Total XP Protein Crunch

Name: Total XP Protein Crunch
Rating: 3.62 (24 reviews)

£20.49

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Serious crunch, smarter macros: 13g protein and just 106 calories per bag to keep you satisfied between meals without the carb crash.
Low-carb, keto-friendly fuel: only 4g carbs per 24g pack—easy to fit into keto, Atkins, or cutting phases.
Real crisp-style bite: bold savoury flavours (Chilli Hotness, Epic Cheese, Smoky BBQ) that beat sweet, heavy bars.
Ready when you are: single-serve convenience for gym bags, commutes, lunchboxes and late-night gaming sessions.
Gluten-free and vegetarian: made from milk and whey protein for a cleaner savoury snack swap.

Total XP Protein Crunch high-protein savoury crisps

Total XP Protein Crunch – High‑protein crisps that crush cravings and protect your progress

Craving crisps but locked in on your goals? Meet Total XP Protein Crunch—crisp-style protein puffs designed for people who want a proper savoury crunch without derailing their macros. Each compact 24g bag delivers 13.1g protein, just 106 calories and 4g carbs. That means you get the texture and flavour you love, with the protein hit your plan demands—no sugar rush, no heavy bar fatigue, no compromise.

Why you’ll reach for these over ordinary crisps

Most protein snacks are sweet, dense and samey. Total XP flips the script with ultra-light, crispy puffs that taste like crisps and fuel like a protein snack. They’re the perfect bridge between meals, a quick pre- or post-workout top-up, or a late-night gaming essential when you need something savoury that won’t blow your daily targets.

Big flavour. Bigger versatility.

Choose your vibe: Chilli Hotness for a fiery kick, Epic Cheese for a rich, moreish hit, or Smoky BBQ for that classic tangy crunch.
Snack straight or stack your meals: pour over soups, salads or wraps to add extra protein and texture in seconds.
Portion-controlled: one bag = one serving—simple, satisfying and goal-focused.

Built for real life

From office sprints to gym sessions and road trips, these gluten-free, vegetarian crisps fit seamlessly into busy days. Keep a few packs in your desk, kit bag or car so you’re always prepared to snack smart.

Who it’s perfect for

Anyone following low-carb, keto or cutting phases who still craves a crunchy, savoury hit
Gym-goers and athletes who want an easy protein top-up without added sugar
Busy professionals, students and gamers who need on-the-go convenience

Macros that matter: 55% protein. 13.1g protein per bag. 106 calories. 4g carbs. Crisp-style crunch, zero compromise.

Barcode (EAN): 5065007266045

Ingredients & Nutrition

EPIC CHEESE FLAVOUR PROTEIN PUFFS INGREDIENTS:

Milk Protein Balls (Milk, Protein, Whey [Milk]), Vegetable Fat (Mango, Shea, Sal), Cheese Seasoning (Maltodextrin, Salt, Onions, Acids: Lactic, Citric, Natural Flavouring, Tomatoes, Spices [Garlic, Pepper], Yeast Extract, Colour: Paprika Extract).

SUITABLE FOR VEGETARIANS

ALLERGY ADVICE:

See ingredients in bold

TYPICAL NUTRITIONAL VALUES:

	Per 100g	Per 24g Pack
ENERGY (kJ/kcal)	1841/440	441.8/105.6
FAT	17.1g	4.1g
of which saturates	9.9g	2.4g
CARBOHYDRATES	16.8g	4.0g
of which sugars	4g	1g
FIBRE	0.8g	0.2g
PROTEIN	54.4g	13.1g
SALT	3.77g	0.9g

THIS PACK CONTAINS 1 SERVING

Barcodes

12x24g / Chilli Hotness 5065007266045

12x24g / Epic Cheese 5065007266052

12x24g / Smoky BBQ 5065007266038

Discover

Shop The Total XP Collection

5 stars: 9 (38%)
4 stars: 6 (25%)
3 stars: 3 (13%)
2 stars: 3 (13%)
1 star: 3 (13%)

A Spicy Protein Powerhouse

These tasty high-protein snacks deliver a perfect balance of crunch and spice, making them a standout choice for those craving a flavourful kick. The infusion of chilli adds a bold and exhilarating heat that elevates the snacking experience to new heights. Packed with protein, these snacks are perfect for fuelling workouts, combating hunger between meals, or simply satisfying cravings guilt-free. Plus, their convenient small packs make them perfect for on the go snacking. Highly recommend!

A Spicy Protein Powerhouse

These tasty high-protein snacks deliver a perfect balance of crunch and spice, making them a standout choice for those craving a flavourful kick. The infusion of chilli adds a bold and exhilarating heat that elevates the snacking experience to new heights. Packed with protein, these snacks are perfect for fuelling workouts, combating hunger between meals, or simply satisfying cravings guilt-free. Plus, their convenient small packs make them perfect for on the go snacking. Highly recommend!

