{"title":"Per4m","description":"\u003cp\u003ePer4m offers a range of premium protein powders and supplements designed to support muscle growth, enhance recovery, and improve daily performance. Each product uses high-quality ingredients to help you reach your fitness goals and maintain an active lifestyle. 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The \u003cb\u003ePer4m Advanced Whey Protein Sachet\u003c\/b\u003e delivers premium whey in a grab‑and‑go format so you never miss that crucial post‑workout shake—or a high‑protein snack between meals. Whether you’re lifting heavy, smashing cardio, or balancing a busy schedule, this convenient single serving gives you quality protein in seconds.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose Per4m Advanced Whey?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eComplete protein source:\u003c\/b\u003e Whey naturally provides all the essential amino acids, including BCAAs, to support your training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003ePerformance you can feel:\u003c\/b\u003e Ideal after exercise to help you recover and come back stronger.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGreat taste, easy mix:\u003c\/b\u003e Smooth, satisfying shake with quick mixability—no clumps, no fuss.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eOn‑the‑go convenience:\u003c\/b\u003e One sachet, one serving. No tubs. No scoops. 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value\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Advanced Whey Protein\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eGreat training deserves great recovery.\u003c\/b\u003e Per4m Advanced Whey Protein is the everyday protein shake that makes hitting your targets simple—and enjoyable. This premium whey blend delivers fast‑digesting protein your muscles can use after training, with a silky texture and dessert‑inspired flavours that turn “I should” into “I can’t wait.” Mix it with water or milk for a shake that goes down easy, or add it to smoothies, oats, and baking for effortless protein throughout the day.\u003c\/p\u003e\n\u003cp\u003eIf you’re chasing PBs, building a leaner physique, or just want a convenient way to increase your daily protein intake, \u003cb\u003ePer4m Advanced Whey Protein\u003c\/b\u003e brings performance, taste, and consistency together in one seriously satisfying scoop.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose Per4m?\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBuilt for the post‑workout window.\u003c\/b\u003e Whey protein is quickly absorbed and rich in essential amino acids—ideal when your body is primed to repair after training. Each serving supports muscle recovery so you can come back stronger, session after session.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTaste that keeps you consistent.\u003c\/b\u003e Per4m is known across the UK for flavour. Expect a creamy finish and standout taste that make your shake feel like a reward, not a chore—because the best nutrition plan is the one you’ll actually stick to.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMacro‑friendly by design.\u003c\/b\u003e With naturally low sugar and low fat, this whey protein powder fits cutting, recomp, or maintenance phases without blowing your targets.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEffortless mixability.\u003c\/b\u003e No clumps, no fuss. Just smooth, barista‑level shakes ready in seconds—shaker or blender optional.\u003c\/p\u003e\n\n\u003ch3\u003eFlavours that keep your routine exciting\u003c\/h3\u003e\n\u003cp\u003eFrom classics to bakery‑inspired picks, there’s a flavour for every mood: White Chocolate, Double Chocolate, Raspberry White Chocolate, Blueberry Muffin, Salted Caramel, Chocolate \u0026amp; Raspberry, Chocolate Brownie Batter, Chocolate Mochaccino, Apple Strudel, Cookie Dough, Chocotella, Minty Chocolate, Cereal Milk, Sweet \u0026amp; Salty Popcorn, Jammy Biscuit, Red Velvet Cake, Cherry Bakewell, Baklava, plus \u003cb\u003eUnflavoured\u003c\/b\u003e for maximum recipe freedom.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eHave it as a post‑workout shake, between meals, or whenever you need an easy protein boost. Mix with cold water for a lighter shake or milk for extra creaminess. 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Add it to your routine once a day and stay ready to perform—session after session.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes choose Per4m\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003ePerformance that’s proven:\u003c\/b\u003e A daily intake of 3 g of creatine increases physical performance in repeated bouts of short‑term, high‑intensity exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eMixes instantly:\u003c\/b\u003e Micronised particles deliver a clean, smooth texture—shake, sip, and go.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eEasy to stack:\u003c\/b\u003e Unflavoured formula drops into your pre, intra, or post‑workout without changing the taste.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eSupports progressive overload:\u003c\/b\u003e Maintain output across sets and sessions so you can steadily add volume and intensity.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eSerious value:\u003c\/b\u003e Single‑ingredient creatine from Per4m—trusted by lifters, sprinters, and team‑sport athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eStrength athletes and gym‑goers focused on adding weight to the bar and volume to their sessions.\u003c\/li\u003e\n  \u003cli\u003eSprinters and team‑sport players needing explosive, repeat efforts.\u003c\/li\u003e\n  \u003cli\u003eCross‑training and HIIT athletes chasing consistent high‑intensity performance.\u003c\/li\u003e\n  \u003cli\u003eBeginners looking for a simple, research‑supported addition to their routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat you’ll notice\u003c\/h3\u003e\n\u003cp\u003eCreatine isn’t a stimulant—no jitters, no buzz. 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Whether you’re recovering after a hard session or topping up your daily intake, this is isolate that works as hard as you do.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this whey isolate stands out\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eUltra-filtered purity:\u003c\/b\u003e Carefully processed for a clean-tasting shake with excellent mixability.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eNaturally rich in BCAAs:\u003c\/b\u003e Including leucine to support the growth and maintenance of muscle.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eWhey fractions preserved:\u003c\/b\u003e Contains valuable components like \u003cb\u003elactoferrin\u003c\/b\u003e and \u003cb\u003eglycomacropeptides\u003c\/b\u003e.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eMacro-friendly:\u003c\/b\u003e Zero sugar and ultra-low carbs make it easy to fit into cutting, recomp, or lean bulking phases.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eAnytime convenience:\u003c\/b\u003e Rapid post-workout refuel or a delicious protein top-up between meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTaste you’ll crave, results you’ll feel\u003c\/h3\u003e\n\u003cp\u003eThink smooth, creamy chocolate with no grit or clumps. \u003cb\u003eChocolate Eggs’plosion\u003c\/b\u003e turns your daily shake into a moment you’ll savour—easy to sip after training and indulgent enough for a dessert-style treat when blended with ice.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix one serving with cold water or milk whenever you need high-quality protein—post-workout, at breakfast, or between meals. 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Ideal during fat-loss phases, recomposition, or anytime you want quality protein with minimal fuss.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eBrand: Per4m | Flavour: Chocolate Eggs’plosion | Barcode: 5060660089024\u003c\/small\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"2kg \/ Chocolate Eggs'plosion (Limited Edition)","offer_id":51452885205335,"sku":"PER284","price":87.79,"currency_code":"GBP","in_stock":false},{"title":"900g \/ Chocolate Eggs'plosion (Limited Edition)","offer_id":51451267449175,"sku":"PER283","price":46.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4m-chocolate-eggsplosion-isolate-protein-powder-2kg.webp?v=1758639404"},{"product_id":"per4m-glutamine","title":"Per4m Glutamine","description":"\u003cp\u003eL-Glutamine is the most common amino acid found in muscle and is the primary transporter of nitrogen into muscle cels. 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Kyowa Quality L-Glutamine is backed by the highest manufacturing standards.Container Size: 400gServing Size: 1 Scoop (5g)Amount Per Serving:Protein: 0.1gCarbohydrates: 0.1gFat: 0.1gSalt: 0.1gIngredients:Pure Micronised Kyowa L-GlutaminePlease Note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Unflavoured","offer_id":51451268170071,"sku":"PER015","price":23.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/61FAmqNgMTL_cb71527c-484a-4450-8644-31bb63c697e7.png?v=1758712547"},{"product_id":"per4m-omega-3","title":"Per4m Omega-3","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eHigh‑strength omega‑3 support: 500 mg EPA + 250 mg DHA per softgel for daily wellness\u003c\/li\u003e\n  \u003cli\u003eBacked benefits: EPA and DHA contribute to normal heart function; DHA supports normal brain function\u003c\/li\u003e\n  \u003cli\u003eOne‑a‑day simplicity so you stay consistent without juggling multiple capsules\u003c\/li\u003e\n  \u003cli\u003ePerformance‑minded 2:1 EPA:DHA ratio tailored for active, busy lifestyles\u003c\/li\u003e\n  \u003cli\u003eEasy‑to‑swallow softgel that fits effortlessly into your morning or mealtime routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Advanced Omega 3 – Powerful Fish Oil, Zero Fuss\u003c\/h2\u003e\n\u003cp\u003eWhen your schedule is full and your diet doesn’t always include oily fish, \u003cstrong\u003ePer4m Advanced Omega 3\u003c\/strong\u003e makes covering the essentials simple. Each softgel delivers a potent \u003cstrong\u003e500 mg EPA\u003c\/strong\u003e and \u003cstrong\u003e250 mg DHA\u003c\/strong\u003e—the long‑chain omega‑3s that help \u003cb\u003esupport normal heart function\u003c\/b\u003e and contribute to the \u003cb\u003emaintenance of normal brain function\u003c\/b\u003e. It’s high‑strength support you can rely on, in a format you’ll actually stick with.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for real life\u003c\/h3\u003e\n\u003cp\u003eNo complicated dosing. No guesswork. Just \u003cstrong\u003eone softgel a day\u003c\/strong\u003e that’s easy to remember and easy to swallow. The focused \u003cstrong\u003e2:1 EPA:DHA\u003c\/strong\u003e profile suits active bodies and busy minds—ideal for gym‑goers, students, and professionals who want a clean, straightforward omega‑3 routine.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this omega-3 stands out\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSerious potency:\u003c\/strong\u003e A meaningful dose of EPA and DHA in every softgel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsistency you can keep:\u003c\/strong\u003e One‑a‑day convenience helps you build a habit that lasts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEveryday performance support:\u003c\/strong\u003e Omega‑3s are essential nutrients your body can’t produce in sufficient amounts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMade for modern routines:\u003c\/strong\u003e Take it with a meal and get on with your day—no disruption, just dependable support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho is Per4m Advanced Omega 3 for?\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants uncomplicated, high‑quality omega‑3 support for \u003cb\u003eheart and brain health\u003c\/b\u003e. It’s a smart pick if you’re short on oily fish in your diet or you want a reliable, once‑daily fish oil to complement your training, study, or work.\u003c\/p\u003e\n\n\u003ch3\u003eHow it fits your day\u003c\/h3\u003e\n\u003cp\u003eKeep it by your breakfast or lunch and tick off your omega‑3s with your meal. Consistency is where omega‑3s shine—and this formula makes consistency effortless.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eFor the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer’s official website.\u003c\/p\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Take 1 softgel per day with food.\u003c\/p\u003e\n\n\u003ch2\u003eMore Info\u003c\/h2\u003e\n\u003cp\u003eBarcode: \u003cstrong\u003e5060660084463\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBrand: \u003cstrong\u003ePER4M Nutrition\u003c\/strong\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"90 Softgels","offer_id":51451269185879,"sku":"PER169","price":18.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4madvancedomega-3.webp?v=1761317608"},{"product_id":"per4m-eaa-xtra","title":"Per4m EAA XTRA","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eBuild and maintain lean muscle with a full spectrum of essential amino acids plus 5 g fermented BCAAs in every serving.\u003c\/li\u003e\n  \u003cli\u003eRecover faster after tough sessions so you can train harder, more often.\u003c\/li\u003e\n  \u003cli\u003eGut-friendly formula with vegan proteolytic enzymes and added glutamine to support digestion and nutrient uptake.\u003c\/li\u003e\n  \u003cli\u003eLight, refreshing drink that mixes clear and smooth—ideal pre, intra or post-workout.\u003c\/li\u003e\n  \u003cli\u003eVersatile daily amino support for lifters, runners and anyone chasing better performance and results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m EAA XTRA (Amino XTRA) – Essential Aminos For Serious Recovery\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003ePer4m EAA XTRA\u003c\/b\u003e—sometimes called \u003cb\u003eAmino XTRA\u003c\/b\u003e—is your all‑in‑one essential amino acid drink designed to power performance and recovery without the heaviness of a shake. Each serving delivers a complete EAA profile, including \u003cb\u003e5 g of fermented BCAAs\u003c\/b\u003e, and is uniquely enhanced with \u003cb\u003evegan proteolytic enzymes\u003c\/b\u003e and \u003cb\u003eglutamine\u003c\/b\u003e to support a healthy gut for improved amino digestion and nutrient absorption. The result? A clean, refreshing boost that helps you repair, rebuild and get back to your best—session after session.