Grenade Protein Spread

Name: Grenade Protein Spread
Rating: 4.67 (36 reviews)

£7.29 £7.99

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Deliciously boosts your daily protein intake without sacrificing taste.
Satisfies sweet cravings while supporting an active, goal-focused lifestyle.
Ultra-versatile: spread, drizzle, stir, or bake into your favourite recipes.
Silky-smooth, spoonable texture for instant, on-the-go indulgence.
Made by Grenade – a trusted UK brand known for great-tasting, performance-led snacks.

Grenade Protein Spread – Indulgence Meets Everyday Performance

Turn snack time into a win with Grenade Protein Spread, a seriously smooth, whey-protein-enriched spread crafted for people who love flavour as much as they love results. Whether you’re powering through a busy day or looking for a smarter sweet fix after training, this high-protein spread delivers dessert-level satisfaction with a performance-minded twist.

Why You’ll Love It

Think creamy, spoonable goodness you can enjoy any time: on toast at breakfast, swirled through porridge, drizzled over pancakes, or straight from the jar when the craving hits. With its silky texture and rich taste, Grenade’s whey-powered spread helps you stay on track while still feeling like a treat. It’s the easy, tasty swap for ordinary chocolate spreads—ideal for fueling busy days, gym sessions, study marathons, and everything in between.

How to Enjoy

Spread over toast, rice cakes, bagels, or crumpets.
Stir into porridge, yoghurt, or overnight oats for a protein pick-me-up.
Drizzle on pancakes, waffles, or fruit for a dessert-style finish.
Blend into smoothies and shakes for extra creaminess.
Bake into brownies, cookies, or protein mug cakes.

Who It’s For

Active lifestyles, chocolate lovers, and anyone seeking a protein-packed spread that feels indulgent yet fits smarter choices. Perfect for gym-goers, commuters, students, and busy families alike.

The Grenade Difference

Grenade is renowned for crafting snacks that taste unbelievably good while supporting your everyday goals. This spread keeps that promise with a crave-worthy flavour profile, a whey protein boost, and the kind of texture you’ll want on everything.

Calories 171kcal kcal

0%

RDI

Protein 6.6g g

0%

RDI

Fat 13g g

0%

RDI

Sat Fat 3.1g g

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RDI

Salt 0 g

0%

RDI

Carbs 11g g

0%

RDI

Values per serving

Please note that this information may be subject to change.
For the most accurate and up-to-date details, please refer to the product packaging.

Expiry

360g / Milk Chocolate 30-04-2027

360g / Salted Caramel 28-02-2027

Barcodes

360g / Hazel Nutter 5060221204040

360g / Milk Chocolate 5060221204095

360g / Salted Caramel 5060811380604

360g / White Chocolate Cookie 5060221204088

Ingredients

Vegetable Oil (Rapeseed Oil
Palm Oil)
Sweetener: Maltitol; Whey Protein Concentrate (Milk)
Skimmed Milk Powder
Fat Reduced Cocoa (7%)
Emulsifier: Lecithins; Natural Vanilla Flavouring. Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Discover

Shop The Grenade Collection

5 stars: 28 (78%)
4 stars: 4 (11%)
3 stars: 4 (11%)
2 stars: 0 (0%)
1 star: 0 (0%)

Delicious

I tried this chocolate hazelnut spread a while ago for the first time, and it has quickly become a favourite.

The lower carb content is a significant health benefit, making it a great choice for those watching their carb intake. The taste is absolutely delicious, and it has a good shelf life. In terms of value for money, it's excellent.

I don't count calories, as I prefer to count carbs, and this spread fits perfectly into my diet. The storage capacity is convenient, and it's very easily spreadable, making it a breeze to use. I've been buying it repeatedly, and it never disappoints.

Overall, this spread ticks all the boxes for taste, health benefits, and ease of use. Highly recommended!

Good!

A little pricey but a marginally healthier alternative to proper Nutella so you don't have to feel quite so guilty when eating it. The texture is good, the paste itself is nice and smooth-not gritty-with lots of crunchy hazelnut pieces inside. The taste is not so sweet as Nutella which is a plus for me and my sensitive teeth. I'd buy again for a treat.

Tasty alternative to chocolate spread!

I've ordered this a few times now in various different flavours.

The white chocolate cookie is my favourite as I really like the satisfying crunchy tiny balls in it.

It's a great alternative to Nutella and you get some additional protein too! Great for me as I weight train.

It can be hard to spread (the white one particularly) but that's not a problem for me as I eat it straight from the jar 😋

Great taste

Really tasty. Lovely crunchy biscuits. Great taste

Tasty alternative to chocolate spread!

I've ordered this a few times now in various different flavours.

