{"product_id":"per4m-cream-of-rice","title":"Per4m Cream of Rice","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eComfortable, easy-digesting carbs that power training without the bloat—ideal pre or post-workout\u003c\/li\u003e\n  \u003cli\u003eSilky, clump-free texture with crave-worthy flavours that make hitting your carbs effortless\u003c\/li\u003e\n  \u003cli\u003eGluten-free and 100% plant-based—fits vegan and sensitive-stomach diets with zero hassle\u003c\/li\u003e\n  \u003cli\u003eReady in minutes with just hot water—perfect for busy mornings and on-the-go refuels\u003c\/li\u003e\n  \u003cli\u003eVersatile base for bowls, pre-lift meals, or macro-friendly snacks across 11 rotating flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Cream of Rice – Clean, Comfortable Carbs for Serious Sessions\u003c\/h2\u003e\n\u003cp\u003eIf heavy breakfasts leave you sluggish or bloated before a big lift, meet your new go-to fuel. \u003cstrong\u003ePer4m Cream of Rice\u003c\/strong\u003e transforms finely milled rice into a \u003cb\u003esmooth, ultra-creamy porridge\u003c\/b\u003e with nothing but hot water. It’s a \u003cb\u003eclean, gluten-free carbohydrate\u003c\/b\u003e source that sits light, digests fast, and delivers steady energy to drive performance and recovery—without the digestive drama.\u003c\/p\u003e\n\u003cp\u003eUpdated for \u003cb\u003ebetter taste, creamier texture, and standout value\u003c\/b\u003e, Per4m’s latest formula makes your carbs something to look forward to. With \u003cb\u003e11 flavour options\u003c\/b\u003e from everyday classics to dessert-inspired favourites, you can keep your routine fresh, your appetite satisfied, and your macros on track—whether it’s breakfast, a pre-workout bowl, or an afternoon refuel.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eLight on the stomach:\u003c\/b\u003e Rice-based carbs are known for being gentle and easy to digest—perfect before intense sessions or when you need quick, reliable energy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGluten-free + plant-based:\u003c\/b\u003e A simple, inclusive carb source that fits vegan diets and supports sensitive stomachs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eZero fuss prep:\u003c\/b\u003e Add hot water, stir, and you’ve got a warm, creamy bowl in minutes—no clumps, no mess.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eFlavour-first fuel:\u003c\/b\u003e From classic to dessert-style, there’s a taste to match your mood so consistency feels effortless.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eMacro-friendly versatility:\u003c\/b\u003e Pair with whey or vegan protein, add fruit, nut butter, or your favourite toppings to build your perfect bowl.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAthletes and gym-goers chasing \u003cb\u003eeasy-to-digest carbs\u003c\/b\u003e around training\u003c\/li\u003e\n  \u003cli\u003eAnyone who needs a \u003cb\u003egluten-free, plant-based\u003c\/b\u003e breakfast or snack\u003c\/li\u003e\n  \u003cli\u003eBusy schedules and meal preppers wanting \u003cb\u003econsistent, convenient carbs\u003c\/b\u003e in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to prepare the perfect bowl\u003c\/h3\u003e\n\u003cp\u003eAdd hot water to your desired serving, stir until silky, and adjust thickness to taste—keep it smooth and pourable or go thick and hearty. For extra creaminess, splash in milk or a plant-based alternative. Top with berries, banana, honey, cinnamon, or dark chocolate. For a complete, macro-friendly meal, \u003cb\u003estack with your favourite whey or vegan protein\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eFlavours you’ll actually crave\u003c\/h3\u003e\n\u003cp\u003eWith \u003cb\u003e11 flavour options\u003c\/b\u003e to rotate, your carbs will feel like a treat rather than a chore. Switch between classics and dessert-style picks to match your training block and your taste buds.\u003c\/p\u003e\n\n\u003ch3\u003eSmart ways to stack it\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003ePre-workout:\u003c\/b\u003e Cream of Rice + whey or vegan protein + banana\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003ePost-workout:\u003c\/b\u003e Cream of Rice + fast-digesting protein, topped with honey\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eAnytime snack:\u003c\/b\u003e Cream of Rice + berries + a spoon of nut butter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe bottom line\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePer4m Cream of Rice\u003c\/strong\u003e (Barcode: 5060660084869) delivers fast, gentle, and delicious energy that supports performance without compromise. It’s the \u003cb\u003egluten-free, plant-based\u003c\/b\u003e carb base designed for athletes and busy lifestyles—ready in minutes, endlessly versatile, and consistently easy on the stomach.\u003c\/p\u003e\n\n\u003cp\u003eIntroducing Per4ms new and improved Cream of Rice formula Updated to give you better taste, texture, and price! Per4m Cream of Rice is a great, complex carbohydrate source full of benefits to aid your fitness goals.Every scoop can be easily mixed with hot water and made into a smooth rice porridge, which is easy to digest, gluten free and plant based. Available in 11 versatile flavours, this is the perfect energy fuel for any day.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"2kg \/ Banana Cream","offer_id":51451869004119,"sku":"PER175","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"2kg \/ Blueberry Muffin","offer_id":51451869036887,"sku":"PER176","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"2kg \/ Caramel Biscuit","offer_id":51451869102423,"sku":"PER178","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"2kg \/ Carrot Cake","offer_id":51451869135191,"sku":"PER179","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"2kg \/ Cherry Bakewell","offer_id":51451869200727,"sku":"PER182","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"2kg \/ Chocolate Brownie Batter","offer_id":51451869069655,"sku":"PER177","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"2kg \/ Chocolate Orange","offer_id":51451869167959,"sku":"PER180","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"2kg \/ Chocolate Peanut Butter","offer_id":51451868938583,"sku":"PER173","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Jammy Biscuit","offer_id":51451868905815,"sku":"PER172","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"2kg \/ Red Velvet Cake","offer_id":51451868971351,"sku":"PER174","price":16.49,"currency_code":"GBP","in_stock":true},{"title":"2kg \/ White Chocolate Hazelnut","offer_id":51451868873047,"sku":"PER171","price":16.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4m-cherry-bakewell-cream-of-rice-2kg_2000x_7e4068d1-3fb8-4823-afb0-65de73e7eab8.webp?v=1758799648","url":"https:\/\/mygymsupplements.shop\/products\/per4m-cream-of-rice","provider":"MyGymSupplements","version":"1.0","type":"link"}