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cp\u003eEAAs provide the building blocks your body needs for muscle protein synthesis. The addition of fermented BCAAs—leucine, isoleucine and valine—helps prime your muscles around training, while the digestive enzyme blend and glutamine support a comfortable gut environment so more of what you drink is put to work. Better breakdown. Better uptake. Better training results.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes it different\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eFull EAA spectrum\u003c\/b\u003e to support muscle repair and performance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003e5 g fermented BCAAs\u003c\/b\u003e per serving for a precise, gym-proven ratio of aminos around your workout.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eVegan proteolytic enzymes\u003c\/b\u003e to assist digestion of amino acids.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGlutamine\u003c\/b\u003e to support a healthy gut and overall nutrient absorption.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGreat-tasting, easy-mixing\u003c\/b\u003e formula you’ll actually look forward to drinking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eStrength athletes, CrossFitters, team sport players, runners and busy gym‑goers who want a light, effective way to support recovery and maintain lean muscle—whether cutting, in-season or training twice a day.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix with cold water to taste and enjoy before, during, or after training. Also great between meals to top up amino intake. Use daily for best results.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eBrand: Per4m | Product: EAA XTRA (Amino XTRA) | EAN: 5060660086122\u003c\/small\u003e\u003c\/p\u003e\n\n\u003cp\u003eAmino XTRA delivers a full spectrum essential amino blend including 5gms of fermented BCAAs in every serving, and is boosted with the unique addition of Vegan proteolytic enzymes and Glutamine to support a healthy gut for improved amino digestion and nutrient absorptio\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"420g \/ Blue Raspberry","offer_id":51451269579095,"sku":"PER211","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"420g \/ Blackberry","offer_id":52328842854743,"sku":"PER372","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"420g \/ Cherry Fizz","offer_id":51453163405655,"sku":"PER290","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"420g \/ Lemon Lime Splash","offer_id":51453155082583,"sku":"PER042","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"420g \/ Mango Margarita","offer_id":51453155475799,"sku":"PER073","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"420g \/ Orange Burst","offer_id":51451269480791,"sku":"PER041","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"420g \/ Passionfruit","offer_id":51453155508567,"sku":"PER074","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"420g \/ Peach Ice Tea","offer_id":51451269546327,"sku":"PER195","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"420g \/ Strawberry Lime Twist","offer_id":51451269513559,"sku":"PER043","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"420g \/ Tropical Pineapple","offer_id":51453155541335,"sku":"PER075","price":22.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/Per4mEAAXTRAatMYGYMSUPPLEMENTS.webp?v=1758712135"},{"product_id":"per4m-meal-replacement","title":"PER4M Meal Replacement Shakes - Nutritionally Complete","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eBalanced meal in 60 seconds: steady energy without the crash for busy mornings and back‑to‑back days.\u003c\/li\u003e\n  \u003cli\u003eStay fuller for longer: high‑fibre, low‑sugar formula helps curb cravings and support smart calorie control.\u003c\/li\u003e\n  \u003cli\u003eRecover and perform: 25g grass‑fed dairy protein supports muscle repair and maintenance after training.\u003c\/li\u003e\n  \u003cli\u003eDaily nutrition covered: 27 essential vitamins and minerals to support an active lifestyle and everyday wellness.\u003c\/li\u003e\n  \u003cli\u003eGreat taste, no fuss: ultra‑smooth, gluten‑free shake in Chocolate or Vanilla that mixes perfectly with water or milk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePER4M Meal Replacement Shake (MRP) 900g – Complete, great‑tasting fuel for life on the move\u003c\/h2\u003e\n\u003cp\u003eWhen time is short but standards are high, \u003cb\u003ePER4M Meal Replacement Shake (MRP) 900g\u003c\/b\u003e gives you a \u003cb\u003enutritionally complete meal\u003c\/b\u003e in under a minute. Each serving brings together \u003cb\u003egrass‑fed dairy proteins\u003c\/b\u003e, \u003cb\u003ereal‑food carbohydrates\u003c\/b\u003e, \u003cb\u003egood fats\u003c\/b\u003e, and \u003cb\u003efibre\u003c\/b\u003e, plus added \u003cb\u003edigestive enzymes\u003c\/b\u003e for a creamy, easy‑to-digest shake that keeps pace with workdays, workouts and everything in between.\u003c\/p\u003e\n\u003cp\u003eWith around \u003cb\u003e230 calories\u003c\/b\u003e and a powerful \u003cb\u003e25g protein\u003c\/b\u003e per serving, PER4M MRP is your reliable, grab‑and‑go option for breakfast, a smarter desk lunch, or a post‑gym refuel. It’s \u003cb\u003ehigh in fibre\u003c\/b\u003e, \u003cb\u003elow in sugar\u003c\/b\u003e, and packed with \u003cb\u003e27 essential vitamins and minerals\u003c\/b\u003e—so you can stay consistent without meal prep or compromise.\u003c\/p\u003e\n\n\u003ch3\u003eWhy PER4M MRP wins\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eMacro balance that means business:\u003c\/b\u003e Protein, carbs, fats and fibre in harmony for steady, sustained energy—not a sugary spike and crash.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eProtein that performs:\u003c\/b\u003e Grass‑fed dairy proteins deliver a quality amino acid profile to support muscle maintenance and recovery.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eZero hassle, silky texture:\u003c\/b\u003e Mixes ultra‑smooth in a shaker—no clumps, no chalky aftertaste.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGluten‑free convenience:\u003c\/b\u003e Straightforward, dependable nutrition that fits any busy routine.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eFlavours you’ll actually crave:\u003c\/b\u003e Rich \u003cb\u003eChocolate\u003c\/b\u003e and classic \u003cb\u003eVanilla\u003c\/b\u003e you’ll look forward to every day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s perfect for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eBusy professionals, students and parents\u003c\/b\u003e who want a \u003cb\u003ecomplete meal fast\u003c\/b\u003e without sacrificing nutrition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGym‑goers and athletes\u003c\/b\u003e needing an effective \u003cb\u003epost‑workout recovery\u003c\/b\u003e shake.\u003c\/li\u003e\n  \u003cli\u003eAnyone managing \u003cb\u003ecalorie intake\u003c\/b\u003e who still wants great taste and genuine satisfaction.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eOn‑the‑go lifestyles\u003c\/b\u003e that demand low‑effort, high‑quality fuel at home, at the office or after training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eShake:\u003c\/b\u003e Add your serving to 250–400 ml of cold water or milk, shake well, and drink.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eMake it your way:\u003c\/b\u003e Blend with ice for extra thickness, or add fruit or a spoon of nut butter if it suits your plan.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eBest times:\u003c\/b\u003e Breakfast, lunch, or \u003cb\u003eafter training\u003c\/b\u003e—whenever you need balanced nutrition in a hurry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNutrition highlights\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eApprox. \u003cb\u003e230 calories\u003c\/b\u003e per serving\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003e25g protein\u003c\/b\u003e to support muscle maintenance and growth\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eHigh in fibre\u003c\/b\u003e and \u003cb\u003elow in sugar\u003c\/b\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003e27 essential vitamins and minerals\u003c\/b\u003e for everyday nutritional support\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGluten‑free\u003c\/b\u003e; available in \u003cb\u003eChocolate\u003c\/b\u003e and \u003cb\u003eVanilla\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFlavours \u0026amp; format\u003c\/h3\u003e\n\u003cp\u003eChoose from indulgent \u003cb\u003eChocolate\u003c\/b\u003e or smooth \u003cb\u003eVanilla\u003c\/b\u003e in a convenient \u003cb\u003e900g\u003c\/b\u003e tub—perfect for work, travel, or post‑gym recovery.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eIngredients: For the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer’s official website.\u003c\/p\u003e\n\n\u003ch3\u003eMore Info\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: \u003cb\u003ePER4M Nutrition\u003c\/b\u003e\n\u003c\/li\u003e\n  \u003cli\u003eProduct: \u003cb\u003ePER4M Meal Replacement Shake (MRP) 900g\u003c\/b\u003e\n\u003c\/li\u003e\n  \u003cli\u003eBarcodes: \u003cb\u003e5060660080786\u003c\/b\u003e, \u003cb\u003e5060660085484\u003c\/b\u003e\n\u003c\/li\u003e\n  \u003cli\u003eDietary: \u003cb\u003eGluten‑free\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Per4m","offers":[{"title":"900g \/ Caramel Biscuit","offer_id":51453161341271,"sku":"PER217","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Carrot Cake","offer_id":51453161308503,"sku":"PER216","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"900g \/ Chocolate Banana","offer_id":51453161374039,"sku":"PER218","price":22.99,"currency_code":"GBP","in_stock":false},{"title":"900g \/ Chocolate Brownie Batter","offer_id":51453161406807,"sku":"PER219","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"900g \/ Cookies \u0026 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thanks to 500 mg Cocomineral coconut water extract\u003c\/li\u003e\n  \u003cli\u003e2 g Taurine supports muscle function and clear focus when training gets intense\u003c\/li\u003e\n  \u003cli\u003eGreat-tasting, instantly mixing powder makes drinking more water effortless\u003c\/li\u003e\n  \u003cli\u003eBuilt for the gym, endurance sessions, hot weather, travel, and long workdays—available in 8 flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePER4M Hydrate – Turn Water Into Performance\u003c\/h2\u003e\n\u003cp\u003eWhether you’re chasing PBs, clocking steps on a double shift, or commuting in summer heat, staying hydrated is non-negotiable. \u003cstrong\u003ePER4M Hydrate\u003c\/strong\u003e is an advanced \u003cb\u003eelectrolyte powder\u003c\/b\u003e that transforms plain water into a refreshing, functional drink to help you keep your pace, stay sharp, and finish strong.\u003c\/p\u003e\n\u003cp\u003eEach serving combines \u003cstrong\u003e500 mg Cocomineral\u003c\/strong\u003e—a premium coconut water extract rich in essential electrolytes—with a full \u003cstrong\u003e2 g Taurine\u003c\/strong\u003e, a staple for athletes seeking support for muscle function, performance, and mental focus. It mixes in seconds, tastes fantastic, and makes consistent hydration simple—before, during, and after your toughest efforts.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePerform when it matters:\u003c\/strong\u003e Replace crucial electrolytes to support fluid balance during training and anytime you’re sweating.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStay composed under pressure:\u003c\/strong\u003e 2 g Taurine helps you feel steady and focused as intensity rises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlavours that fuel consistency:\u003c\/strong\u003e With \u003cb\u003e8 delicious options\u003c\/b\u003e, you’ll actually want to drink more water throughout the day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo clumps, no hassle:\u003c\/strong\u003e Instant-mix powder that’s easy to take to the gym, on runs, to work, or on the road.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVersatile hydration:\u003c\/strong\u003e Ideal for intra-workout use, hot-weather shifts, festivals, travel days, or long commutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It’s For\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eGym-goers, runners, cyclists, and team-sport athletes who need reliable \u003cstrong\u003eintra-workout hydration\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eAnyone training or working in the heat who needs to \u003cstrong\u003ereplenish electrolytes lost in sweat\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eBusy professionals, travellers, and commuters who want a \u003cstrong\u003egreat-tasting way to drink more water\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen To Use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBefore:\u003c\/strong\u003e Start your session hydrated\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDuring:\u003c\/strong\u003e Maintain performance and rhythm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAfter:\u003c\/strong\u003e Replace electrolytes and feel ready for what’s next\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAnytime:\u003c\/strong\u003e Reach for a refreshing lift during long days\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Sets PER4M Hydrate Apart\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePremium electrolyte source:\u003c\/strong\u003e 500 mg Cocomineral coconut water extract\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAthlete-trusted Taurine:\u003c\/strong\u003e 2 g per serving to support performance and focus\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTravel-friendly and versatile:\u003c\/strong\u003e Perfect for the gym bag, backpack, or desk drawer\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eMix PER4M 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\u003cli\u003ePower up on cue: feel calm, controlled drive for strength days, HIIT, and conditioning\u003c\/li\u003e\n  \u003cli\u003eHydrate as intensity rises: 2000 mg Taurine supports fluid balance so you can hold pace longer\u003c\/li\u003e\n  \u003cli\u003eChase satisfying pumps: that full, hard, worked‑muscle feel that keeps motivation high\u003c\/li\u003e\n  \u003cli\u003eCrystal‑clear mix, no grit: smooth texture and sweetshop‑style flavours you’ll actually crave\u003c\/li\u003e\n  \u003cli\u003eBuilt for routine: a reliable pre‑workout that makes showing up—and pushing on—easier\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Pre – Switch on, lift with intent, finish strong\u003c\/h2\u003e\n\u003cp\u003eShort window to train? Make it count. \u003cb\u003ePer4m Pre\u003c\/b\u003e is a performance‑led pre‑workout powder designed to help you arrive focused, composed and ready to execute—whether you’re chasing a new 5RM, grinding through tempo sets, or hitting all‑out intervals. Expect steady, purposeful drive and that dialled‑in feeling where reps stack cleanly and technique stays tight.