Love these

Absolutely love these for a high protein, low calorie, savoury snack fix. They are very filling and packed with taste. Unsure which flavour is my favourite as it changes depending my mood. At first I didn't like the texture but after a second mouthful you don't notice. Just wasn't what I expected. They are expensive… compared to other multipack crisps but great value as far as protein snacks! If you look at the price of an individual bag of crisps now… it's much the same as these. They are a magic little snack/treat to take with you on the go. I always have one in my bag and have seen a packet fill me up until 7pm before if I missed breakfast and lunch. Give them a try. Best out there

Satisfying crunch

So far I've tried the hot chilli and the cheese ones and I must say they taste pretty good. For me what I really missed while on Keto was the texture and satisfying crunch that crisps make. I wasnt a fan of the crisps made from cheese or pork scratching so when I found these I thought it's worth a try. Bags look a bit small but actually there are quite a few in each packet. Not enough to fill you up but enough to get over a carb craving. I often have half a bag in the morning and half in the evening to keep me going through the day. Wish they were a bit cheaper

Different

I tried these for the first time today. On the positive side they do have a nice BBQ flavour which stands up to comparison with other brands. They are also much healthier than most, being both low carb and low sugar. The texture is similar to honeycomb, but not nearly as sweet.

On the negative side, they are quite dry which makes them quite filling-I certainly couldn't eat more than a single packet, even though the packets are small

Aftertaste

Was really excited to try these, a crunchy snack that isn't awful cardboard crisps all of the other brands do. 13g protein sounded really appealing. The initial flavour is good, especially with the cheese flavour but the aftertaste is just awful. I can't even describe it, it makes me feel sick I couldn't eat them. Tried the BBQ with the hope it was just the cheese flavour but unfortunately the same thing. I just can't get past the taste, it's awful. One star because personally they are just inedible. Disappointing as they'd have been a great substitute for crisps

Weird texture - gross flavor

Out of the three flavors, only BBQ was good. It still hard the Sam weird hard spots that the other flavors had though. You'll bite into what is a nice crunch and then your teeth will hit weird out of place hard spots in random places. The chili had a good spice level but the same gross aftertaste that the epic cheese did. The Epic cheese was epically awful - no one in my family will eat them. So if you have to get these, get th BBQ but realize the texture can be off-putting.

Protein snacks!

The product tasted good to me. They are crunchy as well as contain a whopping 13 gm of protein per pack. However, it was a little bland and with less flavour. The snacks are in the form of small balls. I thought this would work well with sauces. The box packing was nice.

Aftertaste

Was really excited to try these, a crunchy snack that isn't awful cardboard crisps all of the other brands do. 13g protein sounded really appealing. The initial flavour is good, especially with the cheese flavour but the aftertaste is just awful. I can't even describe it, it makes me feel sick I couldn't eat them. Tried the BBQ with the hope it was just the cheese flavour but unfortunately the same thing. I just can't get past the taste, it's awful. One star because personally they are just inedible. Disappointing as they'd have been a great substitute for crisps

WOW - A SAVOURY SNACK TO RIVAL ALL THE SWEET PROTEIN PRODUCTS!

A friend recommended XP to me and I'm so glad I ordered some to try!

I was blown away by the flavours, they are all great! I think cheese was standout for me and also a favourite with my kids. Chill and BBQ are great too, they all pack a punch!

I try and watch what I eat and work out regularly, if I want a treat I often reach for a protein bar as that's often all that is on offer. As I have more of a savoury tooth I have been longing for something like XP, that is low in carbs and super high in protein, also they really hit the same spot as crisps and snacks do, without the guilt.

I have already ordered another case and this will be one of my go to's in the future for sure!

Highly recommended, give them a try, If you're a savoury snack lover, I don't think you'll be disappointed!

Different

I tried these for the first time today. On the positive side they do have a nice BBQ flavour which stands up to comparison with other brands. They are also much healthier than most, being both low carb and low sugar. The texture is similar to honeycomb, but not nearly as sweet.

On the negative side, they are quite dry which makes them quite filling-I certainly couldn't eat more than a single packet, even though the packets are small

Satisfying crunch

So far I've tried the hot chilli and the cheese ones and I must say they taste pretty good. For me what I really missed while on Keto was the texture and satisfying crunch that crisps make. I wasnt a fan of the crisps made from cheese or pork scratching so when I found these I thought it's worth a try. Bags look a bit small but actually there are quite a few in each packet. Not enough to fill you up but enough to get over a carb craving. I often have half a bag in the morning and half in the evening to keep me going through the day. Wish they were a bit cheaper

Satisfying crunch

So far I've tried the hot chilli and the cheese ones and I must say they taste pretty good. For me what I really missed while on Keto was the texture and satisfying crunch that crisps make. I wasnt a fan of the crisps made from cheese or pork scratching so when I found these I thought it's worth a try. Bags look a bit small but actually there are quite a few in each packet. Not enough to fill you up but enough to get over a carb craving. I often have half a bag in the morning and half in the evening to keep me going through the day. Wish they were a bit cheaper

Aftertaste

Was really excited to try these, a crunchy snack that isn't awful cardboard crisps all of the other brands do. 13g protein sounded really appealing. The initial flavour is good, especially with the cheese flavour but the aftertaste is just awful. I can't even describe it, it makes me feel sick I couldn't eat them. Tried the BBQ with the hope it was just the cheese flavour but unfortunately the same thing. I just can't get past the taste, it's awful. One star because personally they are just inedible. Disappointing as they'd have been a great substitute for crisps

Different

I tried these for the first time today. On the positive side they do have a nice BBQ flavour which stands up to comparison with other brands. They are also much healthier than most, being both low carb and low sugar. The texture is similar to honeycomb, but not nearly as sweet.

