Per4m Creatine

• Perform better in short, high‑intensity efforts by supporting rapid ATP energy regeneration.
• Build strength and power so you can push extra reps and heavier sets over time.
• Micronised powder mixes smoothly with no grit—ideal in water, juice, or your shake.
• Unflavoured and easy to stack with any pre, intra, or post‑workout routine.
• Research‑backed creatine monohydrate for dependable results and great value per serving.

Per4m Creatine Monohydrate — Micronised Power for Every Training Session

Chasing a new PB, looking for an extra burst in your sprints, or trying to squeeze out one more clean rep? Per4m Creatine Monohydrate is your no‑nonsense upgrade. Creatine is one of the most researched sports nutrition ingredients, supporting the body’s production of ATP—the quick‑fire energy your muscles use during short, intense efforts. Whether you’re lifting, sprinting, doing CrossFit, or tackling HIIT, consistent creatine intake helps you perform at your best when it matters.

This advanced, micronised creatine has a finer particle size for a smoother mix and an easy drink—no grit, no fuss. It’s unflavoured, so it disappears into water, juice, or your favourite protein shake without changing the taste, making it the simplest daily habit to back your training.

Why choose Per4m Creatine Monohydrate?

• Proven performance support: Daily creatine intake of 3 g contributes to increased performance in successive bursts of short‑term, high‑intensity exercise.
• Micronised for mixability: Finer particles mean quick dissolving and a smoother texture.
• Unflavoured versatility: Stack it with your pre‑workout, intra, or post‑workout without altering flavour.
• Train harder, recover smarter: Helps you maintain training volume so you can build strength and power over time.
• Great value, simple formula: A straight‑talking staple for lifters, sprinters, and anyone who trains with intensity.

Who is it for?

• Strength athletes and gym‑goers focused on PBs, volume, and progressive overload.
• Team sport players who need repeat sprint ability and explosive power.
• Cross‑training and HIIT enthusiasts seeking consistent high‑intensity output.
• Beginners who want an easy, effective addition to a solid training and nutrition plan.

How to use for best results

Mix a small serving of creatine monohydrate (around 3–5 g) with water or your protein shake once daily. Take it at a time that fits your routine—before, after, or any time of day—just be consistent. Use daily, including rest days, to keep muscle creatine levels topped up.

What to expect

Creatine isn’t a stimulant—you won’t “feel” it immediately. Instead, with daily use and a solid training plan, you should notice improvements in performance on short, intense efforts, helping you train harder and progress steadily over the weeks.