Blueberry-flavored pre workout guts supplement from Dorian Yates Blood And Guts line

DY Nutrition Blood And Guts

380g / Blueberry
£24.49
Skip to product information
Blueberry-flavored pre workout guts supplement from Dorian Yates Blood And Guts line
1/7

DY Nutrition Blood And Guts

£24.49
Free Delivery When You Spend £100
Size380g
00
Hours
00
Mins
00
Secs
FOR SAME DAY DISPATCH
  • Surging training energy so you attack your first set and keep intensity high until the final rep
  • Tunnel-vision focus that helps tighten technique and keep your plan on track
  • Thick, dense pumps that sharpen the mind–muscle connection and elevate rep quality
  • Support for longer, harder sessions—ideal for heavy days, high-volume blocks, and progressive overload
  • Engineered to Dorian Yates’ uncompromising standard—trusted by lifters who demand results

DY Nutrition Blood & Guts Pre-Workout

DY Nutrition Blood & Guts Pre-Workout by Dorian Yates

Switch on. Block out the noise. Train with intent. DY Nutrition Blood & Guts is a high-impact UK pre-workout for lifters who turn up to push. Created with the no-excuses training ethos of six-time Mr. Olympia Dorian Yates, this pre-workout powder delivers the three things that matter most when the weight gets serious: clean, commanding energy, laser focus, and skin-stretching pumps that help you connect to every rep.

If your sessions are heavy, high-volume, or both, Blood & Guts helps you hit the floor ready. No gimmicks. No unnecessary fluff. Just a serious pre-workout trusted by dedicated gym-goers, bodybuilders, and strength athletes across the UK.

What you’ll feel

  • Immediate drive: Get moving fast so you start strong and build momentum, not chase it.
  • Locked-in concentration: Stay present on your cues—from activation sets to top sets—so execution never slips.
  • Standout fullness: Pumps that heighten the mind–muscle connection and help refine your mechanics rep after rep.
  • Session staying power: Built to support longer workouts, tougher finishers, and consistent performance.

Why it stands out

  • Born from real training: Inspired by Dorian Yates’ “Blood & Guts” philosophy—no shortcuts, just results.
  • Performance-first formula: A focused blend designed for energy, focus, and pump—without circus ingredients.
  • UK-compliant and dependable: Peace of mind from a brand known for high standards and serious intent.
  • Built for progression: Ideal for progressive overload cycles where intent, execution, and consistency matter.

Who it’s for

Experienced gym-goers, physique athletes, and strength trainers who want a hard-hitting pre-workout that amplifies energy, focus, and pump—so every set has a purpose. If you thrive on intensity, DY Nutrition Blood & Guts is your edge.

Directions

Take Blood & Guts 20–30 minutes before training as directed on the product label. New to stronger pre-workouts? Start with a reduced serving to assess tolerance.

Smart stacks

  • Whey protein: Support recovery and hit your daily protein target post-workout.
  • Creatine monohydrate: Back strength, power, and repeated-effort performance.
  • Electrolytes/intra-workout hydration: Keep output steady on longer, high-volume training days.

Product details

Brand: DY Nutrition
Product: Blood & Guts Pre-Workout
Category: Pre-workout supplement / pre-workout powder
EAN (Barcode): 5060763890435

Bottom line: Appropriately named and unapologetically effective, Blood & Guts turns good sessions into great ones—so your training matches your goals, set for set.

Protein 0g g
0%
RDI
Fat 0g g
0%
RDI
Sat Fat 0g g
0%
RDI
Salt 0 g
0%
RDI
Carbs 0g g
0%
RDI
Values per serving
Please note that this information may be subject to change.
For the most accurate and up-to-date details, please refer to the product packaging.

Serving Size

19g

Barcodes

380g / Blueberry 5060763890435
380g / Bubblegum 5060763890466
380g / Cola 5060763896888
380g / Kiwi-Pear 5060763890459
380g / Mojito 5060763890473
380g / Strawberry 5060763890428
380g / Watermelon 5060763890411

Directions

Mix 2 heaping scoops of powder with 250-300 ml of cold water. Drink 1 serving 30 minutes before your workout.