The white chocolate cookie is my favourite as I really like the satisfying crunchy tiny balls in it.

It's a great alternative to Nutella and you get some additional protein too! Great for me as I weight train.

It can be hard to spread (the white one particularly) but that's not a problem for me as I eat it straight from the jar 😋

very tasty

Love this

Great taste

Really tasty. Lovely crunchy biscuits. Great taste

Really good

I’m a nutella addict and tried quiet a few alternatives with sugar free or lower sugar, this by far is the best! Consistency is not runny, just like nutella, not too sugary and no weird after taste considering it's made with sweetner.. Just the perfect alternative! You just might want to watch your consumption as it can have some bloating/ laxative effects.. For me more than say 3 or 4 teaspoons made me feel a little bloated..

Good for extra protein

Good amount of protein per serving however the taste isn't the best, but taste is a matter of perspective so could be different for you. Quality seems good, 5 quid for this jar doesn't seem bad

Good!

A little pricey but a marginally healthier alternative to proper Nutella so you don't have to feel quite so guilty when eating it. The texture is good, the paste itself is nice and smooth-not gritty-with lots of crunchy hazelnut pieces inside. The taste is not so sweet as Nutella which is a plus for me and my sensitive teeth. I'd buy again for a treat.

very tasty

Love this

Tasty alternative to chocolate spread!

I've ordered this a few times now in various different flavours.

The white chocolate cookie is my favourite as I really like the satisfying crunchy tiny balls in it.

It's a great alternative to Nutella and you get some additional protein too! Great for me as I weight train.

It can be hard to spread (the white one particularly) but that's not a problem for me as I eat it straight from the jar 😋

Good for extra protein

Good amount of protein per serving however the taste isn't the best, but taste is a matter of perspective so could be different for you. Quality seems good, 5 quid for this jar doesn't seem bad

Good for extra protein

Good amount of protein per serving however the taste isn't the best, but taste is a matter of perspective so could be different for you. Quality seems good, 5 quid for this jar doesn't seem bad

Good!

A little pricey but a marginally healthier alternative to proper Nutella so you don't have to feel quite so guilty when eating it. The texture is good, the paste itself is nice and smooth-not gritty-with lots of crunchy hazelnut pieces inside. The taste is not so sweet as Nutella which is a plus for me and my sensitive teeth. I'd buy again for a treat.

Really good

I’m a nutella addict and tried quiet a few alternatives with sugar free or lower sugar, this by far is the best! Consistency is not runny, just like nutella, not too sugary and no weird after taste considering it's made with sweetner.. Just the perfect alternative! You just might want to watch your consumption as it can have some bloating/ laxative effects.. For me more than say 3 or 4 teaspoons made me feel a little bloated..

Tasty alternative to chocolate spread!

I've ordered this a few times now in various different flavours.

The white chocolate cookie is my favourite as I really like the satisfying crunchy tiny balls in it.

It's a great alternative to Nutella and you get some additional protein too! Great for me as I weight train.

It can be hard to spread (the white one particularly) but that's not a problem for me as I eat it straight from the jar 😋

Tastes amazing!! Get a padded loo seat.

I've been looking for a good replacement for chocolate to have for keto. Cadbury makes this stuff and cleverly replaces the sugars with keto friendly sweeteners. Got the 3 flavours on My GYm Supplements. Arrived at 4pm today. My spoon came out to try them all. All 3 taste AMAZING. I thought "Holy Grail" and I heard trumpets sound in the sky. Little did I realise that the trumpets were actually being blown by the 4 horsemen of the Apocalypse. No wonder this stuff is named "Grenade". It's the perfect weapon / diet food. The force of expulsion makes for a clean exit wound and prevents clogging of the toilet. Now I know how they did that cafe scene in "Bad Grandpa". Once I have successfully retrieved my intestines and liver from the bowl, I will put the jars away and try to remember that moderation is key. Still totally worth it. *Health note* Remember to regularly get up from sitting on the loo seat to prevent deep vein thrombosis.

Healthy pleasure

Though it is not the most natural, I like its high protein content and it is very tasty. Will keep buying

Delicious

I tried this chocolate hazelnut spread a while ago for the first time, and it has quickly become a favourite.

The lower carb content is a significant health benefit, making it a great choice for those watching their carb intake. The taste is absolutely delicious, and it has a good shelf life. In terms of value for money, it's excellent.

I don't count calories, as I prefer to count carbs, and this spread fits perfectly into my diet. The storage capacity is convenient, and it's very easily spreadable, making it a breeze to use. I've been buying it repeatedly, and it never disappoints.

Overall, this spread ticks all the boxes for taste, health benefits, and ease of use. Highly recommended!

Delicious

I tried this chocolate hazelnut spread a while ago for the first time, and it has quickly become a favourite.

