Applied Nutrition Pump 3G

Name: Applied Nutrition Pump 3G
Rating: 4.75 (24 reviews)

£21.99 £23.66

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Delivers skin-stretching muscle pumps so you feel fuller, tighter, and more powerful every session
Supports focus and the mind–muscle connection to help you lock in on every rep
Next Generation potency with highly respected, research-driven actives for performance
Versatile formula designed to complement your current pre-workout routine or be taken solo
Perfect for lifters, CrossFitters, and athletes chasing high-intensity output without compromise

Applied Nutrition Pump 3G Next Generation – Elevate Your Pump, Focus, and Performance

Applied Nutrition Pump 3G is the UK-favourite pump pre-workout engineered to turn every set into a stand-out set. The Next Generation formula is more concentrated than ever, stacked with some of the most popular and researched ingredients used by athletes to support nitric oxide, enhance training focus, and push performance when it matters most.

If you love the feeling of an all-out pump and the confidence that comes with it, Pump 3G is built for you. Use it on its own for a clean, driven session or stack it with your favourite pre-workout to amplify your results. No fluff—just a powerful, purpose-built formula designed to help you train harder and finish stronger.

Why choose Pump 3G?

Feel the difference on rep one: A next-level pump that translates to better stimulus and epic training satisfaction.
Dialled-in training: Stay present and purposeful with support for focus and the mind–muscle connection.
Performance you can count on: Built around tried-and-tested ingredients that serious lifters trust.
Stack-friendly: Works great alone or alongside your go-to pre-workout to customise your training feel.
Made by Applied Nutrition: A leading UK sports nutrition brand trusted by athletes and gyms nationwide.

Who is it for?

Anyone chasing sleeve-stretching pumps and consistent, high-quality training—bodybuilders, physique athletes, powerlifters, team sport athletes, and gym-goers who want more from every session.

When to use

Ideal before resistance training or high-intensity workouts. Follow the on-pack serving guidance and adjust to your personal routine and goals.

Good to know

Category: Pre-workout pump formula
Brand: Applied Nutrition
Product: Pump 3G Next Generation
EAN: 5056555204962

What customers love about Pump 3G

Users report a fuller, harder muscle feel during training, smoother sets with better control, and a noticeable difference in the quality of their workouts—especially on big push/pull days and leg sessions.

Next Generation Pump 3G Next Generation now more concetrated than ever, stacked with a host of the most popular and researched ingredients to helpimprove pump, focus and performance.

Calories 3kcal kcal

0%

RDI

Protein 0g g

0%

RDI

Sat Fat 0g g

0%

RDI

Values per serving

Please note that this information may be subject to change.
For the most accurate and up-to-date details, please refer to the product packaging.

Serving Size

15g

Expiry

375g / Fruit Burst 31-05-2028

375g / Icy Blue Raz 29-02-2028

Barcodes

375g / Fruit Burst 5056555204962

375g / Icy Blue Raz 5056555204979

375g / Rainbow Unicorn 5056555200193

Directions

Mix 2 scoops (15g) with 200ml of cold water 30 minutes prior to exercise and consume immediately.

Warnings

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical conditions and or are taking any prescription or OTC medication. Contains caffeine. Not recommended for children or pregnant women (250mg per serving). This product should not be used in combination with caffeine or stimulants from other sources. Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use.

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Shop The Applied Nutrition Collection

5 stars: 18 (75%)
4 stars: 6 (25%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Gives you a good workout

Best tasting pre-workout there is!

Use everyday before the Gym

Great non Stim pre workout

Decent stuff this!

Good strength, give yous tingly skin so opens up all the blood vessels ready for your work out!

Tastes and smells great!

No caffeine in this so no crash or anything form this bit the downside is no increased focus and energy from this product but that's just I am after

Really good stim free pre workout

I've been using Applied Nutrition Stim Free Pump Pre-Workout for a while now, especially because I work out in the evenings and want to avoid caffeine before sleeping. It really delivers when it comes to enhancing my workouts. The pumps I get are phenomenal—full and intense, almost to the point of being painful, which I love.