Warnings

Food supplement, aspartame tree, with sweeteners. High caffeine content (372 mg/serving). Not recommended for children or pregnant or nursing women. Blood & Gut is recommended for physically active people, especially those who engage in high intensity and high-volume strength sessions. Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage! Do not use if you are allergic to any of the supplement compounds. Keep out reach of children. Consult your physician before use. Not recommended for use by those taking medication. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Storage conditions: Keep out of reach of children. Store bottle tightly closed between 5-30°C (41-86°F). Keep away from direct heat, moisture and sunlight. After opening do not store the product for more than 6 months.

Ingredients

  • Vitamin B3 0
  • 25 %
  • L-Citrulline DL-Malate (2:1) 31
  • 5 % Arginine-alpha-ketoglutarate (A-AKG) 21
  • 1 % Beta Alanine 28
  • 95% L-Tyrosine 2
  • 63 % Green tea (Camellia sinensis) leafextract 30:1
  • 1
  • 32 %
  • Sweet orange (Citrus sinensis) 100%
  • peer extract 0
  • 98 %
  • Caffeine anhydrous 1
  • 84 %
  • Guarana (Paullinia cupana) extract 0
  • 22 %
  • Black pepper (Piper nigrum) (25-35:1) extract 0
  • 01 % Please Note: Nutritional facts and ingredients may vary slightly between flavours.
  • 5 stars: 30 (63%)
  • 4 stars: 6 (13%)
  • 3 stars: 6 (13%)
  • 2 stars: 0 (0%)
  • 1 star: 6 (13%)
M
Mr D J Angrave
Disappointed

I bought this twice now. The first one was cola flavoured and tasted of coma, it mixed well with water and as stirred dissolved nicely and in terms of workout it was incredible. I could push harder on all exercises with extra energy and stamina it seemed.

Then the next one I ordered when mixed with water frothed up to double liquid volume as I stirred and tasted of chemicals not cola. It had a really nasty taste.

I believe the mixing process they use is not consistent over batches with possible adverse or even dangerous imbalances in the components added into this powder.

I tried servings from the last batch about five times but it is so nasty compared to first tub I think I will bin it.

Pity as first tub was five star and next tub was 1 star or zero even as it feels dangerous.

J
Jn
WOW just WOW

So I have trained for most of my life and tried many supplements. This is by far the best pre workout I have tried. Other pre workouts take 20-30 mins to kick, I could feel it after just 5 mins due to its high dose. Much more focus in the gym. More strength and more controlled reps as there was less lactic acid build up. Great product well done Dorian Yates.

M
Martin
Bubblegum - Terrible taste, good burn

I bought the bubblegum flavour expecting it to have the nostalgic bubblegum flavour, almost like those old panda pops.

Oh man, the flavour couldn't be any worse. This is a physical representation of what drinking battery acid would be like. As a man that enjoys a whisky, this is definitely hard to drink.

On the the plus side, the 20 minute burn is there every time. It fills me with energy and after 30 minutes I'm off the rails. But at what cost?

This is a high stim product, you'll have pins and needles, your skin will be on fire, but you'll have a great workout if you can get through it - it's a bonus if you enjoy the taste of yellow cake

If you're sensitive to stimulants, avoid it like the plague.

J
John Durnan
Very effective and high quality feel.

I've been buying various types of Pre Workout for years. This is, by far, the very best I've found. Worth the price. I went for the cola flavour which is actually ok and a nice change from most pre-workout flavours. It actually tastes like cola. Albeit flat and like one of those cheap brand colas but actually nice.

The best part is by far the effect. If you’re not used to Pre-work out, don't take more than one scoop….. it's strong. You notice how effective it is over the cheap stuff. I've had mine open for 2 months and not had any issues with it going hard and sticky.