\u003c\/p\u003e\n\u003cp\u003eAt the centre of the formula sits \u003cb\u003e2000 mg Taurine\u003c\/b\u003e, included to support hydration when heart rate—and sweat rate—climb. As sessions heat up, Taurine helps you keep rhythm and maintain output so you can finish sets as strong as you start them. Paired with focus‑forward actives, Per4m Pre supports the calm intensity and mind–muscle connection lifters and athletes rely on to get more from every minute.\u003c\/p\u003e\n\u003cp\u003eFlavour and feel matter as much as performance. That’s why Per4m Pre \u003cb\u003emixes crystal‑clear\u003c\/b\u003e in seconds with zero chalk or clumps, delivering sweetshop‑inspired flavours that make your pre‑workout ritual something you look forward to—not tolerate.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters and athletes choose Per4m Pre\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003ePerformance you can feel:\u003c\/b\u003e support for focus and training output without a gritty aftertaste.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eHydration support that shows up:\u003c\/b\u003e 2000 mg Taurine to help you keep your edge in longer or hotter sessions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eMotivation‑boosting pumps:\u003c\/b\u003e that “worked‑muscle” fullness that keeps you hunting reps.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eCrave‑worthy flavours:\u003c\/b\u003e Berry Blast, Gummy Worms and Cola Bottle keep the ritual consistent.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eFrom Per4m:\u003c\/b\u003e practical sports nutrition built to fit real‑world routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eEarly‑morning lifters, after‑work athletes, and anyone running strength cycles, HIIT blocks or conditioning work who wants a simple, great‑tasting \u003cb\u003epre‑workout\u003c\/b\u003e to support focus, hydration and performance—so training feels smoother and more productive.\u003c\/p\u003e\n\n\u003ch3\u003eFlavours\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eBerry Blast:\u003c\/b\u003e juicy, refreshing, and easy to sip between warm‑up sets.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGummy Worms:\u003c\/b\u003e sweetshop nostalgia with a tangy twist.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eCola Bottle:\u003c\/b\u003e classic fizzy‑bottle vibes—bold, fun, and seriously sippable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eMix your chosen serving as directed on the product label with cold water and enjoy shortly before training. Always follow the usage guidance and serving recommendations on your product label.\u003c\/p\u003e\n\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eProduct:\u003c\/b\u003e Per4m Pre (pre-workout powder)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eBrand:\u003c\/b\u003e Per4m\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eBarcode (EAN):\u003c\/b\u003e 5060660084821\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eFlavours:\u003c\/b\u003e Berry Blast, Gummy Worms, Cola Bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMake every session count\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eTurn your warm‑up into a switch‑on.\u003c\/b\u003e Pick your flavour, shake it clear, and bring intent to every rep with Per4m Pre.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"570g \/ Berry Blast","offer_id":51453159113047,"sku":"PER142","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Blackberry","offer_id":52328630026583,"sku":"PER371","price":29.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Blue Raspberry","offer_id":51451273445719,"sku":"PER210","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Cherry Fizz","offer_id":51453159145815,"sku":"PER143","price":34.49,"currency_code":"GBP","in_stock":false},{"title":"570g \/ Cola Bottle","offer_id":51453159178583,"sku":"PER144","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Fizzy Bubblegum Bottles","offer_id":51453160587607,"sku":"PER187","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Gummy Worms","offer_id":51453160620375,"sku":"PER188","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Lemon Sherbet Fizz","offer_id":51453160653143,"sku":"PER189","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Orange Mango","offer_id":51453159047511,"sku":"PER140","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Passion Fruit","offer_id":51453159211351,"sku":"PER145","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Pink Lemonade","offer_id":51453160685911,"sku":"PER190","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Strawberry Lime","offer_id":51453159244119,"sku":"PER146","price":34.49,"currency_code":"GBP","in_stock":true},{"title":"570g \/ Watermelon Lemonade","offer_id":51453159080279,"sku":"PER141","price":34.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/Per4mPreatMYGYMSUPPLEMENTS.webp?v=1758712502"},{"product_id":"per4m-d3-plus-k2","title":"Per4m D3 Plus K2","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eDaily D3 + K2 support for bones, teeth, immune health and normal muscle function.\u003c\/li\u003e\n  \u003cli\u003eHelps your body absorb and utilise calcium efficiently—so it’s used where it matters.\u003c\/li\u003e\n  \u003cli\u003eOnce‑a‑day convenience with 120 tablets—up to four months of consistent support.\u003c\/li\u003e\n  \u003cli\u003eIdeal for indoor workers, gym‑goers and anyone with limited sun exposure.\u003c\/li\u003e\n  \u003cli\u003eTrusted Per4m quality for reliable, no‑fuss foundational wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m D3 Plus K2 120 Tablets — Simple, Daily Cover for Bones, Muscles and Immunity\u003c\/h2\u003e\n\u003cp\u003eBuild a foundation you can count on—at the gym, at work and through every season. \u003cb\u003ePer4m D3 Plus K2\u003c\/b\u003e brings two essential vitamins together in one easy tablet, supporting the maintenance of normal bones and teeth, normal muscle function and the normal function of the immune system. Perfect for anyone training hard, spending long hours indoors or just looking for a smart, straightforward way to keep on top of daily wellbeing.\u003c\/p\u003e\n\n\u003ch3\u003eWhy pair Vitamin D3 with Vitamin K2?\u003c\/h3\u003e\n\u003cp\u003eThese nutrients complement each other to cover the essentials:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eVitamin D3\u003c\/b\u003e contributes to the normal absorption and utilisation of calcium and phosphorus, supports normal muscle function, and contributes to the normal function of the immune system.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eVitamin K2\u003c\/b\u003e works alongside D3 to support the maintenance of normal bones, helping keep calcium where it’s needed most.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, they offer targeted, daily support that fits effortlessly into your routine.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt for busy lives\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eOne tablet a day:\u003c\/b\u003e No complicated stacks—just consistent support you can rely on.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eFour‑month supply:\u003c\/b\u003e 120 tablets per bottle for long‑lasting value and convenience.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003ePer4m standard:\u003c\/b\u003e From a trusted sports nutrition brand known for quality you can depend on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eGreat for gym enthusiasts, endurance athletes between training blocks, office workers with limited daylight, and anyone seeking everyday support for bones, teeth, normal muscle function and immune health.\u003c\/p\u003e\n\n\u003ch3\u003eHow it supports your goals\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eStrength and movement:\u003c\/b\u003e Supports normal muscle function to help you move well and train with confidence.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eBone and teeth maintenance:\u003c\/b\u003e Daily support for the structures that carry you through every session.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eYear‑round wellness:\u003c\/b\u003e Contributes to the normal function of the immune system—season after season.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eTake one tablet daily with food. Consistent, daily use helps you get the most from the D3 + K2 synergy.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eFor the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer’s official website.\u003c\/p\u003e\n\n\u003ch3\u003eMore Info\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Per4m\u003cbr\u003e\n\u003cb\u003eProduct:\u003c\/b\u003e Per4m D3 Plus K2 120 Tablets\u003cbr\u003e\n\u003cb\u003eBarcode:\u003c\/b\u003e 5060660084265\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"120 Tabs","offer_id":51451274887511,"sku":"PER170","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4m-d3-plus-k2-tabs_d8ee108b-fbd8-4fdc-991d-570a6f04c305.png?v=1755634229"},{"product_id":"per4m-ksm-66-ashwaghanda","title":"Per4m KSM-66 Ashwaghanda","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eStay calm under pressure and manage everyday stress with a trusted adaptogen\u003c\/li\u003e\n  \u003cli\u003eSupports healthy hormonal balance to help you feel steady and revitalised\u003c\/li\u003e\n  \u003cli\u003ePromotes natural, steady energy to power through busy days\u003c\/li\u003e\n  \u003cli\u003eEncourages a clear, composed mindset for better focus and mood\u003c\/li\u003e\n  \u003cli\u003eEasy one-a-day capsule taken with food — effortless to stick with\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m KSM-66 Ashwagandha — Everyday balance, the easy way\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePer4m KSM-66 Ashwagandha\u003c\/strong\u003e is your daily check-in for calm, clarity and consistent energy. Using a premium KSM-66 Ashwagandha extract — renowned for its adaptogenic support — this formula helps your body adapt to life’s demands so you can feel centred, focused and ready to perform.\u003c\/p\u003e\n\u003cp\u003eWhether you’re juggling work, training and family or simply aiming to feel more like yourself, this ashwagandha supplement supports stress management while promoting a healthy hormonal balance. The result? 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Ashwagandha is an adaptogen — it supports your body’s natural stress response — so you can feel balanced, not wired.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use for best results\u003c\/h3\u003e\n\u003cp\u003eBuild it into a consistent routine by taking your capsule at the same time each day with a meal. 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Meet \u003cb\u003ePer4m Rice Cakes\u003c\/b\u003e, the high-protein snack that brings both. Each twin pack is fully coated in indulgent chocolate and packed with \u003cb\u003e10g of protein\u003c\/b\u003e to help you stay on track without sacrificing flavour. Whether you’re between meetings, heading to the gym, or craving something sweet after dinner, these \u003cb\u003ehigh-protein rice cakes\u003c\/b\u003e hit the spot—no compromise required.\u003c\/p\u003e\n\n\u003ch3\u003eBig Taste. Smart Nutrition.\u003c\/h3\u003e\n\u003cp\u003ePer4m has taken the classic rice cake and upgraded it with a luscious chocolate coating and a boost of whey protein. With a carefully balanced macro profile featuring \u003cb\u003e30g carbohydrates per serving\u003c\/b\u003e, they’re ideal for pre-session fuel, a midday pick-me-up, or a post-workout bite. The result? 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Per4m then takes it further with a smooth‑mixing formula and \u003cb\u003eadded MCTs\u003c\/b\u003e for a satisfying shake that helps keep you fuelled.\u003c\/p\u003e\n\n\u003ch3\u003eA flavour you’ll actually crave\u003c\/h3\u003e\n\u003cp\u003ePer4m is known for taste, and this one delivers. The \u003cb\u003eWhite Chocolate Hazelnut\u003c\/b\u003e profile is creamy, nutty and indulgent, yet \u003cb\u003elow in sugar\u003c\/b\u003e. 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No creamy texture. No claggy aftertaste. Just a clean, fruit-powered hit of protein that goes down easy when you need it most.\u003c\/p\u003e\n\n\u003ch2\u003eWhy athletes choose Clear Whey Hydrate\u003c\/h2\u003e\n\u003cp\u003eThis dual-action formula is designed for the moments your body needs to refuel and rehydrate fast. The high-quality whey isolate provides the essential building blocks to support the growth and maintenance of muscle mass, while electrolytes — including \u003cb\u003emagnesium, potassium, calcium and sodium\u003c\/b\u003e — help support fluid balance so you feel ready to go again.\u003c\/p\u003e\n\n\u003ch2\u003eBright, balanced Raspberry Peach flavour\u003c\/h2\u003e\n\u003cp\u003eTangy raspberry meets juicy peach for a vibrant taste that’s both crisp and smooth. It’s the kind of flavour that feels \u003cb\u003echilled, clean and ultra-refreshing\u003c\/b\u003e after cardio, lifting, circuits or team sport — especially on warmer days when a milky shake just won’t do.\u003c\/p\u003e\n\n\u003ch2\u003eWhat makes Clear Whey different?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eCrystal-clear mix\u003c\/b\u003e – shakes up light and translucent, not thick or milky\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eEasy to drink\u003c\/b\u003e – perfect when you want something cool and refreshing post-workout\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eQuick absorption\u003c\/b\u003e – whey isolate delivers fast protein when your muscles need it\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eElectrolyte support\u003c\/b\u003e – helps replace what you sweat out during hard sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow and when to use\u003c\/h2\u003e\n\u003cul\u003e\n  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The result? \u003cstrong\u003eAuthentic, dessert-inspired flavours\u003c\/strong\u003e with real pieces baked in, and a balanced macro profile that works for training days, rest days, and everything in between.