Conteh Sports Hydra Flow 300g – Review & Buying Advice
Premium daily hydration with CocoMineral® coconut water powder, electrolytes, and vitamins — ideal for gym-goers, athletes, and anyone who values proper hydration.
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Why choose Hydra Flow
Hydration is not just about drinking water — it’s about keeping the right balance of fluid and electrolytes. Conteh Sports Hydra Flow uses CocoMineral® coconut water powder plus key vitamins for a clean, daily-use formula that suits gym sessions, endurance work, and busy life.
Electrolytes from CocoMineral®
Natural coconut water powder supplies sodium and potassium — the electrolytes most impacted by sweat and crucial for muscle function.
Vitamin & antioxidant support
High-dose Vitamin C and B-vitamins support immune health and energy metabolism around training.
Daily-use friendly
Stimulant-free, low calorie, and easy to sip any time of day.
Ingredients explained
CocoMineral® (3000 mg)
Patented coconut water powder that retains sodium and potassium to help maintain fluid balance, nerve signalling, and muscle contraction.
Elderberry Fruit Extract (300 mg)
Antioxidant support for immune health and recovery from training stress.
Vitamin C (300 mg / 375% NRV)
Supports collagen, immunity, and protection from oxidative stress.
Vitamin B5, B1, B7 & Manganese
Micronutrients that contribute to energy metabolism and electrolyte balance.
Nutritional breakdown (per 5 g serving)
| Ingredient | Amount | % NRV |
|---|---|---|
| CocoMineral® | 3000 mg | ** |
| Elderberry Fruit Extract | 300 mg | ** |
| Vitamin C | 300 mg | 375% |
| Vitamin B5 | 3 mg | 50% |
| Manganese | 1 mg | 50% |
| Vitamin B1 | 500 µg | 45.5% |
| Vitamin B7 (Biotin) | 50 µg | 100% |
**NRV not established.
Who is Hydra Flow for?
- Gym-goers wanting better recovery and day-long hydration
- Endurance athletes needing regular electrolyte top-ups
- Office workers/drivers who forget to drink consistently
- Anyone in hot weather or physical jobs
When and how to use Hydra Flow
- Morning: First thing after waking to restore overnight fluid losses
- Pre-workout: 20–30 minutes before training
- Intra-workout: Sip to maintain electrolytes
- Post-workout: Replenish after sweat-heavy sessions
Hydration FAQ — Answering popular search queries
How do you make a homemade hydration formula?
Water + a pinch of salt + a splash of fruit juice works, but Hydra Flow uses precise electrolyte ratios and vitamins for taste, consistency, and easy daily use.
What does a hydration formula do?
Replaces fluids and electrolytes lost through sweat — supporting muscle function, nerve signalling, and recovery.
Is it safe to drink electrolytes every day?
Yes — in moderate amounts. Hydra Flow is designed for daily use and suits most healthy adults.
Are rehydration sachets worth it?
Yes for heavy sweat loss. Hydra Flow is similar in intent, with added vitamins and flavours for easier adherence.
Is coconut water an electrolyte?
It naturally contains potassium and sodium — which is why CocoMineral® is used here.
Flavours & product links
Choose your flavour and size on the product page below.
- Apple & Blackcurrant
- Berry
- Blue Bon Bons
- Orange Soda
- Cola Bottle
- Citrus Burst
- Grape Soda
- Gummy Bear
- Lemon Raspberry
- Mango
- Peach Ice Tea
- Pineapple Crush
- Pink Lemonade
- Strawberry Bubblegum
- Summer Fruits
- Vanilla Cola
- Watermelon
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Pros & cons
Pros
- CocoMineral® coconut water base with sodium & potassium
- Added vitamins for recovery and energy
- Wide flavour range that encourages consistent drinking
Cons
- Not a medical-grade oral rehydration solution for severe dehydration
- Sweetness can be strong for some — simply dilute further
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