S
Scott
Stronger than that guy at the gym with huge traps who swears he's only on creatine and chicken

1 Gorilla Vs 100 men.. Only need 10 if they took this!

Insane pump, alertness and focus- Makes you feel like you can push for a PB every time. Very effective.

Strawberry is strong but well flavored, 99% of it mixes perfectly but there's some white gritty stuff (minimal) that doesn't want to mix no matter what you do. It didn't take the edge off, you just gotta send it home.

The ingredients seem to be higher dosages than I've seen elsewhere and value for money is very good.

I drink coffee all the time and this feels like a quad espresso regarding the caffeine, definitely wouldn't take this after 14/1500hrs if you plan on sleeping well.

J
Jn
WOW just WOW

So I have trained for most of my life and tried many supplements. This is by far the best pre workout I have tried. Other pre workouts take 20-30 mins to kick, I could feel it after just 5 mins due to its high dose. Much more focus in the gym. More strength and more controlled reps as there was less lactic acid build up. Great product well done Dorian Yates.

M
Martin
Bubblegum - Terrible taste, good burn

I bought the bubblegum flavour expecting it to have the nostalgic bubblegum flavour, almost like those old panda pops.

Oh man, the flavour couldn't be any worse. This is a physical representation of what drinking battery acid would be like. As a man that enjoys a whisky, this is definitely hard to drink.

On the the plus side, the 20 minute burn is there every time. It fills me with energy and after 30 minutes I'm off the rails. But at what cost?

This is a high stim product, you'll have pins and needles, your skin will be on fire, but you'll have a great workout if you can get through it - it's a bonus if you enjoy the taste of yellow cake

If you're sensitive to stimulants, avoid it like the plague.

B
Boro
Like Hugging a Cactus… From the Inside!

Really solid pre-workout, gives you that unmistakable “cactus under the skin” tingling feeling that I absolutely love. It kicks in fast and powers me through intense sessions.

However, it doesn't quite give you the 20 servings as advertised. I train 5 days a week and go with 2 scoops per session, so it lasts around 3 weeks, roughly 15 servings in total. Still, not too bad cost-wise considering the performance.

I would opt for bigger box which last a month!

E
Edward
Great pump, awful taste

Great pre workout, makes you feel insane. Ants under your skin type of pre workout however the kiwi flavour is absolutely horrendous do not get it, taste like hydraulic fluid from a tractor but the effects are amazing.

M
MGS Customer
Good product poor delivery

Product was great unfortunately delivery was not driver put the package on the doorstep rung the bell and walked off ! And then stated they had handed the package to resident !

S
Scott
Stronger than that guy at the gym with huge traps who swears he's only on creatine and chicken

1 Gorilla Vs 100 men.. Only need 10 if they took this!

Insane pump, alertness and focus- Makes you feel like you can push for a PB every time. Very effective.

Strawberry is strong but well flavored, 99% of it mixes perfectly but there's some white gritty stuff (minimal) that doesn't want to mix no matter what you do. It didn't take the edge off, you just gotta send it home.

The ingredients seem to be higher dosages than I've seen elsewhere and value for money is very good.

I drink coffee all the time and this feels like a quad espresso regarding the caffeine, definitely wouldn't take this after 14/1500hrs if you plan on sleeping well.

B
Boro
Like Hugging a Cactus… From the Inside!

Really solid pre-workout, gives you that unmistakable “cactus under the skin” tingling feeling that I absolutely love. It kicks in fast and powers me through intense sessions.

However, it doesn't quite give you the 20 servings as advertised. I train 5 days a week and go with 2 scoops per session, so it lasts around 3 weeks, roughly 15 servings in total. Still, not too bad cost-wise considering the performance.

I would opt for bigger box which last a month!

M
Mr D J Angrave
Disappointed

I bought this twice now. The first one was cola flavoured and tasted of coma, it mixed well with water and as stirred dissolved nicely and in terms of workout it was incredible. I could push harder on all exercises with extra energy and stamina it seemed.