\u003c\/p\u003e\n\n\u003ch3\u003eFlavours you’ll look forward to\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eChocolate Chip\u003c\/strong\u003e – studded with real chips for a classic, indulgent finish\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBlueberry Muffin\u003c\/strong\u003e – bursting with real blueberry pieces for a naturally sweet pop of flavour\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCookies \u0026amp; Cream\u003c\/strong\u003e – creamy cookie crumbles in every bite for a nostalgic favourite\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAnyone who wants a \u003cstrong\u003efast, protein-packed breakfast\u003c\/strong\u003e without the sugar overload\u003c\/li\u003e\n  \u003cli\u003eLifters, runners, and fitness enthusiasts needing \u003cstrong\u003econvenient post‑workout fuel\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eBusy professionals and students who want a \u003cstrong\u003etasty, macro-friendly meal\u003c\/strong\u003e in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Top your stack with Greek yoghurt, fresh berries, peanut butter, or a drizzle of light syrup to match your goals. Batch-cook and refrigerate for quick grab‑and‑go pancakes all week.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBarcode (EAN):\u003c\/strong\u003e 5060660089147\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eIngredients vary slightly by flavor. Please refer to individual packaging for full ingredient details.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBase Ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlain Flour (Wheat), Whey \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003eProtein\u003c\/a\u003e Concentrate (Milk), (Emulsifiers: Soya Lecithin, Sunflower Lecithin), Whole Egg Powder, Buttermilk Powder (Milk), Milk \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003eProtein\u003c\/a\u003e Concentrate, Freeze-Dried Wild Blueberry Pieces, Flavouring, \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003eSodium\u003c\/a\u003e Bicarbonate, Sweetener (Sucralose).\u003c\/p\u003e\n\u003ch3\u003eAllergy Advice:\u003c\/h3\u003e\n\u003cp\u003eFor allergens, see ingredients highlighted in \u003cstrong\u003ebold\u003c\/strong\u003e. Manufactured in a facility that also processes \u003cstrong\u003emilk, gluten (oats, wheat), soy, egg, celery, mustard, sulphites, fish, crustaceans, peanuts, and nuts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow to Prepare:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMix \u003cstrong\u003e75g (2 scoops)\u003c\/strong\u003e of pancake mix with \u003cstrong\u003e100ml of cold water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eShake well or whisk until smooth.\u003c\/li\u003e\n\u003cli\u003ePour onto a preheated, lightly greased pan.\u003c\/li\u003e\n\u003cli\u003eCook for \u003cstrong\u003e2-3 minutes on each side\u003c\/strong\u003e or until golden brown.\u003c\/li\u003e\n\u003cli\u003eEnjoy as-is or top with fresh fruit, syrup, or nut butter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eNutrition Information (Per Serving – 75g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003ctd\u003e284 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e\n\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003eProtein\u003c\/a\u003e\n\u003c\/th\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e\n\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003eCarbohydrates\u003c\/a\u003e\n\u003c\/th\u003e\n\u003ctd\u003e37g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eof which sugars\u003c\/th\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eof which saturates\u003c\/th\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFibre\u003c\/th\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e0.16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Per4m","offers":[{"title":"1200g \/ Blueberry Muffin","offer_id":51451287011671,"sku":"PER260","price":21.99,"currency_code":"GBP","in_stock":false},{"title":"1200g \/ Caramel Biscuit","offer_id":51453164126551,"sku":"PER300","price":21.99,"currency_code":"GBP","in_stock":false},{"title":"1200g \/ Chocolate Chip","offer_id":51451286978903,"sku":"PER261","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"1200g \/ Cookies N Cream","offer_id":51451287044439,"sku":"PER262","price":21.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/Per4mProteinPancakesatMYSUPPLEMENTSHOP.webp?v=1755635023"},{"product_id":"per4m-flowstate","title":"Per4m Flowstate","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eSnap into deep focus fast—so you can lift, compete, study or work with intent.\u003c\/li\u003e\n  \u003cli\u003eThink clearly under pressure and make smarter calls when seconds matter.\u003c\/li\u003e\n  \u003cli\u003eSmooth, steady mental drive that carries you from warm-up to the final rep or deadline.\u003c\/li\u003e\n  \u003cli\u003eVersatile nootropic support for the gym, match day, office hours or late-night gaming.\u003c\/li\u003e\n  \u003cli\u003eBuilt by UK performance brand Per4m—trusted by athletes and high-achievers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Flowstate – Switch on precision focus when it counts\u003c\/h2\u003e\n\u003cp\u003eDistraction steals progress. One moment you’re ready to perform; the next you’re fighting noise, fatigue and mental drift. \u003cb\u003ePer4m Flowstate\u003c\/b\u003e helps you dial in quickly and stay composed, so you can execute with purpose—whether you’re chasing a new PB, calling plays under pressure, hacking through deep work or stacking study sessions. It’s focus you can feel: calm, controlled and built to last.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes Flowstate different\u003c\/h3\u003e\n\u003cp\u003eWhere many “energy” products blast you with chaos, \u003cb\u003eFlowstate\u003c\/b\u003e is about \u003cstrong\u003eprecision\u003c\/strong\u003e. It supports clear-headed concentration and steady mental stamina without overcomplicating your stack. Designed in the UK by \u003cb\u003ePer4m\u003c\/b\u003e, it’s a versatile \u003cstrong\u003enootropic support formula\u003c\/strong\u003e for athletes, gamers, students and professionals who want reliable focus—on demand.\u003c\/p\u003e\n\n\u003ch3\u003eHow Flowstate elevates your performance\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLock-in concentration:\u003c\/strong\u003e Tune out the chatter and zero in on your next rep, play or project.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eClarity under pressure:\u003c\/strong\u003e Keep your cool when decisions need to be made fast.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsistent mental energy:\u003c\/strong\u003e Smooth, usable drive from activation to execution.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSession-ready versatility:\u003c\/strong\u003e Perfect before training and competition, or for deep work, study and gaming.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStack-friendly:\u003c\/strong\u003e Easy to integrate with your routine and nutrition plan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eLifters and runners. Field and court athletes. Gamers. Students. Busy professionals. If you want a straightforward, dependable \u003cb\u003efocus boost\u003c\/b\u003e that helps you perform with calm intensity, \u003cb\u003ePer4m Flowstate\u003c\/b\u003e fits.\u003c\/p\u003e\n\n\u003ch3\u003eWhen to use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePre-training or on game day:\u003c\/strong\u003e Prime your mind for sharp decisions and clean execution.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBefore deep work or study:\u003c\/strong\u003e Cut through distractions and push meaningful tasks forward.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCreative sprints and coding:\u003c\/strong\u003e Maintain flow and momentum without the mental scatter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy choose Per4m\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003ePer4m\u003c\/b\u003e is a UK performance brand trusted by athletes and everyday high-achievers. Flowstate reflects that ethos: smart, effective support for focus and consistency—so you can get in the zone and get the job done.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eBrand: Per4m | Product: Per4m Flowstate | EAN: 5060660081035\u003c\/small\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"300g \/ Blue Raz","offer_id":51451866939735,"sku":"PER106","price":23.49,"currency_code":"GBP","in_stock":false},{"title":"300g \/ Candy Blast","offer_id":51451866874199,"sku":"PER104","price":23.49,"currency_code":"GBP","in_stock":false},{"title":"300g \/ Tropical Orange","offer_id":51451866906967,"sku":"PER105","price":23.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/Per4m_Flowstate_Pre_Workout_300g_at_MYSUPPLEMENTSHOP.webp?v=1755651484"},{"product_id":"per4m-liquid-chalk","title":"Per4m Liquid Chalk","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eNon-slip, rock-solid grip even with sweaty hands—lift heavier and move with confidence.\u003c\/li\u003e\n  \u003cli\u003eDust-free, mess-free formula keeps bars, kit and gym floors clean and gym-friendly.\u003c\/li\u003e\n  \u003cli\u003eFast-drying in seconds to keep your training flow—no chalk clouds or downtime.\u003c\/li\u003e\n  \u003cli\u003eLong-lasting coverage means fewer reapplications and more focus on hitting PBs.\u003c\/li\u003e\n  \u003cli\u003eFresh lemon scent and easy rinse-off make it a clean, convenient gym-bag essential.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePER4M Liquid Chalk 250ml – Clean, Powerful Grip for Weightlifting, CrossFit \u0026amp; Calisthenics\u003c\/h2\u003e\n\u003cp\u003eStruggling with slippery palms right when the weight gets heavy? PER4M Liquid Chalk 250ml delivers a clean, high-adhesion grip that helps you lock onto the bar and stay locked in. This premium \u003cb\u003eliquid lifting chalk\u003c\/b\u003e lays down an even, durable layer that reduces moisture and boosts friction—perfect for deadlifts, pull-ups, kettlebells, WODs and bodyweight work where control is everything.\u003c\/p\u003e\n\u003cp\u003eUnlike crumbly blocks, this \u003cb\u003edust-free liquid chalk\u003c\/b\u003e goes on smooth, dries in seconds and won’t leave a cloud behind. That means happier gym staff, cleaner equipment and a sharper focus on your next rep. The fresh lemon scent keeps things crisp, and it rinses away quickly with warm soapy water when you’re done.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this chalk earns a spot in your gym bag\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eDialled-in grip, rep after rep:\u003c\/b\u003e The magnesium carbonate blend helps keep hands dry for a secure, reliable hold.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eSpeed you can feel:\u003c\/b\u003e A fast-evaporating base dries quickly so you can chalk up and lift without breaking rhythm.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGym-approved clean:\u003c\/b\u003e No dust, no flakes—ideal for commercial gyms and home set-ups.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eValue-packed 250ml:\u003c\/b\u003e A generous bottle designed to last through heavy training blocks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eFresh finish:\u003c\/b\u003e Light lemon scent; easy wash-off post-session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBuilt for serious training\u003c\/h3\u003e\n\u003cp\u003eFrom maximal pulls to high-volume conditioning, PER4M Liquid Chalk is made for lifters who demand consistency. It supports powerlifting, weightlifting, CrossFit, calisthenics and gymnastics ring work by helping reduce slip from sweat—so you can squeeze harder, move cleaner and put all your focus into form and force.\u003c\/p\u003e\n\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: PER4M\u003c\/li\u003e\n  \u003cli\u003eCategory: Liquid gym chalk \/ lifting chalk\u003c\/li\u003e\n  \u003cli\u003eSize: 250ml\u003c\/li\u003e\n  \u003cli\u003eEAN\/Barcode: 5060660084661\u003c\/li\u003e\n  \u003cli\u003eScent: Light lemon\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eApply a small amount, spread evenly and let it dry—then lift with confidence. See full directions below.\u003c\/p\u003e\n\n\u003ch3\u003eInstructions:\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eAlways shake before use to ensure optimal consistency.\u003c\/li\u003e\n    \u003cli\u003eApply a small amount of liquid chalk to the desired area.\u003c\/li\u003e\n    \u003cli\u003eEvenly rub the liquid chalk over the target area for complete coverage.\u003c\/li\u003e\n    \u003cli\u003eAllow to air dry for 15-30 seconds. Pro tip: hasten drying by blowing on the area.\u003c\/li\u003e\n    \u003cli\u003eEnjoy a perfect layer of gripping chalk, enhancing your grip and control.\u003c\/li\u003e\n    \u003cli\u003eAfter use, clean with warm soapy water for easy removal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eComposition:\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eIsopropyl alcohol\u003c\/li\u003e\n    \u003cli\u003e\n\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e carbonate\u003c\/li\u003e\n    \u003cli\u003eAqua (water)\u003c\/li\u003e\n    \u003cli\u003eGum rosin\u003c\/li\u003e\n    \u003cli\u003eMethyl cellulose\u003c\/li\u003e\n    \u003cli\u003eLemon distilled essential oil\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Per4m","offers":[{"title":"250ml","offer_id":51451868676439,"sku":"PER148","price":10.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/Per4mLiquidChalkatMYSUPPLEMENTSHOP.png?v=1755651500"},{"product_id":"per4m-cream-of-rice","title":"Per4m Cream of Rice","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eComfortable, easy-digesting carbs that power training without the bloat—ideal pre or post-workout\u003c\/li\u003e\n  \u003cli\u003eSilky, clump-free texture with crave-worthy flavours that make hitting your carbs effortless\u003c\/li\u003e\n  \u003cli\u003eGluten-free and 100% plant-based—fits vegan and sensitive-stomach diets with zero hassle\u003c\/li\u003e\n  \u003cli\u003eReady in minutes with just hot water—perfect for busy mornings and on-the-go refuels\u003c\/li\u003e\n  \u003cli\u003eVersatile base for bowls, pre-lift meals, or macro-friendly snacks across 11 rotating flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Cream of Rice – Clean, Comfortable Carbs for Serious Sessions\u003c\/h2\u003e\n\u003cp\u003eIf heavy breakfasts leave you sluggish or bloated before a big lift, meet your new go-to fuel. \u003cstrong\u003ePer4m Cream of Rice\u003c\/strong\u003e transforms finely milled rice into a \u003cb\u003esmooth, ultra-creamy porridge\u003c\/b\u003e with nothing but hot water. It’s a \u003cb\u003eclean, gluten-free carbohydrate\u003c\/b\u003e source that sits light, digests fast, and delivers steady energy to drive performance and recovery—without the digestive drama.\u003c\/p\u003e\n\u003cp\u003eUpdated for \u003cb\u003ebetter taste, creamier texture, and standout value\u003c\/b\u003e, Per4m’s latest formula makes your carbs something to look forward to. With \u003cb\u003e11 flavour options\u003c\/b\u003e from everyday classics to dessert-inspired favourites, you can keep your routine fresh, your appetite satisfied, and your macros on track—whether it’s breakfast, a pre-workout bowl, or an afternoon refuel.