Applied Nutrition Cream Of Rice

• Stomach-friendly fuel: gentle, easy-to-digest carbs that keep you powering through training without discomfort.
• Clean, macro-friendly energy: gluten-free, vegan and sugar-free with naturally low fat for everyday performance.
• Ultra-versatile: enjoy warm and creamy like porridge, stir into shakes, or prep quick snacks on busy days.
• Flavours you’ll look forward to: crave-worthy options like Apple Crumble and Golden Syrup make consistency effortless.
• Perfect for bulking and busy schedules: convenient, reliable calories to help hit your targets when time is tight.

Applied Nutrition Cream of Rice

When you want dependable energy without the bloat, Applied Nutrition Cream of Rice delivers. Finely milled white rice flour cooks into a silky, porridge-like bowl or blends smoothly into your shake—making it the clean-carb staple for lifters, runners, and anyone who needs quick, consistent fuel. It’s gluten-free, vegan, sugar-free and naturally low in fat, so it fits your macros and your lifestyle.

Simple carbs done smarter

Whether you’re dialling in a pre-workout meal, topping up calories during a bulk, or rebuilding after a tough session, Cream of Rice keeps things effortless. No heavy stomach. No gritty texture. Just steady-release carbohydrates you can use any time of day. Add berries and nut butter for a comforting breakfast, swirl in a scoop of whey for a post-gym refuel, or stir it into a shake when you’re on the move.

Why athletes choose Cream of Rice

• Fast, gentle fueling that’s easy to tolerate—even around intense training.
• Consistent energy to support performance and recovery without excess fats or added sugars.
• Everyday convenience—ready in minutes, with a texture that stays smooth in bowls or bottles.
• Motivating flavours like nostalgic Apple Crumble and golden, syrupy sweetness.
• Bulk-friendly calories that make hitting targets simpler on busy days.

Who it’s for

• Strength athletes and bodybuilders seeking an easy pre- or post-workout carb source.
• Endurance athletes who need a mild, reliable carbohydrate between sessions.
• Anyone with a sensitive stomach looking for clean, gluten-free carbs.
• Vegans and those following macro-focused nutrition plans.

Pro tips to get the most out of it

• Pre-workout: Enjoy as a warm bowl 60–90 minutes before training for smooth energy.
• Post-workout: Pair with your favourite protein to help replenish and rebuild.
• On the go: Mix into a shake for a quick, satisfying carb top-up between meals.

Directions

Preparation is a breeze: simply mix one scoop of this powder with 300ml of boiling water, stir well, and let it sit for 1-2 minutes to enjoy a warm, tasty snack. Alternatively, mix with cold water or milk, microwave for 2 minutes, stir, and enjoy — it’s that simple!

Ingredients

Nutrition Facts