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USN Creatine Monohydrate - 500g / Red Fruit Punch - Creatine Powder

USN Creatine Monohydrate

£31.99
Free Delivery When You Spend £100
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FOR SAME DAY DISPATCH
  • Increase performance in short, high‑intensity bursts with just 3 g daily.
  • Micronised powder mixes ultra‑smooth—no grit, no clumps.
  • 100% unflavoured creatine monohydrate—stack seamlessly with shakes or juice.
  • Support strength, power, and quality reps across repeated sets and intervals.
  • Big 500 g tub for consistent daily use and great value.

USN Creatine Monohydrate 500g — More power in every set, sprint, and session

When your training demands explosiveness—heavy lifts, repeated sprints, HIIT circuits—you need a supplement that helps you hit the same intensity rep after rep. USN Creatine Monohydrate 500g delivers exactly that. This premium, micronised creatine powder is unflavoured, fast‑mixing, and built for athletes who want reliable performance from the first set to the last.

Creatine helps regenerate ATP—the high‑speed energy your muscles use during all‑out efforts. Taken consistently, creatine increases physical performance in successive bursts of short‑term, high‑intensity exercise, helping you squeeze extra reps, accelerate faster, and keep your power output higher for longer.

Why this creatine stands out

  • Micronised for easy mixing: Dissolves quickly in water, juice, or your post‑workout shake—no sandy texture.
  • Nothing but creatine: 100% unflavoured creatine monohydrate. No sugars, flavours, or fillers—just proven performance support.
  • Trusted and research‑backed: Creatine monohydrate is the most studied form of creatine for strength, power, and training volume.
  • Versatile for any programme: Ideal for weight training, CrossFit, interval running, team sports, and conditioning blocks.
  • Value that lasts: A generous 500 g tub to keep your daily routine on track without constant reorders.

How it helps your training

  • Drive through heavy sets and explosive movements with more consistency.
  • Maintain performance across repeated efforts—perfect for HIIT and sport‑specific drills.
  • Seamless, unflavoured powder makes daily use simple and sustainable.

Who is it for?

If you lift heavy, sprint hard, or thrive on high‑intensity intervals, USN Creatine Monohydrate fits your routine. From gym goers and sprinters to CrossFit athletes and match‑day performers, it’s for anyone who wants to build strength, boost power, and get more from every session.

How to take it

Drop a scoop into water, juice, or your protein shake—before, during, or after training. The unflavoured formula makes it effortless to stack with your favourite supplements and stick with a consistent daily intake.

Ingredients

CREATINE MONOHYDRATE- 5 g

Directions

Follow these steps for optimal usage of USN Micronized Creatine Monohydrate Powder 500g: For the first five days, take one teaspoon four to five times daily with 250 ml of fruit juice to load up on creatine. After that, maintain your levels by taking one teaspoon one to two times a day with 250 ml of fruit juice for three weeks. For best results, take a three-week break before starting another cycle. Don't forget to drink eight to 12 glasses of water per day while using this product. Our easily absorbed unflavoured powder can be mixed into any drink, allowing you to customize your intake. As always, consult your physician if you have any medical concerns.

Expiry

230g / Unflavoured 30-06-2027
500g / Unflavoured 27-03-2027

Barcodes

230g / Unflavoured 6009544961161
500g / Red Fruit Punch 6009544958215
500g / Tropical Thunder 6009544958246
500g / Unflavoured 6009644650033

Customer Reviews

Based on 32 reviews
75%
(24)
13%
(4)
13%
(4)
0%
(0)
0%
(0)
P
Potter
Creatine...It really works!

After using this product for about 10 months I have seen great results. I take it a month on (strength training), month off (cardio & recovery).

On my strength training month I only take 10g per day for a week to load and maintain then for a further 3-4 weeks with just 5g a day in a cup of tea each morning.

That seems to be enough to work for me. I notice the affects by about the fourth day of loading. [Note: I weigh about 66kg / 10st 8lb]

The only problem I can report is a bit of cramping in some muscles when I push myself but a few stretches soon release the cramps. Personally though, for me, the benefits far exceed the occasional bit of cramp...and that might even be my fault for not drinking enough as I probably don't actually drink that much extra fluid to what I normally do.

From what i remember dispatch was quick and the tub it comes in is good quality (perfect size to fit in the cupboard too).

Amazing stuff, just drink plenty of fluids throughout the day if taking a high dose.

E
Edwards
Delivered on time

Product exact - no negatives

E
Edwards
Delivered on time

Product exact - no negatives

J
Jamie Burton
Excellent as expected

N/a

S
Sunny Paul
Great quality and value

A supplement worth buying when going gym. It has helped me increase my muscle mass and performance at the gym. Would recommend for those looking.

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