\u003c\/p\u003e\n\n\u003ch3\u003eWhy it works\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eLight on the stomach:\u003c\/b\u003e Rice-based carbs are known for being gentle and easy to digest—perfect before intense sessions or when you need quick, reliable energy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eGluten-free + plant-based:\u003c\/b\u003e A simple, inclusive carb source that fits vegan diets and supports sensitive stomachs.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eZero fuss prep:\u003c\/b\u003e Add hot water, stir, and you’ve got a warm, creamy bowl in minutes—no clumps, no mess.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eFlavour-first fuel:\u003c\/b\u003e From classic to dessert-style, there’s a taste to match your mood so consistency feels effortless.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eMacro-friendly versatility:\u003c\/b\u003e Pair with whey or vegan protein, add fruit, nut butter, or your favourite toppings to build your perfect bowl.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAthletes and gym-goers chasing \u003cb\u003eeasy-to-digest carbs\u003c\/b\u003e around training\u003c\/li\u003e\n  \u003cli\u003eAnyone who needs a \u003cb\u003egluten-free, plant-based\u003c\/b\u003e breakfast or snack\u003c\/li\u003e\n  \u003cli\u003eBusy schedules and meal preppers wanting \u003cb\u003econsistent, convenient carbs\u003c\/b\u003e in minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to prepare the perfect bowl\u003c\/h3\u003e\n\u003cp\u003eAdd hot water to your desired serving, stir until silky, and adjust thickness to taste—keep it smooth and pourable or go thick and hearty. For extra creaminess, splash in milk or a plant-based alternative. Top with berries, banana, honey, cinnamon, or dark chocolate. For a complete, macro-friendly meal, \u003cb\u003estack with your favourite whey or vegan protein\u003c\/b\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eFlavours you’ll actually crave\u003c\/h3\u003e\n\u003cp\u003eWith \u003cb\u003e11 flavour options\u003c\/b\u003e to rotate, your carbs will feel like a treat rather than a chore. Switch between classics and dessert-style picks to match your training block and your taste buds.\u003c\/p\u003e\n\n\u003ch3\u003eSmart ways to stack it\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003ePre-workout:\u003c\/b\u003e Cream of Rice + whey or vegan protein + banana\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003ePost-workout:\u003c\/b\u003e Cream of Rice + fast-digesting protein, topped with honey\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eAnytime snack:\u003c\/b\u003e Cream of Rice + berries + a spoon of nut butter\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe bottom line\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePer4m Cream of Rice\u003c\/strong\u003e (Barcode: 5060660084869) delivers fast, gentle, and delicious energy that supports performance without compromise. It’s the \u003cb\u003egluten-free, plant-based\u003c\/b\u003e carb base designed for athletes and busy lifestyles—ready in minutes, endlessly versatile, and consistently easy on the stomach.\u003c\/p\u003e\n\n\u003cp\u003eIntroducing Per4ms new and improved Cream of Rice formula Updated to give you better taste, texture, and price! Per4m Cream of Rice is a great, complex carbohydrate source full of benefits to aid your fitness goals.Every scoop can be easily mixed with hot water and made into a smooth rice porridge, which is easy to digest, gluten free and plant based. Available in 11 versatile flavours, this is the perfect energy fuel for any day.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"2kg \/ Banana Cream","offer_id":51451869004119,"sku":"PER175","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Blueberry Muffin","offer_id":51451869036887,"sku":"PER176","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Caramel Biscuit","offer_id":51451869102423,"sku":"PER178","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Carrot Cake","offer_id":51451869135191,"sku":"PER179","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Cherry Bakewell","offer_id":51451869200727,"sku":"PER182","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Chocolate Brownie Batter","offer_id":51451869069655,"sku":"PER177","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Chocolate Orange","offer_id":51451869167959,"sku":"PER180","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Chocolate Peanut Butter","offer_id":51451868938583,"sku":"PER173","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Jammy Biscuit","offer_id":51451868905815,"sku":"PER172","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ Red Velvet Cake","offer_id":51451868971351,"sku":"PER174","price":16.49,"currency_code":"GBP","in_stock":false},{"title":"2kg \/ White Chocolate Hazelnut","offer_id":51451868873047,"sku":"PER171","price":16.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4m-cherry-bakewell-cream-of-rice-2kg_2000x_7e4068d1-3fb8-4823-afb0-65de73e7eab8.webp?v=1758799648"},{"product_id":"per4m-relax-stress-support","title":"Per4m Relax Stress Support","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eFind your calm fast: 600mg KSM‑66 Ashwagandha and 200mg L‑Theanine help you settle into an easy, composed evening.\u003c\/li\u003e\n  \u003cli\u003eGuilt‑free comfort: zero sugar and just 56 calories per serving for a nightly hot chocolate you can enjoy with your goals.\u003c\/li\u003e\n  \u003cli\u003eEvening support that matters: magnesium and vitamin B6 contribute to normal psychological function and help reduce tiredness and fatigue.\u003c\/li\u003e\n  \u003cli\u003eLuxe taste, effortless mix: 22% real cocoa with coconut and oat for creamy body—silky smooth in about 30 seconds, no clumps.\u003c\/li\u003e\n  \u003cli\u003eGreat value ritual: 25 servings in a 375g tub—consistent, reliable wind‑down you’ll look forward to.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePER4M RELAX Hot Chocolate (Chocolate Flavour) — A soothing, zero‑sugar nightcap for everyday stress support\u003c\/h2\u003e\n\u003cp\u003eWhen your day’s been full on and your mind is still in overdrive, reach for \u003cb\u003ePER4M RELAX Hot Chocolate\u003c\/b\u003e. This indulgent cocoa is more than a tasty treat—it’s a thoughtfully balanced blend designed to help you shift from “go‑mode” to “let go.” Each serving combines a generous \u003cb\u003e600mg of premium KSM‑66 Ashwagandha\u003c\/b\u003e with \u003cb\u003e200mg of L‑Theanine\u003c\/b\u003e to support a calm, clear‑headed state, so you can unwind without feeling drowsy.\u003c\/p\u003e\n\u003cp\u003eWith \u003cb\u003ezero sugar\u003c\/b\u003e and only \u003cb\u003e56 calories\u003c\/b\u003e per cup, RELAX gives you the comforting hot chocolate moment you crave—minus the compromise. The formula also includes \u003cb\u003emagnesium\u003c\/b\u003e and \u003cb\u003evitamin B6\u003c\/b\u003e (which contribute to normal psychological function and to the reduction of tiredness and fatigue), plus chamomile, glycine and reishi to round out a soothing, pre‑bed routine. The result? A silky, velvety mug that tastes indulgent, supports composure, and fits neatly into your evening ritual.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you’ll love it in your evening routine\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eAdaptogen-backed composure:\u003c\/b\u003e KSM‑66 Ashwagandha is widely used for stress support—ideal after work, revision, or late training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eCalm clarity, not a crash:\u003c\/b\u003e L‑Theanine helps promote a relaxed, focused state so you can switch off smoothly.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eNutrition with purpose:\u003c\/b\u003e Magnesium and vitamin B6 support normal psychological function; chamomile, glycine and reishi add gentle, wind‑down comfort.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eRich hot chocolate, smarter macros:\u003c\/b\u003e 22% cocoa with coconut and oat for creaminess—\u003cb\u003e0g sugar\u003c\/b\u003e, \u003cb\u003e56 kcal\u003c\/b\u003e per serving.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eDependable value:\u003c\/b\u003e 25 servings in every 375g tub for a consistent nightly ritual you can stick to.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen to enjoy\u003c\/h3\u003e\n\u003cp\u003eSip 30–60 minutes before bed, after an evening workout to ease the pace, or anytime you want a soothing pause without added sugar.\u003c\/p\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBusy professionals and students who want a simple, effective wind‑down habit\u003c\/li\u003e\n  \u003cli\u003eGym‑goers seeking a low‑calorie, zero‑sugar treat that supports their goals\u003c\/li\u003e\n  \u003cli\u003eAnyone who loves rich hot chocolate and values calm, collected evenings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFlavour and mixability\u003c\/h3\u003e\n\u003cp\u003eExpect a smooth, velvety chocolate hit that blends effortlessly with hot water in around 30 seconds—no clumps, just instant cocoa comfort.\u003c\/p\u003e\n\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBrand: PER4M\u003c\/li\u003e\n  \u003cli\u003eProduct: RELAX Hot Chocolate (Chocolate Flavour)\u003c\/li\u003e\n  \u003cli\u003eSize: 375g tub (approx. 25 servings)\u003c\/li\u003e\n  \u003cli\u003ePrimary actives: 600mg KSM‑66 Ashwagandha, 200mg L‑Theanine\u003c\/li\u003e\n  \u003cli\u003eEAN\/Barcode: 5060660085620\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cli\u003e\n        \u003cdiv class=\"metafield-rich_text_field\"\u003e\n            \u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Cocoa Powder (22%), Coconut Milk Powder, \u003cstrong\u003eOat\u003c\/strong\u003e Flour, Medium Chain Triglycerides (MCT), \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e Citrate, Ashwagandha Extract, L-Glycine, Reishi Mushroom Extract, Flavour, Anti-Caking Agent (Silicon Dioxide), \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e Glycinate, Chamomile Extract, L-\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/theanine\"\u003eTheanine\u003c\/a\u003e, Thickener (Guar Gum), \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/zinc\"\u003eZinc\u003c\/a\u003e Gluconate, Sweetener (Sucralose), \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/vitamin-b6\"\u003eVitamin B6\u003c\/a\u003e (Pyridoxine Hydrochloride).\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFor allergens\u003c\/strong\u003e, see ingredients highlights in \u003cstrong\u003ebold\u003c\/strong\u003e. This product is manufactured in a plant which handles \u003cstrong\u003eMilk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts\u003c\/strong\u003e. This product may contain traces of these allergens.\u003c\/p\u003e\n        \u003c\/div\u003e\n    \u003c\/li\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cli\u003eRecommended Use: Mix 15g serving with 150-200mls of hot water and stir well.\u003c\/li\u003e","brand":"Per4m","offers":[{"title":"375g \/ Chocolate","offer_id":51451870970199,"sku":"PER191","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/relax-hot-chocolate.webp?v=1755651566"},{"product_id":"per4m-energy-pre-workout","title":"Per4m Energy Pre Workout","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eSmooth, sustained energy from warm-up to finisher—without the spike, crash, or mid-session fade\u003c\/li\u003e\n  \u003cli\u003eClear, composed focus so you can execute lifts, intervals, and skill work with precision\u003c\/li\u003e\n  \u003cli\u003eEndurance support to keep pace during Hyrox-style events, longer metcons, and multi-round circuits\u003c\/li\u003e\n  \u003cli\u003eVersatile “daily driver” pre-workout built for CrossFit, weightlifting, bodybuilding, and conditioning days\u003c\/li\u003e\n  \u003cli\u003eSimple, reliable routine—use before any session to turn planned training into productive performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Energy Pre Workout – Steady Power, Sharp Focus, Every Rep\u003c\/h2\u003e\n\u003cp\u003eYour training isn’t one-dimensional—and your pre-workout shouldn’t be either. \u003cb\u003ePer4m Energy Pre Workout\u003c\/b\u003e by UK brand \u003cb\u003ePer4m\u003c\/b\u003e is made for athletes who train consistently and need a formula they can trust session after session. Expect a controlled lift, clean motivation, and a calm, locked-in headspace that carries through strength work, hybrid events, and conditioning pieces.\u003c\/p\u003e\n\n\u003cp\u003eIf you’re tired of hit-and-miss pre-workouts that come on strong and vanish just as fast, Energy is the upgrade. It delivers a balanced, dependable feel that helps you move well, pace smart, and finish strong—whether you’re chasing a PR, stacking EMOMs, or fitting a WOD between meetings.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes choose Per4m Energy\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eConsistency over chaos:\u003c\/b\u003e Reliable, repeatable performance so you can push hard across the week without the rollercoaster.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eBalanced performance profile:\u003c\/b\u003e Energy, focus, and stamina that suit functional fitness, hypertrophy blocks, heavy singles, and conditioning.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eHybrid-ready support:\u003c\/b\u003e Built for Hyrox stations, tempo runs, rower intervals, and event simulations where pacing wins.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eConfidence in execution:\u003c\/b\u003e Hold target paces, hit percentages, and keep intensity high when it matters most.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBuilt for modern training\u003c\/h3\u003e\n\u003cp\u003eToday’s programming blends strength, cardio, and skill—often in the same hour. \u003cb\u003ePer4m Energy Pre Workout\u003c\/b\u003e meets that demand with a smooth, sustained feel that matches how you actually train. Use it before metcons and intervals, settle into longer circuits without fading, or sharpen your concentration for technical lifting and accessory work.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you’ll notice\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eSteady, composed energy:\u003c\/b\u003e Feel ready to move—energised but never overstimulated.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eDialled-in focus:\u003c\/b\u003e A clear, distraction-free mindset for precise lifting and smart pacing.