Then the next one I ordered when mixed with water frothed up to double liquid volume as I stirred and tasted of chemicals not cola. It had a really nasty taste.

I believe the mixing process they use is not consistent over batches with possible adverse or even dangerous imbalances in the components added into this powder.

I tried servings from the last batch about five times but it is so nasty compared to first tub I think I will bin it.

Pity as first tub was five star and next tub was 1 star or zero even as it feels dangerous.

M
MGS Customer
Good product poor delivery

Product was great unfortunately delivery was not driver put the package on the doorstep rung the bell and walked off ! And then stated they had handed the package to resident !

J
John Durnan
Very effective and high quality feel.

I've been buying various types of Pre Workout for years. This is, by far, the very best I've found. Worth the price. I went for the cola flavour which is actually ok and a nice change from most pre-workout flavours. It actually tastes like cola. Albeit flat and like one of those cheap brand colas but actually nice.

The best part is by far the effect. If you’re not used to Pre-work out, don't take more than one scoop….. it's strong. You notice how effective it is over the cheap stuff. I've had mine open for 2 months and not had any issues with it going hard and sticky.

E
Edward
Great pump, awful taste

Great pre workout, makes you feel insane. Ants under your skin type of pre workout however the kiwi flavour is absolutely horrendous do not get it, taste like hydraulic fluid from a tractor but the effects are amazing.

M
MGS Customer
Good product poor delivery

Product was great unfortunately delivery was not driver put the package on the doorstep rung the bell and walked off ! And then stated they had handed the package to resident !

M
Martin
Bubblegum - Terrible taste, good burn

I bought the bubblegum flavour expecting it to have the nostalgic bubblegum flavour, almost like those old panda pops.

Oh man, the flavour couldn't be any worse. This is a physical representation of what drinking battery acid would be like. As a man that enjoys a whisky, this is definitely hard to drink.

On the the plus side, the 20 minute burn is there every time. It fills me with energy and after 30 minutes I'm off the rails. But at what cost?

This is a high stim product, you'll have pins and needles, your skin will be on fire, but you'll have a great workout if you can get through it - it's a bonus if you enjoy the taste of yellow cake

If you're sensitive to stimulants, avoid it like the plague.

M
Mr D J Angrave
Disappointed

I bought this twice now. The first one was cola flavoured and tasted of coma, it mixed well with water and as stirred dissolved nicely and in terms of workout it was incredible. I could push harder on all exercises with extra energy and stamina it seemed.

Then the next one I ordered when mixed with water frothed up to double liquid volume as I stirred and tasted of chemicals not cola. It had a really nasty taste.

I believe the mixing process they use is not consistent over batches with possible adverse or even dangerous imbalances in the components added into this powder.

I tried servings from the last batch about five times but it is so nasty compared to first tub I think I will bin it.

Pity as first tub was five star and next tub was 1 star or zero even as it feels dangerous.

M
Mr D J Angrave
Disappointed

I bought this twice now. The first one was cola flavoured and tasted of coma, it mixed well with water and as stirred dissolved nicely and in terms of workout it was incredible. I could push harder on all exercises with extra energy and stamina it seemed.

Then the next one I ordered when mixed with water frothed up to double liquid volume as I stirred and tasted of chemicals not cola. It had a really nasty taste.

I believe the mixing process they use is not consistent over batches with possible adverse or even dangerous imbalances in the components added into this powder.

I tried servings from the last batch about five times but it is so nasty compared to first tub I think I will bin it.

Pity as first tub was five star and next tub was 1 star or zero even as it feels dangerous.

J
Jn
WOW just WOW

So I have trained for most of my life and tried many supplements. This is by far the best pre workout I have tried. Other pre workouts take 20-30 mins to kick, I could feel it after just 5 mins due to its high dose. Much more focus in the gym. More strength and more controlled reps as there was less lactic acid build up. Great product well done Dorian Yates.