However, there are a few minor downsides. About 5-10 minutes after taking a serving (2 scoops), I experience a significant itching sensation on my face. This itchiness peaks around 20-30 minutes and usually wears off after about 30-40 minutes. Additionally, I sweat noticeably more during my workouts.

Despite these minor inconveniences, the incredible pumps make it all worthwhile. The energy boost is modest compared to a caffeine-based pre-workout, but it's sufficient for my needs.

In terms of value, taste, and overall effectiveness, this product is impressive. It's a solid choice for anyone looking to enhance their workouts without the added caffeine.

Great stim free pre workout

Good pre workout , gives you good pump and energy. The flushes and itches are the only side effect which is known for beta alanine but overall I am really happy with it

Constant Workout Buddy

Like most of you, I've gone through a journey with pre-workout. And this product is what I've landed on and stay faithful to. I love that it's both stimulant-free but also gives me a good pump to carry me through my lifts. Good taste and mixes really well. I see no reason to ever switch to another brand/item.

Constant Workout Buddy

Like most of you, I've gone through a journey with pre-workout. And this product is what I've landed on and stay faithful to. I love that it's both stimulant-free but also gives me a good pump to carry me through my lifts. Good taste and mixes really well. I see no reason to ever switch to another brand/item.

Great non Stim pre workout

Decent stuff this!

Good strength, give yous tingly skin so opens up all the blood vessels ready for your work out!

Tastes and smells great!

No caffeine in this so no crash or anything form this bit the downside is no increased focus and energy from this product but that's just I am after

Really good stim free pre workout

I've been using Applied Nutrition Stim Free Pump Pre-Workout for a while now, especially because I work out in the evenings and want to avoid caffeine before sleeping. It really delivers when it comes to enhancing my workouts. The pumps I get are phenomenal—full and intense, almost to the point of being painful, which I love.

However, there are a few minor downsides. About 5-10 minutes after taking a serving (2 scoops), I experience a significant itching sensation on my face. This itchiness peaks around 20-30 minutes and usually wears off after about 30-40 minutes. Additionally, I sweat noticeably more during my workouts.

Despite these minor inconveniences, the incredible pumps make it all worthwhile. The energy boost is modest compared to a caffeine-based pre-workout, but it's sufficient for my needs.

In terms of value, taste, and overall effectiveness, this product is impressive. It's a solid choice for anyone looking to enhance their workouts without the added caffeine.

Great stim free pre workout

Good pre workout , gives you good pump and energy. The flushes and itches are the only side effect which is known for beta alanine but overall I am really happy with it

Training booster

I have used pre-workout drinks before and thought I would give this one a try, as the reviews were good. On my training day I made the drink with the recommended dosage, two scoops in 200ml of water and drank it thirty minutes before training. After ten minutes my face and body were tingling, and when I looked in a mirror my face had gone red, then when I looked I found my knees and elbows were red and both hands. It took about an hour before all the redness and tingling had gone, but it was a little bit scary. Today I have take one scoop and although my face is tingling a little bit I have no redness anywhere, so if anyone is using this product be a little bit careful how much you take. By the way, it does give you a boost, but its very strong. I hope this helps anyone looking for a training booster.

Training booster

I have used pre-workout drinks before and thought I would give this one a try, as the reviews were good. On my training day I made the drink with the recommended dosage, two scoops in 200ml of water and drank it thirty minutes before training. After ten minutes my face and body were tingling, and when I looked in a mirror my face had gone red, then when I looked I found my knees and elbows were red and both hands. It took about an hour before all the redness and tingling had gone, but it was a little bit scary. Today I have take one scoop and although my face is tingling a little bit I have no redness anywhere, so if anyone is using this product be a little bit careful how much you take. By the way, it does give you a boost, but its very strong. I hope this helps anyone looking for a training booster.

No crash

Tried loads of different pre for years, settled with this one now for a good 6 months or so. Nice focus and buzz, but not much of a crash. Nice flavour also, the blu raz one.