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eLasting output:\u003c\/b\u003e Support to maintain intensity across longer or multi-round sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHyrox and hybrid athletes who need reliable power and pace from station to station\u003c\/li\u003e\n  \u003cli\u003eCrossFit and functional fitness athletes managing varied strength-and-conditioning days\u003c\/li\u003e\n  \u003cli\u003eWeightlifters and bodybuilders seeking a stronger mind–muscle connection and controlled drive\u003c\/li\u003e\n  \u003cli\u003eBusy, dedicated trainers wanting an everyday pre-workout that simply works—every time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eTake \u003cb\u003ePer4m Energy Pre Workout\u003c\/b\u003e before your session to set the tone for productive training. Adjust timing to suit mornings, lunch breaks, or evenings, and prioritise hydration—especially for longer efforts or hot environments. Make it your go-to pre across the week for consistent performance.\u003c\/p\u003e\n\n\u003ch3\u003ePro tips\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHydrate before and during training—performance thrives on fluids\u003c\/li\u003e\n  \u003cli\u003eStack with creatine or EAAs\/BCAAs if these align with your goals\u003c\/li\u003e\n  \u003cli\u003ePlan your session in advance—Energy pairs best with a clear intent and structure\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy choose Per4m\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003ePer4m\u003c\/b\u003e is a respected UK sports nutrition brand known for straight-talking, high-utility products. Energy Pre Workout is crafted to be \u003cb\u003eversatile, reliable, and easy to use\u003c\/b\u003e—the kind of pre you’ll keep reaching for through strength phases, conditioning cycles, and event prep.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003eBrand: Per4m | Product: Per4m Energy Pre Workout | EAN: 5060660086665\u003c\/small\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"390g \/ Blackberry","offer_id":52328617935191,"sku":"PER368","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Blue Raspberry","offer_id":51451873263959,"sku":"PER269","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Cherry Fizz","offer_id":51451873296727,"sku":"PER270","price":21.99,"currency_code":"GBP","in_stock":false},{"title":"390g \/ Cola Bottle","offer_id":51451873067351,"sku":"PER263","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Fizzy Bubblegum Bottles","offer_id":51451873198423,"sku":"PER267","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Gummy Worms","offer_id":51451873362263,"sku":"PER272","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Lemon Sherbet Fizz","offer_id":51451873231191,"sku":"PER268","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Peach Sweets","offer_id":51451873100119,"sku":"PER264","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Pineapple Rings","offer_id":51451873329495,"sku":"PER271","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Raspberry Cherry","offer_id":51451873132887,"sku":"PER265","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"390g \/ Strawberry Blackcurrant","offer_id":51451873165655,"sku":"PER266","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/Per4mEnergyPreWorkoutatMYGYMSUPPLEMENTS.webp?v=1758712433"},{"product_id":"per4m-hydrate-advanced-electrolyte-shot","title":"Per4m Hydrate Advanced Electrolyte Shot","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eRapid rehydration you can feel: replenishes sodium, potassium and magnesium lost in sweat to help restore fluid balance fast.\u003c\/li\u003e\n  \u003cli\u003eGo longer on big days: 2g taurine per 100ml supports performance on tough workouts, long shifts and match days.\u003c\/li\u003e\n  \u003cli\u003eZero sugar, only 13 calories: clean hydration that suits low‑carb goals, cutting phases and everyday wellness.\u003c\/li\u003e\n  \u003cli\u003eGrab‑and‑go convenience: ready‑to‑drink 100ml shots—no scoops, no shaker, no mess.\u003c\/li\u003e\n  \u003cli\u003eCraveable Raspberry Cherry flavour: crisp, fruity and easy to sip, so staying hydrated becomes effortless.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Hydrate Advanced Electrolyte Shot (12 x 100ml) — Zero‑Sugar, Ready‑to‑Drink Hydration\u003c\/h2\u003e\n\u003cp\u003eWhen the pace picks up—whether that’s chasing a PB, smashing a heavy lift, or grinding through a long day—hydration is the edge you can control. Per4m Hydrate Advanced Electrolyte Shot puts fast, reliable hydration in your pocket. Each compact 100ml bottle delivers a purposeful hit of \u003cb\u003esodium, potassium and magnesium\u003c\/b\u003e to rebalance fluids, plus \u003cb\u003e2g taurine\u003c\/b\u003e and \u003cb\u003eorganic coconut water\u003c\/b\u003e for a crisp, effective lift—without the sugar spike.\u003c\/p\u003e\n\u003cp\u003eForget mixing powders or carrying bulky bottles. Crack the cap, sip and go. With \u003cb\u003ezero sugar\u003c\/b\u003e and just \u003cb\u003e13 calories\u003c\/b\u003e, it’s the smart way to stay on top of your hydration—day in, day out.\u003c\/p\u003e\n\n\u003ch3\u003eWhy athletes and high‑performers choose it\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eElectrolytes that matter:\u003c\/b\u003e A focused blend of sodium, potassium and magnesium to support fluid balance when sweat rates rise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003e2g taurine:\u003c\/b\u003e Performance‑minded inclusion to help you stay switched on during endurance work, intense training blocks and long shifts.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eOrganic coconut water (250mg):\u003c\/b\u003e Adds a natural potassium boost that complements the electrolyte profile.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eZero sugar, clean profile:\u003c\/b\u003e Only 13 kcal per shot for everyday hydration without derailing your nutrition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eReady anywhere:\u003c\/b\u003e Pocket‑sized, durable and travel‑friendly—ideal for gym bags, race vests, kit lockers and carry‑ons.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen to use\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eBefore:\u003c\/b\u003e on hot days, pre‑training or if you’re a heavy sweater.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eDuring:\u003c\/b\u003e longer runs, rides, team sports or intense sessions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eAfter:\u003c\/b\u003e workouts, travel, or demanding shifts to rehydrate quickly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRunners, lifters, cyclists and team‑sport athletes who want fast, convenient rehydration.\u003c\/li\u003e\n  \u003cli\u003eBusy professionals, parents and travellers who need a \u003cb\u003eno‑mix, on‑the‑go\u003c\/b\u003e solution.\u003c\/li\u003e\n  \u003cli\u003eAnyone seeking a \u003cb\u003ezero‑sugar electrolyte shot\u003c\/b\u003e to support daily wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTastes as good as it performs\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eRaspberry Cherry\u003c\/b\u003e delivers a smooth, refreshing hit—bright, fruity and not overly sweet—so you’ll actually look forward to every sip.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003ePack size:\u003c\/b\u003e 12 x 100ml shots\u003cbr\u003e\n\u003cb\u003eBrand:\u003c\/b\u003e Per4m\u003cbr\u003e\n\u003cb\u003eEAN:\u003c\/b\u003e 5060660089413\u003c\/p\u003e\n\n\u003ch2\u003eIngredients \u0026amp; Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContainer Size:\u003c\/strong\u003e 12 x 100ml\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 100ml\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmount Per Serving:\u003c\/strong\u003e \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/protein\"\u003eProtein\u003c\/a\u003e: 0g | \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/weight-gainers-carbs\"\u003eCarbohydrates\u003c\/a\u003e: 0.2g | Fat: 0g | Salt: 0.3g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Water, \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/taurine\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/taurine\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/taurine\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/taurine\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/taurine\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/taurine\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/taurine\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/taurine\"\u003eTaurine\u003c\/a\u003e, Acidity Regulators (Citric Acid, Malic Acid, Phosphoric Acid), Tri \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003ePotassium\u003c\/a\u003e Citrate, \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/sodium\"\u003eSodium\u003c\/a\u003e Chloride, Tri \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e Citrate, Coconut Water Powder, Preservative (\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/potassium\"\u003ePotassium\u003c\/a\u003e Sorbate), Flavourings, Sweeteners (Sucralose, Steviol Glycosides from Stevia).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"100ml \/ Pink Lemonade","offer_id":51453203611991,"sku":"PER328","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"100ml \/ Raspberry Cherry","offer_id":51453203644759,"sku":"PER329","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"100ml \/ Strawberry Blackcurrant","offer_id":51453203677527,"sku":"PER330","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"12x100ml \/ Pink Lemonade","offer_id":51451873493335,"sku":"PER273","price":18.49,"currency_code":"GBP","in_stock":true},{"title":"12x100ml \/ Raspberry Cherry","offer_id":51451873558871,"sku":"PER275","price":18.49,"currency_code":"GBP","in_stock":false},{"title":"12x100ml \/ Strawberry Blackcurrant","offer_id":51451873526103,"sku":"PER274","price":18.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/71b5rheoAbL.png?v=1758712023"},{"product_id":"per4m-sleep","title":"Per4m Sleep","description":"\u003cul class=\"key-benefits\"\u003e\n\u003cli\u003eFall asleep faster and sleep more soundly—wake up clear, not clouded\u003c\/li\u003e\n\u003cli\u003ePromotes a calmer mind at night so you can switch off on demand\u003c\/li\u003e\n\u003cli\u003eSupports overnight recovery for muscles, hormones and cognitive balance\u003c\/li\u003e\n\u003cli\u003eNaturally focused blend—no single-ingredient quick fixes or heavy drowsiness\u003c\/li\u003e\n\u003cli\u003eBuilt for athletes, shift workers and high performers who need reliable, quality sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePer4m Sleep 120 Capsules – Sleep Deeper, Recover Harder, Perform Better\u003c\/h2\u003e\n\u003cp\u003eWhen your schedule doesn’t slow down, your sleep has to step up. Per4m Sleep is a targeted night-time support formula designed to help you unwind smoothly, drift off with ease and wake ready to perform. With a research‑informed blend of ashwagandha, L‑theanine, magnesium, zinc, L‑tryptophan, 5‑HTP, tart cherry and valerian, this capsule stack supports relaxation, healthy sleep rhythms and the body’s natural recovery processes—without the heavy, groggy feeling in the morning.\u003c\/p\u003e\n\u003cp\u003eWhether you’re stacking sessions in the gym, navigating late shifts or managing a busy mind, Per4m Sleep helps you create a consistent evening routine that translates into stronger days.\u003c\/p\u003e\n\u003ch3\u003eWhy this formula works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuiet the mental noise:\u003c\/strong\u003e Ashwagandha and L‑theanine help settle the mind so you can downshift from “go mode” to rest mode without feeling sedated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport your natural sleep cycle:\u003c\/strong\u003e Valerian and tart cherry are traditionally used to encourage healthy sleep patterns for deeper, more restorative rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecover while you sleep:\u003c\/strong\u003e Magnesium contributes to normal muscle and nerve function, while zinc supports cognitive function and hormonal balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoother transition to sleep:\u003c\/strong\u003e L‑tryptophan and 5‑HTP are serotonin precursors that support a balanced mood and an easier drift into sleep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt for real-life performance\u003c\/h3\u003e\n\u003cp\u003eThis is sleep support you can feel good about adding to your routine. The ingredients are thoughtfully combined to complement each other—no mega doses, no jittery edges, and no next‑day slump. Just a calmer pre‑bed window, a steadier night and a clearer morning.\u003c\/p\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes who want quality overnight recovery between sessions\u003c\/li\u003e\n\u003cli\u003eShift workers and early risers seeking consistent, dependable sleep\u003c\/li\u003e\n\u003cli\u003eBusy professionals and students who want a calm, non‑drowsy wind‑down\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you can expect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA more relaxed evening routine and fewer late‑night toss-and-turns\u003c\/li\u003e\n\u003cli\u003eDeeper, more restful sleep that supports training, focus and mood\u003c\/li\u003e\n\u003cli\u003eWake‑up clarity—alert and ready to go, without the heavy fog\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eBuild Per4m Sleep into your evening ritual alongside dimmed lights, screen breaks and steady hydration. Take as directed below to support a smooth wind‑down and consistent sleep quality.\u003c\/p\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cp\u003eL-Tryptophan, KSM-66® Ashwagandha Root Extract (standardized to 5% Withanolides), Magnesium Bisglycinate, L-Theanine (from Green Tea Extract), 5-HTP (5-Hydroxytryptophan), Zinc Monomethionine, Tart Cherry Extract, Valerian Root Extract (10:1), Pyridoxine Hydrochloride (Vitamin B6), Rice Flour, Magnesium Stearate, Hydroxypropyl Methylcellulose (capsule shell)\u003c\/p\u003e\n\u003cp\u003eFor the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer’s official website.\u003c\/p\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRECOMMENDED USE:\u003c\/strong\u003e Take 4 capsules daily, 30 - 60 minutes before bedtime.\u003c\/p\u003e\n\u003cp\u003eSleep support capsules food supplement\u003c\/p\u003e\n\u003cp\u003eEAN: 5060660089666\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"120 Caps","offer_id":51451875754327,"sku":"PER311","price":27.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4m-sleep-capsules-30-serv.webp?v=1755651812"},{"product_id":"per4m-zma","title":"Per4m ZMA","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eWake up ready to perform — crafted to support restful nights and smoother recovery between sessions.