The lower carb content is a significant health benefit, making it a great choice for those watching their carb intake. The taste is absolutely delicious, and it has a good shelf life. In terms of value for money, it's excellent.

I don't count calories, as I prefer to count carbs, and this spread fits perfectly into my diet. The storage capacity is convenient, and it's very easily spreadable, making it a breeze to use. I've been buying it repeatedly, and it never disappoints.

Overall, this spread ticks all the boxes for taste, health benefits, and ease of use. Highly recommended!

Tastes amazing!! Get a padded loo seat.

I've been looking for a good replacement for chocolate to have for keto. Cadbury makes this stuff and cleverly replaces the sugars with keto friendly sweeteners. Got the 3 flavours on My GYm Supplements. Arrived at 4pm today. My spoon came out to try them all. All 3 taste AMAZING. I thought "Holy Grail" and I heard trumpets sound in the sky. Little did I realise that the trumpets were actually being blown by the 4 horsemen of the Apocalypse. No wonder this stuff is named "Grenade". It's the perfect weapon / diet food. The force of expulsion makes for a clean exit wound and prevents clogging of the toilet. Now I know how they did that cafe scene in "Bad Grandpa". Once I have successfully retrieved my intestines and liver from the bowl, I will put the jars away and try to remember that moderation is key. Still totally worth it. *Health note* Remember to regularly get up from sitting on the loo seat to prevent deep vein thrombosis.

Healthy pleasure

Though it is not the most natural, I like its high protein content and it is very tasty. Will keep buying

Delicious

I tried this chocolate hazelnut spread a while ago for the first time, and it has quickly become a favourite.

The lower carb content is a significant health benefit, making it a great choice for those watching their carb intake. The taste is absolutely delicious, and it has a good shelf life. In terms of value for money, it's excellent.

I don't count calories, as I prefer to count carbs, and this spread fits perfectly into my diet. The storage capacity is convenient, and it's very easily spreadable, making it a breeze to use. I've been buying it repeatedly, and it never disappoints.

Overall, this spread ticks all the boxes for taste, health benefits, and ease of use. Highly recommended!

very tasty

Love this

Tastes amazing!! Get a padded loo seat.

I've been looking for a good replacement for chocolate to have for keto. Cadbury makes this stuff and cleverly replaces the sugars with keto friendly sweeteners. Got the 3 flavours on My GYm Supplements. Arrived at 4pm today. My spoon came out to try them all. All 3 taste AMAZING. I thought "Holy Grail" and I heard trumpets sound in the sky. Little did I realise that the trumpets were actually being blown by the 4 horsemen of the Apocalypse. No wonder this stuff is named "Grenade". It's the perfect weapon / diet food. The force of expulsion makes for a clean exit wound and prevents clogging of the toilet. Now I know how they did that cafe scene in "Bad Grandpa". Once I have successfully retrieved my intestines and liver from the bowl, I will put the jars away and try to remember that moderation is key. Still totally worth it. *Health note* Remember to regularly get up from sitting on the loo seat to prevent deep vein thrombosis.

Tastes amazing!! Get a padded loo seat.

I've been looking for a good replacement for chocolate to have for keto. Cadbury makes this stuff and cleverly replaces the sugars with keto friendly sweeteners. Got the 3 flavours on My GYm Supplements. Arrived at 4pm today. My spoon came out to try them all. All 3 taste AMAZING. I thought "Holy Grail" and I heard trumpets sound in the sky. Little did I realise that the trumpets were actually being blown by the 4 horsemen of the Apocalypse. No wonder this stuff is named "Grenade". It's the perfect weapon / diet food. The force of expulsion makes for a clean exit wound and prevents clogging of the toilet. Now I know how they did that cafe scene in "Bad Grandpa". Once I have successfully retrieved my intestines and liver from the bowl, I will put the jars away and try to remember that moderation is key. Still totally worth it. *Health note* Remember to regularly get up from sitting on the loo seat to prevent deep vein thrombosis.

Really good

I’m a nutella addict and tried quiet a few alternatives with sugar free or lower sugar, this by far is the best! Consistency is not runny, just like nutella, not too sugary and no weird after taste considering it's made with sweetner.. Just the perfect alternative! You just might want to watch your consumption as it can have some bloating/ laxative effects.. For me more than say 3 or 4 teaspoons made me feel a little bloated..

Really good

I’m a nutella addict and tried quiet a few alternatives with sugar free or lower sugar, this by far is the best! Consistency is not runny, just like nutella, not too sugary and no weird after taste considering it's made with sweetner.. Just the perfect alternative! You just might want to watch your consumption as it can have some bloating/ laxative effects.. For me more than say 3 or 4 teaspoons made me feel a little bloated..