Constant Workout Buddy

Like most of you, I've gone through a journey with pre-workout. And this product is what I've landed on and stay faithful to. I love that it's both stimulant-free but also gives me a good pump to carry me through my lifts. Good taste and mixes really well. I see no reason to ever switch to another brand/item.

Great ingredients

This is great for my late evening workouts, I train at 6pm till 8pm but want to be sleeping by 11 so no caffeine is great, I add bcaas to it and sip this through my workout, this is cheap enough so buy bcaas separately and your sorted, tastes great and great ingredients to push you through a tough session 😎💪 make sure you chose correct caffeine free flavour as i once tried a different flavour and it had caffeine on it and fried my brain I sold it to a work colleague 😆🤷

Gives you a good workout

Best tasting pre-workout there is!

Use everyday before the Gym

Really good stim free pre workout

I've been using Applied Nutrition Stim Free Pump Pre-Workout for a while now, especially because I work out in the evenings and want to avoid caffeine before sleeping. It really delivers when it comes to enhancing my workouts. The pumps I get are phenomenal—full and intense, almost to the point of being painful, which I love.

However, there are a few minor downsides. About 5-10 minutes after taking a serving (2 scoops), I experience a significant itching sensation on my face. This itchiness peaks around 20-30 minutes and usually wears off after about 30-40 minutes. Additionally, I sweat noticeably more during my workouts.

Despite these minor inconveniences, the incredible pumps make it all worthwhile. The energy boost is modest compared to a caffeine-based pre-workout, but it's sufficient for my needs.

In terms of value, taste, and overall effectiveness, this product is impressive. It's a solid choice for anyone looking to enhance their workouts without the added caffeine.

Great ingredients

This is great for my late evening workouts, I train at 6pm till 8pm but want to be sleeping by 11 so no caffeine is great, I add bcaas to it and sip this through my workout, this is cheap enough so buy bcaas separately and your sorted, tastes great and great ingredients to push you through a tough session 😎💪 make sure you chose correct caffeine free flavour as i once tried a different flavour and it had caffeine on it and fried my brain I sold it to a work colleague 😆🤷

Great non Stim pre workout

Decent stuff this!

Good strength, give yous tingly skin so opens up all the blood vessels ready for your work out!

Tastes and smells great!

No caffeine in this so no crash or anything form this bit the downside is no increased focus and energy from this product but that's just I am after

Training booster

I have used pre-workout drinks before and thought I would give this one a try, as the reviews were good. On my training day I made the drink with the recommended dosage, two scoops in 200ml of water and drank it thirty minutes before training. After ten minutes my face and body were tingling, and when I looked in a mirror my face had gone red, then when I looked I found my knees and elbows were red and both hands. It took about an hour before all the redness and tingling had gone, but it was a little bit scary. Today I have take one scoop and although my face is tingling a little bit I have no redness anywhere, so if anyone is using this product be a little bit careful how much you take. By the way, it does give you a boost, but its very strong. I hope this helps anyone looking for a training booster.

Great stim free pre workout

Good pre workout , gives you good pump and energy. The flushes and itches are the only side effect which is known for beta alanine but overall I am really happy with it

No crash

Tried loads of different pre for years, settled with this one now for a good 6 months or so. Nice focus and buzz, but not much of a crash. Nice flavour also, the blu raz one.

Great ingredients

This is great for my late evening workouts, I train at 6pm till 8pm but want to be sleeping by 11 so no caffeine is great, I add bcaas to it and sip this through my workout, this is cheap enough so buy bcaas separately and your sorted, tastes great and great ingredients to push you through a tough session 😎💪 make sure you chose correct caffeine free flavour as i once tried a different flavour and it had caffeine on it and fried my brain I sold it to a work colleague 😆🤷

Gives you a good workout

Best tasting pre-workout there is!

Use everyday before the Gym

No crash

Tried loads of different pre for years, settled with this one now for a good 6 months or so. Nice focus and buzz, but not much of a crash. Nice flavour also, the blu raz one.