Optimum Nutrition Gold Standard Pre-Workout

Name: Optimum Nutrition Gold Standard Pre-Workout
Rating: 4.62 (40 reviews)

£23.99 £24.49

Free Delivery When You Spend £100

00

Hours

00

Mins

00

Secs

FOR SAME DAY DISPATCH

Order
by 3pm

Dispatch
Monday

Tracked
Shipping

Delivered

Feel switched on and ready to train with 175 mg of natural caffeine for smooth, focused energy
Power your lifts and sprints with 3 g Creatine Monohydrate to support high‑intensity performance
Push for extra reps with 1.5 g Beta‑Alanine to help buffer fatigue in demanding sessions
Maintain energy-yielding metabolism with essential B-vitamins (B1, B3, B5, B6, B12)
Trusted by athletes: Banned Substance Tested formula with a refreshing Fruit Punch taste

Optimum Nutrition Gold Standard Pre-Workout – Fruit Punch

When it’s time to train, you want a pre-workout that delivers clean energy, dialled‑in focus, and the confidence to go one more set. Optimum Nutrition Gold Standard Pre‑Workout brings it all together in a great‑tasting Fruit Punch that fits effortlessly into your routine. Built around proven ingredients and trusted quality, it’s the pre-workout UK lifters, runners, and team sport athletes reach for when performance matters.

Why athletes choose Gold Standard

This formula combines 175 mg caffeine from natural sources for alertness, 3 g Creatine Monohydrate to support performance in high‑intensity exercise, and 1.5 g Beta‑Alanine to help you push through tough sets. Added B‑vitamins support normal energy‑yielding metabolism—so you feel prepared from warm‑up to final rep. And because it’s Banned Substance Tested, you can focus on the work, not the worry.

Made for your kind of workout

Strength & hypertrophy: chase progressive overload with reliable pre‑set power
HIIT & CrossFit: stay locked in when the clock is ticking
Team sports: bring intensity to every drill and sprint
Morning sessions: shake off the yawns and get moving

How it fits your routine

Mix, sip, and get to work. Take it 15–30 minutes before training to feel ready for heavy lifts, hard intervals, or fast feet. The Fruit Punch flavour is crisp and refreshing—easy to drink, easy to love.

Brand: Optimum Nutrition | Category: Pre‑Workout Powder | EAN: 5060751990666

Description
Ingredients
Directions

Fuel your workouts with Optimum Nutrition Gold Standard PreWorkout Fruit Punch. This scientifically-formulated pre-workout powder is created to meet the demands of strength athletes, team sport competitors, and dedicated gym-goers alike. Each serving provides a potent boost of energy and focus, thanks to its carefully selected blend of high-quality ingredients.

Redesigned for Optimal Performance

The recent packaging redesign aligns with our goal of supporting active individuals in achieving their fitness aspirations. Optimum Nutrition Gold Standard Pre-Workout features naturally-sourced caffeine, helping you stay mentally alert and physically prepared. The addition of Creatine Monohydrate and Beta-Alanine enhances your training, making this a must-have supplement for serious athletes.

Flavor and Versatility

Available in a variety of delightful flavors, including Fruit Punch, this pre-workout not only fuels your body but also excites your taste buds. Elevate your performance and enjoy the journey with a supplement that combines true strength and superior taste.
Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon(R) Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol.
Mix one level scoop (11g) into approximately 350ml of cold water. Recommended consumption equates to one serving per day. Safety Warning: Note to be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Contains caffeine (175 mg / serving). Not recommended for children or pregnant women.

Box Contains: Gold Standard Pre-Workout 330g, 1x Serving Scoop. Manufacturer Contact Information: "OPTIMUM NUTRITION, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland, Glanbia Nutritionals UK Ltd One Victoria Square Birmingham B1 1BD gpncustcare@glanbia.com www.optimumnutrition.com/recycle"

Calories 35kcal kcal

0%

RDI

Values per serving

Please note that this information may be subject to change.
For the most accurate and up-to-date details, please refer to the product packaging.

Expiry

330g / Blue Raspberry 30-05-2028

330g / Fruit Punch 31-07-2028

330g / Green Apple 31-08-2028

330g / Watermelon 31-07-2028

Barcodes

330g / Blue Raspberry 5060751990666

330g / Fruit Punch 5060469985268

330g / Green Apple 5060245605663

330g / Kiwi 5060751990659

330g / Watermelon 5060245605656

Ingredients

Please Note: Nutritional facts and ingredients may vary slightly between flavours.

Discover

Shop The Optimum Nutrition Collection

5 stars: 30 (75%)
4 stars: 5 (13%)
3 stars: 5 (13%)
2 stars: 0 (0%)
1 star: 0 (0%)

Frequent purchase

Regular purchaser, best pre-workout on the market in my opinion. Effective and tastes good.

Good product

Thanks

Delicious!

Incredible taste! Was expecting a slight chemical flavour which I've experienced with other brands but NOPE. Not sure if it increased my energy level or if it was psychological but I had a great workout after taking it.

