citrus. This drink taste awesome, it's sweet but has the citrus twist that offsets it. I also don't cramp with this drink likely because of the Whey Protein. If you're a beginner biker, this should be the drink to try. However, do not by this drink on My GYm Supplements unless you can get it below $30 with free or $5 shipping. The $40 or even $59.99 + $18 shipping is absurd. I bought two of these from ChainReactionCycles.com at $23 each and only $9.99 shipping which arrived in 6 days coming from UK. I paid $60 for two at the price of one here in My GYm Supplements.

Refreshing energy drink

The market place has a wide variety of similar products for cyclists. Over the years I have tried most brands all with some degree of success.

Summer Fruits however, is without a doubt the " best " of them all. Easy to mix, tastes very nice, quenches thirst and rehydrates gives that much needed boost after many kilometres of cycling and, the price ( I believe ) is very reasonable too!

Highly recommended.

Worth buying. Results for myself was good.

Like this product. It helps me finish strong on my weekly cycling route. Also helped with the cramps I was getting before I started using it. The only reason for me not giving it 5 stars is the fact that the flavoring is a bit bland and also the powder settles at the bottom after a few minutes. So you have to shake the bottle every time if you don't drink everything quickly.

First time used x2 flavours bought

Mixed well, tasted great, 500ml with water (Buxton) per serving.

I got both the citrus and separately the berry one both with additional protein content.

I also got the vanilla protein shake too.

Energy drink before and during workout and the protein after.

I intend to buy again, although may try different flavours out of curiosity and variety of offering to my taste buds.

Easy carb go to

This product has become part of my daily nutrition intake, great for catching up on my carb macros. Excellent to use throughout my workout. Tastes decent and keeps the thirst at bay. I tend to add more water than recommended to lighten the taste though.

GREAT

A good help.

It gave me good legs, KOM & PB!

I have been using SIS and fancied a switch for this year after trying a sample. I used it on a ride on Sunday which I rode also last week. Ride prep was the same but the difference was I used High5 4:1. 60 miles later and at the end of the ride I still had a good set of legs on me on the last hill home plus clamed a KOM and PB! A fantastic ride and some may say a lot of veribles, but I am very happy. It can also be used in recovery which I found is a lot softer on the guts than most other products. A great product. Fast delivery and a competive price. 1x happy rider. :)

Not as I had hoped

Gee no returns, purchases are oneway only

It gave me good legs, KOM & PB!

I have been using SIS and fancied a switch for this year after trying a sample. I used it on a ride on Sunday which I rode also last week. Ride prep was the same but the difference was I used High5 4:1. 60 miles later and at the end of the ride I still had a good set of legs on me on the last hill home plus clamed a KOM and PB! A fantastic ride and some may say a lot of veribles, but I am very happy. It can also be used in recovery which I found is a lot softer on the guts than most other products. A great product. Fast delivery and a competive price. 1x happy rider. :)

Great flavours & Taste perfect for long Workouts

I use this product when I’m cycling. I usually ride 50 miles plus each ride so want a drink with some carbs in it as a source of fuel. I have tried all of the flavours in the range and like them all. It is easily mixed in water unlike some brands which tend to clump up and not dissolve. It seems to have the right balance as it tastes a little bit sweet but not too sweet or sickly. I have tried other products in the past but keep coming back to this one. It is especially good on hot summer days when you sweat lots as it provides a good electrolyte balance.

Not as I had hoped

Gee no returns, purchases are oneway only

Highly recommend, especially for high-volume training and races

Was very useful to prepare for a 100K running race - it definitely helped to go through higher training volumes without fatigue and injuries.

In the race I was also taking it, along with other supplements. Next day I felt ok-ish and by day 3 post-race I was mostly recovered muscle-wise. I believe this drink and nutrition overall were crucial to have easy recovery

Worth buying. Results for myself was good.

Like this product. It helps me finish strong on my weekly cycling route. Also helped with the cramps I was getting before I started using it. The only reason for me not giving it 5 stars is the fact that the flavoring is a bit bland and also the powder settles at the bottom after a few minutes. So you have to shake the bottle every time if you don't drink everything quickly.

Worth buying. Results for myself was good.

Like this product. It helps me finish strong on my weekly cycling route. Also helped with the cramps I was getting before I started using it. The only reason for me not giving it 5 stars is the fact that the flavoring is a bit bland and also the powder settles at the bottom after a few minutes. So you have to shake the bottle every time if you don't drink everything quickly.

Easy carb go to

This product has become part of my daily nutrition intake, great for catching up on my carb macros. Excellent to use throughout my workout. Tastes decent and keeps the thirst at bay. I tend to add more water than recommended to lighten the taste though.

Refreshing energy drink

The market place has a wide variety of similar products for cyclists. Over the years I have tried most brands all with some degree of success.

Summer Fruits however, is without a doubt the " best " of them all. Easy to mix, tastes very nice, quenches thirst and rehydrates gives that much needed boost after many kilometres of cycling and, the price ( I believe ) is very reasonable too!

Highly recommended.

It gave me good legs, KOM & PB!

I have been using SIS and fancied a switch for this year after trying a sample. I used it on a ride on Sunday which I rode also last week. Ride prep was the same but the difference was I used High5 4:1. 60 miles later and at the end of the ride I still had a good set of legs on me on the last hill home plus clamed a KOM and PB! A fantastic ride and some may say a lot of veribles, but I am very happy. It can also be used in recovery which I found is a lot softer on the guts than most other products. A great product. Fast delivery and a competive price. 1x happy rider. :)