B
Boro
Like Hugging a Cactus… From the Inside!

Really solid pre-workout, gives you that unmistakable “cactus under the skin” tingling feeling that I absolutely love. It kicks in fast and powers me through intense sessions.

However, it doesn't quite give you the 20 servings as advertised. I train 5 days a week and go with 2 scoops per session, so it lasts around 3 weeks, roughly 15 servings in total. Still, not too bad cost-wise considering the performance.

I would opt for bigger box which last a month!

S
Scott
Stronger than that guy at the gym with huge traps who swears he's only on creatine and chicken

1 Gorilla Vs 100 men.. Only need 10 if they took this!

Insane pump, alertness and focus- Makes you feel like you can push for a PB every time. Very effective.

Strawberry is strong but well flavored, 99% of it mixes perfectly but there's some white gritty stuff (minimal) that doesn't want to mix no matter what you do. It didn't take the edge off, you just gotta send it home.

The ingredients seem to be higher dosages than I've seen elsewhere and value for money is very good.

I drink coffee all the time and this feels like a quad espresso regarding the caffeine, definitely wouldn't take this after 14/1500hrs if you plan on sleeping well.

B
Boro
Like Hugging a Cactus… From the Inside!

Really solid pre-workout, gives you that unmistakable “cactus under the skin” tingling feeling that I absolutely love. It kicks in fast and powers me through intense sessions.

However, it doesn't quite give you the 20 servings as advertised. I train 5 days a week and go with 2 scoops per session, so it lasts around 3 weeks, roughly 15 servings in total. Still, not too bad cost-wise considering the performance.

I would opt for bigger box which last a month!

J
John Durnan
Very effective and high quality feel.

I've been buying various types of Pre Workout for years. This is, by far, the very best I've found. Worth the price. I went for the cola flavour which is actually ok and a nice change from most pre-workout flavours. It actually tastes like cola. Albeit flat and like one of those cheap brand colas but actually nice.

The best part is by far the effect. If you’re not used to Pre-work out, don't take more than one scoop….. it's strong. You notice how effective it is over the cheap stuff. I've had mine open for 2 months and not had any issues with it going hard and sticky.

B
Boro
Like Hugging a Cactus… From the Inside!

Really solid pre-workout, gives you that unmistakable “cactus under the skin” tingling feeling that I absolutely love. It kicks in fast and powers me through intense sessions.

However, it doesn't quite give you the 20 servings as advertised. I train 5 days a week and go with 2 scoops per session, so it lasts around 3 weeks, roughly 15 servings in total. Still, not too bad cost-wise considering the performance.

I would opt for bigger box which last a month!

M
MGS Customer
Good product poor delivery

Product was great unfortunately delivery was not driver put the package on the doorstep rung the bell and walked off ! And then stated they had handed the package to resident !

J
Jn
WOW just WOW

So I have trained for most of my life and tried many supplements. This is by far the best pre workout I have tried. Other pre workouts take 20-30 mins to kick, I could feel it after just 5 mins due to its high dose. Much more focus in the gym. More strength and more controlled reps as there was less lactic acid build up. Great product well done Dorian Yates.

Why Shop With Us?

Experience the difference with our premium service and quality products

MyGymSupplements

EASY TO NAVIGATE

Clear product details so you know exactly what you are getting

MyGymSupplements

Fast UK Dispatch

Order by 3pm (Mon-Fri) for same-day dispatch

MyGymSupplements

Fully tracked

With DPD's one hour delivery windows so you know when and where your parcel will be delivered

MyGymSupplements

Top Brands

Shop from the best in Gym Supplementation to give you the edge.

Have you seen 👀

Shop Highlights

New Arrivals
New Arrivals

New Arrivals

Best Sellers
Best Sellers

Best Sellers

Protein
Protein

Protein

Pre-Workout
Pre-Workout

Pre-Workout

Best Sellers

View all