\u003c\/li\u003e\n  \u003cli\u003eStay focused when it counts — zinc contributes to normal cognitive function for clear, composed thinking.\u003c\/li\u003e\n  \u003cli\u003eTrain hard with confidence — Tri‑Magnesium (Bisglycinate, Citrate, Oxide) supports normal muscle function and electrolyte balance.\u003c\/li\u003e\n  \u003cli\u003eFeel less run down — Vitamin B6 contributes to reduced tiredness and supports normal energy‑yielding metabolism.\u003c\/li\u003e\n  \u003cli\u003eGreat value, easy routine — 120 lab‑tested capsules from \u003cstrong\u003ePer4m\u003c\/strong\u003e for consistent, everyday support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m ZMA 120 Caps — Your nightly reset for stronger days\u003c\/h2\u003e\n\u003cp\u003ePushing for PBs, clocking long shifts, or just juggling a full calendar? \u003cstrong\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/per4m-nutrition\"\u003ePer4m ZMA 120 Caps\u003c\/a\u003e\u003c\/strong\u003e is the simple nightly step that helps you switch off, recharge, and come back sharper. This premium ZMA supplement combines \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/zinc\"\u003eZinc\u003c\/a\u003e, a high-quality \u003cstrong\u003eTri‑\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e complex\u003c\/strong\u003e (Bisglycinate, Citrate, Oxide), and \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/vitamin-b6\"\u003eVitamin B6\u003c\/a\u003e to support the pillars of everyday performance: sleep, muscle function, focus, and steady energy.\u003c\/p\u003e\n\n\u003cp\u003eMagnesium contributes to normal muscle function and electrolyte balance — ideal after heavy training or high-output days. Zinc supports normal cognitive and immune function, keeping you composed under pressure. Vitamin B6 contributes to the reduction of tiredness and fatigue and supports normal energy-yielding metabolism, so you can power through long workdays and still be ready to train.\u003c\/p\u003e\n\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eBuilt for real life:\u003c\/b\u003e Whether you lift, run, play sport or work late, this smart mineral stack helps you reset overnight and perform with intent tomorrow.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eThoughtfully formulated:\u003c\/b\u003e Tri‑Magnesium (Bisglycinate, Citrate, Oxide) offers broad support, while zinc and B6 cover clarity, immunity, and energy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eNo-fuss routine:\u003c\/b\u003e 120 easy-to-take capsules fit seamlessly into your evening — consistency made simple.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eTrusted by doers:\u003c\/b\u003e From athletes to busy professionals, Per4m delivers quality you can rely on, batch after batch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho is Per4m ZMA for?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAthletes and gym‑goers who want reliable overnight recovery and muscle support\u003c\/li\u003e\n  \u003cli\u003eBusy professionals and shift workers who value focus, clarity, and consistent energy\u003c\/li\u003e\n  \u003cli\u003eAnyone looking to support sleep routines, normal muscle function, and daily wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it fits your stack\u003c\/h3\u003e\n\u003cp\u003eMake \u003cstrong\u003ePer4m ZMA\u003c\/strong\u003e your nightly foundation. It pairs effortlessly with your daytime staples such as whey protein, \u003ca href=\"https:\/\/www.mygymsupplements.shop\/search?q=creatine\"\u003ecreatine\u003c\/a\u003e, and omega‑3. Use as directed on the product label and keep your routine consistent for best results.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eFor the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer’s official website.\u003c\/p\u003e\n\n\u003ch2\u003eMore Info\u003c\/h2\u003e\n\u003cp\u003eBarcode: \u003cstrong\u003e5060660084203\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBrand: \u003cstrong\u003e\u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/per4m-nutrition\" title=\"Per4m\" aria-label=\"Per4m\"\u003ePer4m\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis product is conveniently available in a 120-capsule format, perfect for those looking to enhance their health and fitness programs.\u003c\/p\u003e\n\u003cp\u003eZinc, Magnesium and Vitamin B6 Capsules food supplement\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"120 Caps","offer_id":51451876770135,"sku":"PER312","price":15.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4m-zma-120-caps-zma001-344.png?v=1755651820"},{"product_id":"per4m-multi-vitamins","title":"Per4m Multi-Vitamins","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eSustain steady energy across busy days—B vitamins, iron and magnesium support normal energy‑yielding metabolism.\u003c\/li\u003e\n  \u003cli\u003eBack your immune system year‑round with vitamins C, D and A plus zinc and selenium.\u003c\/li\u003e\n  \u003cli\u003eStay mentally sharp—iron and zinc support normal cognitive function for work, study and training.\u003c\/li\u003e\n  \u003cli\u003eHelp protect cells from oxidative stress with antioxidant nutrients including vitamin E and zinc.\u003c\/li\u003e\n  \u003cli\u003eVegan, one‑a‑day convenience—30 capsules that slot effortlessly into your routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Multivitamin 30 Capsules\u003c\/h2\u003e\n\u003cp\u003eEarly starts, late finishes, and everything in between—\u003cstrong\u003ePer4m Multivitamin\u003c\/strong\u003e is your daily no‑nonsense support. Designed for active people and fast‑paced schedules, this once‑a‑day, vegan formula delivers \u003cstrong\u003e24 essential nutrients\u003c\/strong\u003e that help you feel energised, resilient and focused from the gym floor to the office and beyond.\u003c\/p\u003e\n\u003cp\u003eEach capsule is packed with performance‑focused vitamins and minerals that work together where you need them most: B‑complex vitamins with iron and magnesium to help combat tiredness; vitamins C, D and A with zinc and selenium to support normal immune function; magnesium for normal muscle function; and iron plus zinc for normal cognitive function. It’s comprehensive coverage you can count on—without the clutter.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose Per4m Multivitamin?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsistent daily energy:\u003c\/strong\u003e Nutrients that contribute to normal energy metabolism help you keep going through training sessions, long shifts and busy weekends.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAll‑season immune support:\u003c\/strong\u003e Vitamins C, D and A with zinc and selenium support the normal function of the immune system—ideal for high‑tempo lifestyles.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFocus when it matters:\u003c\/strong\u003e Iron and zinc support normal cognitive function so you can stay clear‑headed for study, meetings and competition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCellular defence:\u003c\/strong\u003e Antioxidant nutrients, including vitamin E and zinc, support the protection of cells from oxidative stress.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMade for real life:\u003c\/strong\u003e A single vegan capsule per day—easy to remember, easy to travel with, and easy to stick to.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eGym‑goers and athletes who want reliable daily nutrient support.\u003c\/li\u003e\n  \u003cli\u003eBusy professionals, shift workers and students aiming to maintain energy and concentration.\u003c\/li\u003e\n  \u003cli\u003eAnyone seeking a \u003cstrong\u003evegan multivitamin\u003c\/strong\u003e that supports immune health and everyday wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat’s inside, at a glance\u003c\/h3\u003e\n\u003cp\u003eA broad spectrum covering the B‑vitamins alongside vitamins C, D and A plus iron, zinc, selenium and magnesium—\u003cstrong\u003e24 active nutrients\u003c\/strong\u003e working in harmony to support performance, recovery and daily vitality.\u003c\/p\u003e\n\n\u003ch3\u003eGreat value, zero hassle\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e30 capsules\u003c\/strong\u003e (one month’s supply) for just \u003cstrong\u003e£15.29\u003c\/strong\u003e. Barcode \/ EAN: \u003cstrong\u003e5060660089758\u003c\/strong\u003e. From \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/per4m-nutrition\"\u003ePer4m Nutrition\u003c\/a\u003e in our \u003ca href=\"https:\/\/www.mygymsupplements.shop\/collections\/multivitamins\"\u003eMultivitamins\u003c\/a\u003e range.\u003c\/p\u003e\n\n\u003ch3\u003eHow it fits your routine\u003c\/h3\u003e\n\u003cp\u003eKeep it simple—one capsule a day alongside a balanced diet, training plan and good hydration to support your goals in and out of the gym.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eFor the most up-to-date and accurate ingredient list, please refer to the product packaging or the manufacturer's official website.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMultivitamins food supplement\u003c\/em\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"30 Caps","offer_id":51451877851479,"sku":"PER313","price":15.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4m-multi-vitamins-30-caps-multi-vitamins-mul001-785.png?v=1755651830"},{"product_id":"per4m-joint","title":"Per4m Joint","description":"\u003cul class=\"key-benefits\"\u003e\n\u003cli\u003eMove with confidence every day thanks to targeted joint support for active lifestyles\u003c\/li\u003e\n\u003cli\u003eFeel smoother motion with hyaluronic acid that helps lubricate and cushion hard‑working joints\u003c\/li\u003e\n\u003cli\u003eBack up cartilage and connective tissues with glucosamine, chondroitin and vitamin C\u003c\/li\u003e\n\u003cli\u003eSupport post‑training comfort so you can recover well and stay consistent with your routine\u003c\/li\u003e\n\u003cli\u003eAll‑in‑one daily formula designed for lifters, runners and everyday athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePER4M Joint – Advanced Joint Support for People Who Love to Move\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eTrain today. Perform tomorrow.\u003c\/b\u003e PER4M Joint is a performance‑led joint health supplement built for those who put their bodies to work—under the bar, on the road, or on their feet all day. If your schedule is packed with lifts, miles or long shifts, this daily formula helps you stay mobile, feel comfortable and show up ready for the next session.\u003c\/p\u003e\n\u003ch3\u003eWhat sets PER4M Joint apart\u003c\/h3\u003e\n\u003cp\u003eThis smart, no‑nonsense blend combines proven joint nutrients with trusted botanicals to support comfort, flexibility and long‑term joint care—without the filler:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eD‑Glucosamine Sulphate + Chondroitin Sulphate\u003c\/b\u003e – support the structure of cartilage so movement feels smoother in training and day‑to‑day life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHyaluronic Acid\u003c\/b\u003e – helps lubricate joints, acting like a cushion through every stride, step and rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCissus quadrangularis + Boswellia serrata\u003c\/b\u003e – traditional botanicals used to support joint comfort after tough sessions and keep you moving well.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C\u003c\/b\u003e – contributes to normal collagen formation for the proper function of cartilage and bones, and helps protect cells from oxidative stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt for training. 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PER4M Advanced Magnesium helps keep those systems firing by supporting:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eNormal muscle function\u003c\/b\u003e through tough lifts, interval work and long runs\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eElectrolyte balance\u003c\/b\u003e to back hydration and consistent performance\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eNormal energy‑yielding metabolism\u003c\/b\u003e to help tackle busy days without the slump\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eReduction of tiredness and fatigue\u003c\/b\u003e so you’re ready to train, work and recover\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eNormal nervous system function\u003c\/b\u003e for calm focus in the day and a more settled evening wind‑down\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy magnesium bisglycinate makes the difference\u003c\/h3\u003e\n\u003cp\u003eNot all forms of magnesium are absorbed the same. 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Use it consistently as your daily base for comfortable movement and all-round body resilience.\u003c\/p\u003e\n\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eProduct:\u003c\/b\u003e PER4M Advanced Curcumin\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eBrand:\u003c\/b\u003e PER4M\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eBarcode (EAN):\u003c\/b\u003e 5061097260673\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eCategory:\u003c\/b\u003e High-strength turmeric\/curcumin food supplement with BioPerine\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Per4m","offers":[{"title":"60 Caps","offer_id":51452145729879,"sku":"PER333","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4m-curcumin-60-caps-vitamins-a-z-vit002-589.png?v=1755659637"},{"product_id":"per4m-nmn","title":"Per4m NMN","description":"","brand":"Per4m","offers":[{"title":"Default Title","offer_id":51452145795415,"sku":"PER335","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/per4m-nmn-60-capsules.webp?v=1755659673"},{"product_id":"per4m-creatine-90-caps","title":"Per4m Creatine 90 Caps","description":"\u003cul class=\"key-benefits\"\u003e\n  \u003cli\u003eBoosts performance in repeated high‑intensity efforts with a proven 3 g daily dose of creatine monohydrate\u003c\/li\u003e\n  \u003cli\u003eMore power for heavy lifts, sprints, and HIIT—so you can hit extra reps and sharper bursts when it counts\u003c\/li\u003e\n  \u003cli\u003eCapsule convenience: no mixing, no flavours, no mess—ideal for training on the go\u003c\/li\u003e\n  \u003cli\u003eMicronised creatine for smooth, everyday digestion and consistent use\u003c\/li\u003e\n  \u003cli\u003eSupports muscle cell hydration to aid training volume and post‑session recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePer4m Creatine 90 Caps – Pure power in a pocket‑friendly format\u003c\/h2\u003e\n\u003cp\u003eReady to push harder without hauling a shaker everywhere? \u003cb\u003ePer4m Creatine 90 Caps\u003c\/b\u003e packs a research‑backed \u003cb\u003e3,000 mg of micronised creatine monohydrate\u003c\/b\u003e into clean, easy‑to‑take capsules. No flavours, no sugar, no stimulants—just the performance staple trusted by lifters and athletes who want simple consistency and real‑world results.