Good product

Thanks

Good pre-workout

Very good pre-workout. Mixes well with a shaker and the fruit punch tastes pleasant. Has a decent amount of creatine too per serving at 3.4g and easy to add more if loading or you prefer more creatine. Well priced too and a known brand.

Good pre-workout

Very good pre-workout. Mixes well with a shaker and the fruit punch tastes pleasant. Has a decent amount of creatine too per serving at 3.4g and easy to add more if loading or you prefer more creatine. Well priced too and a known brand.

Delicious!

Incredible taste! Was expecting a slight chemical flavour which I've experienced with other brands but NOPE. Not sure if it increased my energy level or if it was psychological but I had a great workout after taking it.

Good pre-workout

Very good pre-workout. Mixes well with a shaker and the fruit punch tastes pleasant. Has a decent amount of creatine too per serving at 3.4g and easy to add more if loading or you prefer more creatine. Well priced too and a known brand.

Erases fatigue, tastes artificial (as preworkouts do)

Definitely gives a boost if you're tired. A few sips will make you feel as fresh as a newborn.

Tastes like watermelon flavoured gum, the kind you find at Asian supermarkets. Recommend you buy the fruit punch flavour or lemonade if new to artificial flavours.

Frequent purchase

Regular purchaser, best pre-workout on the market in my opinion. Effective and tastes good.

Good pre-workout

Very good pre-workout. Mixes well with a shaker and the fruit punch tastes pleasant. Has a decent amount of creatine too per serving at 3.4g and easy to add more if loading or you prefer more creatine. Well priced too and a known brand.

Tingles, Gains, and Zero Regrets

If Hercules, The Flash, and a fruit punch had a baby, it would be this pre-workout.

I took one scoop of this magical powder, waited 15 minutes, and suddenly felt like I could deadlift my house, jog to the moon, and reorganize my entire garage—simultaneously. The taste? Like fruit punch got a gym membership and finally got its life together.

Within half an hour, I was at the gym bench pressing not just weights, but my personal insecurities. The beta-alanine tingles hit, and I swear I could hear my muscles whispering, “It's our time now.”

The caffeine boost was just right: enough to make me focused and hyped, but not enough to start speaking fluent dolphin. And that Vitamin B complex? Let's just say my energy levels were bouncing higher than my playlist's bass drops.

Highly recommend for anyone who wants to work out like they’re training for a Marvel origin story.

Tingles, Gains, and Zero Regrets

If Hercules, The Flash, and a fruit punch had a baby, it would be this pre-workout.

I took one scoop of this magical powder, waited 15 minutes, and suddenly felt like I could deadlift my house, jog to the moon, and reorganize my entire garage—simultaneously. The taste? Like fruit punch got a gym membership and finally got its life together.

Within half an hour, I was at the gym bench pressing not just weights, but my personal insecurities. The beta-alanine tingles hit, and I swear I could hear my muscles whispering, “It's our time now.”

The caffeine boost was just right: enough to make me focused and hyped, but not enough to start speaking fluent dolphin. And that Vitamin B complex? Let's just say my energy levels were bouncing higher than my playlist's bass drops.

Highly recommend for anyone who wants to work out like they’re training for a Marvel origin story.

Expected better

Taste is very weak, doesn't mix well with water, as it goes lumpy. I had previously used Myprotein pre workout and that was very flavoursome but it had less caffeine and less creatin in it. Think I’ll go back to that one when this one runs out.

I expected better from this brand

Delicious!

Incredible taste! Was expecting a slight chemical flavour which I've experienced with other brands but NOPE. Not sure if it increased my energy level or if it was psychological but I had a great workout after taking it.

⭐️⭐️⭐️⭐️⭐️ Awesome Pre-Workout that Delivers Every Time!

I've been using Optimum Nutrition Gold Standard Pre Workout Powder for a few months now, and it has quickly become an essential part of my routine. This pre-workout does exactly what I need it to do—gives me clean, lasting energy and focus without the jitters or crash.

First of all, the flavor options are amazing. I went with the “Green Apple” flavor, and it's surprisingly smooth and refreshing—not overly sweet like some other pre-workouts I've tried. It mixes easily with water, no clumps or chalky texture, which is a big plus.

What really sets this pre-workout apart is the quality of the boost it provides. Within about 15 minutes, I start feeling the energy kick in, and it's steady and consistent. I feel more focused and motivated, but it's a smooth lift, not an overwhelming rush. I love that it's not too heavy on caffeine either, so I don't feel wired for hours after my workout is done.

This pre-workout has also noticeably helped with my endurance and performance. I can push through more intense sessions and feel like I’m getting stronger each week. I also appreciate that it includes ingredients like beta-alanine and citrulline malate, which help me with endurance and recovery.

Tingles, Gains, and Zero Regrets

If Hercules, The Flash, and a fruit punch had a baby, it would be this pre-workout.

I took one scoop of this magical powder, waited 15 minutes, and suddenly felt like I could deadlift my house, jog to the moon, and reorganize my entire garage—simultaneously. The taste? Like fruit punch got a gym membership and finally got its life together.

Within half an hour, I was at the gym bench pressing not just weights, but my personal insecurities. The beta-alanine tingles hit, and I swear I could hear my muscles whispering, “It's our time now.”

