Skip to product information
Optimum Nutrition Gold Standard Pre-Workout watermelon flavor with caffeine and Performelon

Optimum Nutrition Gold Standard Pre-Workout

Sale price  £22.49 Regular price  £24.49
Free Delivery When You Spend £100
Size
Flavour
00
Hours
00
Mins
00
Secs
FOR SAME DAY DISPATCH
  • Feel switched on and ready to train with 175 mg of natural caffeine for smooth, focused energy
  • Power your lifts and sprints with 3 g Creatine Monohydrate to support high‑intensity performance
  • Push for extra reps with 1.5 g Beta‑Alanine to help buffer fatigue in demanding sessions
  • Maintain energy-yielding metabolism with essential B-vitamins (B1, B3, B5, B6, B12)
  • Trusted by athletes: Banned Substance Tested formula with a refreshing Fruit Punch taste

Optimum Nutrition Gold Standard Pre-Workout – Fruit Punch

When it’s time to train, you want a pre-workout that delivers clean energy, dialled‑in focus, and the confidence to go one more set. Optimum Nutrition Gold Standard Pre‑Workout brings it all together in a great‑tasting Fruit Punch that fits effortlessly into your routine. Built around proven ingredients and trusted quality, it’s the pre-workout UK lifters, runners, and team sport athletes reach for when performance matters.

Why athletes choose Gold Standard

This formula combines 175 mg caffeine from natural sources for alertness, 3 g Creatine Monohydrate to support performance in high‑intensity exercise, and 1.5 g Beta‑Alanine to help you push through tough sets. Added B‑vitamins support normal energy‑yielding metabolism—so you feel prepared from warm‑up to final rep. And because it’s Banned Substance Tested, you can focus on the work, not the worry.

Made for your kind of workout

  • Strength & hypertrophy: chase progressive overload with reliable pre‑set power
  • HIIT & CrossFit: stay locked in when the clock is ticking
  • Team sports: bring intensity to every drill and sprint
  • Morning sessions: shake off the yawns and get moving

How it fits your routine

Mix, sip, and get to work. Take it 15–30 minutes before training to feel ready for heavy lifts, hard intervals, or fast feet. The Fruit Punch flavour is crisp and refreshing—easy to drink, easy to love.

Brand: Optimum Nutrition | Category: Pre‑Workout Powder | EAN: 5060751990666

  • Description
  • Ingredients
  • Directions
  • Fuel your workouts with Optimum Nutrition Gold Standard PreWorkout Fruit Punch. This scientifically-formulated pre-workout powder is created to meet the demands of strength athletes, team sport competitors, and dedicated gym-goers alike. Each serving provides a potent boost of energy and focus, thanks to its carefully selected blend of high-quality ingredients.

    Redesigned for Optimal Performance

    The recent packaging redesign aligns with our goal of supporting active individuals in achieving their fitness aspirations. Optimum Nutrition Gold Standard Pre-Workout features naturally-sourced caffeine, helping you stay mentally alert and physically prepared. The addition of Creatine Monohydrate and Beta-Alanine enhances your training, making this a must-have supplement for serious athletes.

    Flavor and Versatility

    Available in a variety of delightful flavors, including Fruit Punch, this pre-workout not only fuels your body but also excites your taste buds. Elevate your performance and enjoy the journey with a supplement that combines true strength and superior taste.

  • Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon(R) Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol.

  • Mix one level scoop (11g) into approximately 350ml of cold water. Recommended consumption equates to one serving per day. Safety Warning: Note to be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Contains caffeine (175 mg / serving). Not recommended for children or pregnant women.

    Box Contains: Gold Standard Pre-Workout 330g, 1x Serving Scoop. Manufacturer Contact Information: "OPTIMUM NUTRITION, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland, Glanbia Nutritionals UK Ltd One Victoria Square Birmingham B1 1BD gpncustcare@glanbia.com www.optimumnutrition.com/recycle"

Calories 35kcal kcal
0%
RDI
Values per serving
Please note that this information may be subject to change.
For the most accurate and up-to-date details, please refer to the product packaging.

Expiry

330g / Blue Raspberry 31-05-2027
330g / Fruit Punch 30-06-2027
330g / Green Apple 30-04-2027

Barcodes

330g / Blue Raspberry 5060751990666
330g / Fruit Punch 5060469985268
330g / Green Apple 5060245605663
330g / Kiwi 5060751990659
330g / Watermelon 5060245605656

Ingredients

  • Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Why Shop With Us?

Experience the difference with our premium service and quality products

EASY TO NAVIGATE

Clear product details so you know exactly what you are getting

Next Day Shipping

Order before 3pm and it could be with you in as little as 24 hours

Fully tracked

With delivery windows so you know when and where your parcel will be delivered

Top Brands

Shop from the best in Gym Supplementation to give you the edge.

Related products

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Shop by collection

New Arrivals
New Arrivals

New Arrivals

Best Sellers
Best Sellers

Best Sellers

Protein
Protein

Protein

Pre-Workout
Pre-Workout

Pre-Workout

Best Sellers

View all
Conteh Sports Hydra Flow

Conteh Sports Hydra Flow

Regular price  £29.99 GBP Sale price  £20.99 GBP
Sale price  £20.99 GBP Regular price  £29.99 GBP
Gorillalpha Ibiza Juice

Gorillalpha Ibiza Juice

£30.49 GBP
£30.49 GBP

480g

Conteh Sports Pre Shred Capsules

Conteh Sports Pre Shred Capsules

Regular price  £29.99 GBP Sale price  £19.99 GBP
Sale price  £19.99 GBP Regular price  £29.99 GBP
Vitamin Well Recover

Vitamin Well Recover

Regular price  £22.99 GBP Sale price  £21.49 GBP
Sale price  £21.49 GBP Regular price  £22.99 GBP

500ml

Mutant Whey

Mutant Whey

Regular price  £29.99 GBP Sale price  £24.49 GBP
Sale price  £24.49 GBP Regular price  £29.99 GBP

4.54kg

10X Athletic EAA

10X Athletic EAA

Regular price  £32.49 GBP Sale price  £30.49 GBP
Sale price  £30.49 GBP Regular price  £32.49 GBP

450g

Per4m EAA XTRA

Per4m EAA XTRA

Regular price  £22.49 GBP Sale price  £20.99 GBP
Sale price  £20.99 GBP Regular price  £22.49 GBP
Mutant Mass Extreme 2500

Mutant Mass Extreme 2500

Regular price  £33.99 GBP Sale price  £23.99 GBP
Sale price  £23.99 GBP Regular price  £33.99 GBP

5.45kg

My Gym Supplements Reviews & BUying Advice

Latest from Inside the Scoop

Breaking down what’s in your supplements and why it matters