On the negative side, they are quite dry which makes them quite filling-I certainly couldn't eat more than a single packet, even though the packets are small

Weird texture - gross flavor

Out of the three flavors, only BBQ was good. It still hard the Sam weird hard spots that the other flavors had though. You'll bite into what is a nice crunch and then your teeth will hit weird out of place hard spots in random places. The chili had a good spice level but the same gross aftertaste that the epic cheese did. The Epic cheese was epically awful - no one in my family will eat them. So if you have to get these, get th BBQ but realize the texture can be off-putting.

WOW - A SAVOURY SNACK TO RIVAL ALL THE SWEET PROTEIN PRODUCTS!

A friend recommended XP to me and I'm so glad I ordered some to try!

I was blown away by the flavours, they are all great! I think cheese was standout for me and also a favourite with my kids. Chill and BBQ are great too, they all pack a punch!

I try and watch what I eat and work out regularly, if I want a treat I often reach for a protein bar as that's often all that is on offer. As I have more of a savoury tooth I have been longing for something like XP, that is low in carbs and super high in protein, also they really hit the same spot as crisps and snacks do, without the guilt.

I have already ordered another case and this will be one of my go to's in the future for sure!

Highly recommended, give them a try, If you're a savoury snack lover, I don't think you'll be disappointed!

Weird texture - gross flavor

Out of the three flavors, only BBQ was good. It still hard the Sam weird hard spots that the other flavors had though. You'll bite into what is a nice crunch and then your teeth will hit weird out of place hard spots in random places. The chili had a good spice level but the same gross aftertaste that the epic cheese did. The Epic cheese was epically awful - no one in my family will eat them. So if you have to get these, get th BBQ but realize the texture can be off-putting.

A Spicy Protein Powerhouse

These tasty high-protein snacks deliver a perfect balance of crunch and spice, making them a standout choice for those craving a flavourful kick. The infusion of chilli adds a bold and exhilarating heat that elevates the snacking experience to new heights. Packed with protein, these snacks are perfect for fuelling workouts, combating hunger between meals, or simply satisfying cravings guilt-free. Plus, their convenient small packs make them perfect for on the go snacking. Highly recommend!

Love these

Absolutely love these for a high protein, low calorie, savoury snack fix. They are very filling and packed with taste. Unsure which flavour is my favourite as it changes depending my mood. At first I didn't like the texture but after a second mouthful you don't notice. Just wasn't what I expected. They are expensive… compared to other multipack crisps but great value as far as protein snacks! If you look at the price of an individual bag of crisps now… it's much the same as these. They are a magic little snack/treat to take with you on the go. I always have one in my bag and have seen a packet fill me up until 7pm before if I missed breakfast and lunch. Give them a try. Best out there

Protein snacks!

The product tasted good to me. They are crunchy as well as contain a whopping 13 gm of protein per pack. However, it was a little bland and with less flavour. The snacks are in the form of small balls. I thought this would work well with sauces. The box packing was nice.

Protein snacks!

The product tasted good to me. They are crunchy as well as contain a whopping 13 gm of protein per pack. However, it was a little bland and with less flavour. The snacks are in the form of small balls. I thought this would work well with sauces. The box packing was nice.

WOW - A SAVOURY SNACK TO RIVAL ALL THE SWEET PROTEIN PRODUCTS!

A friend recommended XP to me and I'm so glad I ordered some to try!

I was blown away by the flavours, they are all great! I think cheese was standout for me and also a favourite with my kids. Chill and BBQ are great too, they all pack a punch!

I try and watch what I eat and work out regularly, if I want a treat I often reach for a protein bar as that's often all that is on offer. As I have more of a savoury tooth I have been longing for something like XP, that is low in carbs and super high in protein, also they really hit the same spot as crisps and snacks do, without the guilt.

I have already ordered another case and this will be one of my go to's in the future for sure!

Highly recommended, give them a try, If you're a savoury snack lover, I don't think you'll be disappointed!

Love these

Absolutely love these for a high protein, low calorie, savoury snack fix. They are very filling and packed with taste. Unsure which flavour is my favourite as it changes depending my mood. At first I didn't like the texture but after a second mouthful you don't notice. Just wasn't what I expected. They are expensive… compared to other multipack crisps but great value as far as protein snacks! If you look at the price of an individual bag of crisps now… it's much the same as these. They are a magic little snack/treat to take with you on the go. I always have one in my bag and have seen a packet fill me up until 7pm before if I missed breakfast and lunch. Give them a try. Best out there