
Why PER4M Meal Replacement Shakes Fit Busy Lifestyles
Discover why PER4M Meal Replacement Shakes are perfect for busy lifestyles. Learn about their flavor, mixability, and...
Read moreHit plateaus harder than ever. Combat Fuel Pure Creatine Monohydrate is a no‑nonsense, high‑purity creatine powder designed to power your toughest sessions—whether that’s heavy squats, explosive sprints, or high-intensity circuits. With 100% micronised creatine monohydrate and HPLC-tested quality, you get a clean, effective formula that supports performance without distractions.
Creatine increases your muscles’ stores of phosphocreatine, helping regenerate ATP—the body’s immediate energy source for explosive efforts. The result? More power in every rep, better top-end strength, and the ability to maintain intensity across sets. Over time, that means more productive training and bigger progress.
Ideal for lifters, CrossFit athletes, field sport competitors, combat athletes, and anyone chasing performance in short, intense bursts. Whether you’re building a foundation or pushing for PBs, this is your daily edge.
Mix one 5g serving with water, juice, or your shake and take daily—timing is flexible. Consistency is key; see full usage guidance below.
Per Serving 5g | |
Creatine Monohydrate | 5g |
Creatine Monohydrate 500g500g, 100 servings per tub of Creatine.Creatine enhances muscular energy by increasing the endurance of cells where energy is stored. This leads to improved physical performance and creates an optimal environment for muscle growth by elevating protein synthesis levels. Our product is 100% micronised, HPLC tested for purity, and free from dicyandiamide (DCD).WHEN SHOULD YOU TAKE IT AND HOW MUCH?The recommended dosage for creatine is calculated as:0.03g x LBW (lean body weight) = daily serving size.For a loading phase (optional), increase the dosage to:0.3g x LBW for up to 20 days.A loading phase is not essential; without it, muscle saturation will still occur over a slightly longer period.DO YOU NEED TO TAKE A BREAK FROM CREATINE?No, cycling on and off creatine is not necessary. The industry standard dosage is 5g per day, which is typically sufficient for most individuals. However, using the above equation provides a more accurate and personalised scientific dosage.THE BEST FORM OF CREATINEIn our opinion, the best creatine is in powder form and 100% pure.WANT TO KNOW MORE?For a detailed explanation of creatine's history, benefits, and recommended usage, check out our in-depth blog. We also cover whether creatine supplementation is right for your regime.How to take creatine.Independent study on creatine.
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