The caffeine boost was just right: enough to make me focused and hyped, but not enough to start speaking fluent dolphin. And that Vitamin B complex? Let's just say my energy levels were bouncing higher than my playlist's bass drops.

Highly recommend for anyone who wants to work out like they’re training for a Marvel origin story.

Good product

Thanks

⭐️⭐️⭐️⭐️⭐️ Awesome Pre-Workout that Delivers Every Time!

I've been using Optimum Nutrition Gold Standard Pre Workout Powder for a few months now, and it has quickly become an essential part of my routine. This pre-workout does exactly what I need it to do—gives me clean, lasting energy and focus without the jitters or crash.

First of all, the flavor options are amazing. I went with the “Green Apple” flavor, and it's surprisingly smooth and refreshing—not overly sweet like some other pre-workouts I've tried. It mixes easily with water, no clumps or chalky texture, which is a big plus.

What really sets this pre-workout apart is the quality of the boost it provides. Within about 15 minutes, I start feeling the energy kick in, and it's steady and consistent. I feel more focused and motivated, but it's a smooth lift, not an overwhelming rush. I love that it's not too heavy on caffeine either, so I don't feel wired for hours after my workout is done.

This pre-workout has also noticeably helped with my endurance and performance. I can push through more intense sessions and feel like I’m getting stronger each week. I also appreciate that it includes ingredients like beta-alanine and citrulline malate, which help me with endurance and recovery.

Erases fatigue, tastes artificial (as preworkouts do)

Definitely gives a boost if you're tired. A few sips will make you feel as fresh as a newborn.

Tastes like watermelon flavoured gum, the kind you find at Asian supermarkets. Recommend you buy the fruit punch flavour or lemonade if new to artificial flavours.

Erases fatigue, tastes artificial (as preworkouts do)

Definitely gives a boost if you're tired. A few sips will make you feel as fresh as a newborn.

Tastes like watermelon flavoured gum, the kind you find at Asian supermarkets. Recommend you buy the fruit punch flavour or lemonade if new to artificial flavours.

⭐️⭐️⭐️⭐️⭐️ Awesome Pre-Workout that Delivers Every Time!

I've been using Optimum Nutrition Gold Standard Pre Workout Powder for a few months now, and it has quickly become an essential part of my routine. This pre-workout does exactly what I need it to do—gives me clean, lasting energy and focus without the jitters or crash.

First of all, the flavor options are amazing. I went with the “Green Apple” flavor, and it's surprisingly smooth and refreshing—not overly sweet like some other pre-workouts I've tried. It mixes easily with water, no clumps or chalky texture, which is a big plus.

What really sets this pre-workout apart is the quality of the boost it provides. Within about 15 minutes, I start feeling the energy kick in, and it's steady and consistent. I feel more focused and motivated, but it's a smooth lift, not an overwhelming rush. I love that it's not too heavy on caffeine either, so I don't feel wired for hours after my workout is done.

This pre-workout has also noticeably helped with my endurance and performance. I can push through more intense sessions and feel like I’m getting stronger each week. I also appreciate that it includes ingredients like beta-alanine and citrulline malate, which help me with endurance and recovery.

Good pre-workout

Very good pre-workout. Mixes well with a shaker and the fruit punch tastes pleasant. Has a decent amount of creatine too per serving at 3.4g and easy to add more if loading or you prefer more creatine. Well priced too and a known brand.

Delicious!

Incredible taste! Was expecting a slight chemical flavour which I've experienced with other brands but NOPE. Not sure if it increased my energy level or if it was psychological but I had a great workout after taking it.

Good product

Thanks

Expected better

Taste is very weak, doesn't mix well with water, as it goes lumpy. I had previously used Myprotein pre workout and that was very flavoursome but it had less caffeine and less creatin in it. Think I’ll go back to that one when this one runs out.

I expected better from this brand

Expected better

Taste is very weak, doesn't mix well with water, as it goes lumpy. I had previously used Myprotein pre workout and that was very flavoursome but it had less caffeine and less creatin in it. Think I’ll go back to that one when this one runs out.

I expected better from this brand

Expected better

Taste is very weak, doesn't mix well with water, as it goes lumpy. I had previously used Myprotein pre workout and that was very flavoursome but it had less caffeine and less creatin in it. Think I’ll go back to that one when this one runs out.

I expected better from this brand

Tingles, Gains, and Zero Regrets

If Hercules, The Flash, and a fruit punch had a baby, it would be this pre-workout.

I took one scoop of this magical powder, waited 15 minutes, and suddenly felt like I could deadlift my house, jog to the moon, and reorganize my entire garage—simultaneously. The taste? Like fruit punch got a gym membership and finally got its life together.

Within half an hour, I was at the gym bench pressing not just weights, but my personal insecurities. The beta-alanine tingles hit, and I swear I could hear my muscles whispering, “It's our time now.”

The caffeine boost was just right: enough to make me focused and hyped, but not enough to start speaking fluent dolphin. And that Vitamin B complex? Let's just say my energy levels were bouncing higher than my playlist's bass drops.

Highly recommend for anyone who wants to work out like they’re training for a Marvel origin story.