\u003c\/p\u003e\n\u003cp\u003eTake it daily and let the chemistry do the work. At \u003cb\u003e3 g per day\u003c\/b\u003e, creatine helps increase physical performance during \u003cb\u003esuccessive bursts of short‑term, high‑intensity exercise\u003c\/b\u003e. That means more quality reps, higher bar speed, and stronger finishes in sets, sprints, and stop‑start sport.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this creatine stands out\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eEffective daily dose:\u003c\/b\u003e 3 g of pure creatine monohydrate to support strength and power output.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eMicronised for comfort:\u003c\/b\u003e Fine particle size designed for smooth digestion and everyday use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eZero fuss capsules:\u003c\/b\u003e No mixing required—keep a tub in your gym bag, desk, or carry‑on.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eStack‑friendly:\u003c\/b\u003e Unflavoured and stimulant‑free, so it pairs perfectly with protein, pre‑workout, or electrolytes.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eHydration support:\u003c\/b\u003e Helps draw water into muscle cells, supporting training volume and recovery between efforts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it supports performance\u003c\/h3\u003e\n\u003cp\u003eExplosive training runs on ATP. Creatine helps rapidly regenerate ATP during intense efforts, so you can maintain higher power for longer and bounce back quicker between bouts. The result? More productive sets, stronger sprints, and steady session‑to‑session progress you can feel.\u003c\/p\u003e\n\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eStrength athletes and lifters\u003c\/b\u003e committed to progressive overload\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eSprinters, team‑sport players, and HIIT fans\u003c\/b\u003e chasing repeat bursts of power\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eBusy gym‑goers\u003c\/b\u003e who want a clean, mess‑free alternative to powders\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eAnyone building a results‑driven stack\u003c\/b\u003e with proven essentials\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cb\u003eFormat:\u003c\/b\u003e Capsules (90 caps)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eActive:\u003c\/b\u003e Micronised creatine monohydrate\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eDaily serving:\u003c\/b\u003e 3,000 mg creatine monohydrate\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eProfile:\u003c\/b\u003e Stimulant‑free | Sugar‑free | Unflavoured\u003c\/li\u003e\n  \u003cli\u003e\n\u003cb\u003eBrand:\u003c\/b\u003e Per4m | \u003cb\u003eEAN:\u003c\/b\u003e 5061097260697\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSmart usage tips\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTake your capsules at the same time each day to keep muscle creatine stores topped up.\u003c\/li\u003e\n  \u003cli\u003eDrink plenty of water—creatine works best when you’re well hydrated.\u003c\/li\u003e\n  \u003cli\u003eCombine with a high‑protein diet and structured training for best results.\u003c\/li\u003e\n  \u003cli\u003eBe consistent—most people notice benefits after regular daily use once muscles are saturated.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":51538085445975,"sku":"PER332","price":12.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/PER00045.webp?v=1755885614"},{"product_id":"per4m-pump-495g-glycosize-included","title":"Per4m Pump 495g (Glycersize Included)","description":"\u003cul class=\"key-benefits\"\u003e\n\u003cli\u003eExplosive, caffeine-free pumps that make muscles feel fuller and look more vascular\u003c\/li\u003e\n\u003cli\u003eSharper focus and stronger mind–muscle connection from a dedicated neuro blend\u003c\/li\u003e\n\u003cli\u003eNext-level hydration and endurance with included Glycersize™ glycerol formula\u003c\/li\u003e\n\u003cli\u003eNo clumps, no crash, and smooth mixing for a consistently great shake\u003c\/li\u003e\n\u003cli\u003ePerfect for late-night training or stacking with your favourite stim-based pre-workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePER4M PUMP 495g (Glycersize™ Included) – Premium Stim-Free Pre-Workout\u003c\/h2\u003e\n\u003cp\u003eChase your best session without the jitters. \u003cb\u003ePER4M PUMP\u003c\/b\u003e is a high-powered, \u003cb\u003enon-stimulant pre-workout\u003c\/b\u003e built for athletes who want huge pumps, steady performance, and clean focus—any time of day. Whether you train early, late, or stack it with a stim-based pre, this formula delivers the squeeze, stretch, and drive you want, without a caffeine crash.\u003c\/p\u003e\n\u003ch3\u003eWhy you’ll feel the difference\u003c\/h3\u003e\n\u003cp\u003eWhere many pump products clump and cake, PER4M PUMP keeps things clean. Moisture-loving pump ingredients are handled smartly here: \u003cb\u003eGlycersize™\u003c\/b\u003e—the premium glycerol powder that supports hydration and cell volume—is provided as a \u003cb\u003eseparate formula\u003c\/b\u003e and included free with every tub. Add it alongside your serving to amplify hydration, endurance and vascularity, while keeping your main powder silky smooth and easy to mix.\u003c\/p\u003e\n\u003ch3\u003ePerformance-backed essentials in every serving\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e10 g L-Citrulline\u003c\/b\u003e – Supports nitric oxide production for enhanced blood flow, muscle fullness, and training volume.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e2 g Taurine\u003c\/b\u003e – Helps with hydration and performance so you can push harder for longer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeuro blend\u003c\/b\u003e – Built to support focus and the mind–muscle connection that turns good sets into great sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZero caffeine\u003c\/b\u003e – Ideal for late sessions or stacking with your favourite stimulant pre-workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGlycersize™ included\u003c\/b\u003e – Add it in for next-level hydration, volume and vascularity—without the clumps.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFlavour you’ll look forward to\u003c\/h3\u003e\n\u003cp\u003eFinished in a bold, refreshing \u003cb\u003eBlackberry\u003c\/b\u003e flavour, PER4M PUMP mixes smoothly and tastes tangy and clean—so your pre-workout ritual is as enjoyable as your results.\u003c\/p\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLifters chasing massive pumps and better training density without stimulants\u003c\/li\u003e\n\u003cli\u003eEvening trainers who want performance without sleep disruption\u003c\/li\u003e\n\u003cli\u003eAthletes who like to \u003cb\u003estack\u003c\/b\u003e a pump formula with a stim-based pre on heavy days\u003c\/li\u003e\n\u003cli\u003eAnyone who values hydration, endurance, and smooth mixability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eNo mess. No compromise. Just powerful pumps you can feel—without the clump.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat’s inside the formula\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e10g L-Citrulline\u003c\/b\u003e – for enhanced blood flow and muscle fullness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e2g Taurine\u003c\/b\u003e – for hydration and performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeuro blend\u003c\/b\u003e – to support focus and mind-muscle connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZero caffeine\u003c\/b\u003e – perfect for stacking with stim-based pre-workouts\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIncludes Glycersize™\u003c\/b\u003e – for next-level hydration, volume and vascularity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003csmall\u003eBrand: PER4M | Size: 495g | Flavour: Blackberry | EAN: 5061097261120\u003c\/small\u003e\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Blackberry","offer_id":51640028004695,"sku":"PER337","price":25.99,"currency_code":"GBP","in_stock":false},{"title":"Blue Raspberry","offer_id":51640028037463,"sku":"PER342","price":25.99,"currency_code":"GBP","in_stock":false},{"title":"Cherry Fizz","offer_id":51640028070231,"sku":"PER341","price":25.99,"currency_code":"GBP","in_stock":false},{"title":"Fizzy Bubblegum","offer_id":51640028102999,"sku":"PER338","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Peach Sweets","offer_id":51640028135767,"sku":"PER339","price":25.99,"currency_code":"GBP","in_stock":false},{"title":"Strawberry Blackcurrent","offer_id":51640028168535,"sku":"PER340","price":25.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/PER337.png?v=1758712324"},{"product_id":"per4m-energy-pre-workout-shots","title":"Per4m Energy Pre-Workout Shots","description":"\u003cdiv class=\"popupContainer\" id=\"popup1\"\u003e\n\u003cdiv class=\"popupContent\"\u003e\n\u003cdiv class=\"product-description\"\u003e\n\u003ch3 data-start=\"351\" data-end=\"427\"\u003e\u003cem data-start=\"355\" data-end=\"425\"\u003eFizzy Cherry | Fizzy Bubblegum Bottles | Gummy Worms | Rainbow Candy\u003c\/em\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"429\" data-end=\"456\"\u003e\u003cstrong data-start=\"433\" data-end=\"454\"\u003eFuel Your Fire 🔥\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"457\" data-end=\"656\"\u003eMeet the \u003cstrong data-start=\"466\" data-end=\"487\"\u003ePER4M Energy Shot\u003c\/strong\u003e — your pocket-sized performance booster. Each 100 ml shot packs two servings of precision-dosed ingredients to ignite your workouts, sharpen focus, and delay fatigue.\u003c\/p\u003e\n\u003ch3 data-start=\"658\" data-end=\"696\"\u003e\u003cstrong data-start=\"662\" data-end=\"694\"\u003eThe Science Behind the Taste\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"697\" data-end=\"1064\"\u003eEach shot is a potent fusion of \u003cstrong data-start=\"729\" data-end=\"751\"\u003e350 mg of caffeine\u003c\/strong\u003e for explosive energy, \u003cstrong data-start=\"774\" data-end=\"799\"\u003e3.2 g of Beta-Alanine\u003c\/strong\u003e to buffer lactic acid, and \u003cstrong data-start=\"827\" data-end=\"846\"\u003e2 g of Glycerol\u003c\/strong\u003e to promote hydration and muscle fullness.\u003cbr data-start=\"888\" data-end=\"891\"\u003e\u003cstrong data-start=\"891\" data-end=\"914\"\u003eNiacin (Vitamin B3)\u003c\/strong\u003e and \u003cstrong data-start=\"919\" data-end=\"934\"\u003eVitamin B12\u003c\/strong\u003e round out the formula to support energy metabolism and reduce tiredness — helping you push through every rep, set, and session.\u003c\/p\u003e\n\u003chr data-start=\"1066\" data-end=\"1069\"\u003e\n\u003ch3 data-start=\"1071\" data-end=\"1117\"\u003e\u003cstrong data-start=\"1075\" data-end=\"1115\"\u003eWhy PER4M Energy Shots Hit Different\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1118\" data-end=\"1642\"\u003e\n\u003cli data-start=\"1118\" data-end=\"1200\"\u003e\n\u003cp data-start=\"1120\" data-end=\"1200\"\u003e⚡ \u003cstrong data-start=\"1122\" data-end=\"1146\"\u003eInstant Energy Surge\u003c\/strong\u003e – 350 mg caffeine per shot for that rapid ignition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1298\"\u003e\n\u003cp data-start=\"1203\" data-end=\"1298\"\u003e💪 \u003cstrong data-start=\"1206\" data-end=\"1236\"\u003ePerformance-Driven Formula\u003c\/strong\u003e – Clinically dosed \u003cstrong data-start=\"1256\" data-end=\"1278\"\u003e3.2 g Beta-Alanine\u003c\/strong\u003e to delay fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1299\" data-end=\"1387\"\u003e\n\u003cp data-start=\"1301\" data-end=\"1387\"\u003e💧 \u003cstrong data-start=\"1304\" data-end=\"1325\"\u003eHydration Support\u003c\/strong\u003e – \u003cstrong data-start=\"1328\" data-end=\"1344\"\u003e2 g Glycerol\u003c\/strong\u003e helps improve muscle pump and endurance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1388\" data-end=\"1470\"\u003e\n\u003cp data-start=\"1390\" data-end=\"1470\"\u003e🔥 \u003cstrong data-start=\"1393\" data-end=\"1412\"\u003eVitamin Support\u003c\/strong\u003e – B3 \u0026amp; B12 contribute to reduced tiredness and fatigue.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1471\" data-end=\"1572\"\u003e\n\u003cp data-start=\"1473\" data-end=\"1572\"\u003e🍬 \u003cstrong data-start=\"1476\" data-end=\"1497\"\u003e4 Insane Flavours\u003c\/strong\u003e – Fizzy Cherry, Fizzy Bubblegum Bottles, Gummy Worms, and Rainbow Candy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1573\" data-end=\"1642\"\u003e\n\u003cp data-start=\"1575\" data-end=\"1642\"\u003e🧃 \u003cstrong data-start=\"1578\" data-end=\"1606\"\u003eConvenient 100 ml Bottle\u003c\/strong\u003e – No shaker, no mess, no excuses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1644\" data-end=\"1647\"\u003e\n\u003ch3 data-start=\"1649\" data-end=\"1669\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1667\"\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1670\" data-end=\"1822\"\u003eTake \u003cstrong data-start=\"1675\" data-end=\"1695\"\u003e½ bottle (50 ml)\u003c\/strong\u003e for a smooth lift, or \u003cstrong data-start=\"1718\" data-end=\"1744\"\u003ea full bottle (100 ml)\u003c\/strong\u003e for all-out performance.\u003cbr data-start=\"1769\" data-end=\"1772\"\u003eBest consumed \u003cstrong data-start=\"1786\" data-end=\"1820\"\u003e15–20 minutes before training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1824\" data-end=\"1827\"\u003e\n\u003ch3 data-start=\"1829\" data-end=\"1850\"\u003e\u003cstrong data-start=\"1833\" data-end=\"1848\"\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1851\" data-end=\"2154\"\u003eWater, Beta Alanine, Acidity Regulators (Citric Acid, Phosphoric Acid, Malic Acid), Glycerol, Caffeine Anhydrous, Preservative (Potassium Sorbate), Flavourings, Niacin, Sweeteners (Acesulfame K, Sucralose, Steviol Glycosides from Stevia), Vitamin B12 (Cyanocobalamin).\u003cbr data-start=\"2119\" data-end=\"2122\"\u003e\u003cstrong data-start=\"2122\" data-end=\"2152\"\u003eNo common allergens added.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2156\" data-end=\"2159\"\u003e\n\u003ch3 data-start=\"2161\" data-end=\"2207\"\u003e\u003cstrong data-start=\"2165\" data-end=\"2205\"\u003eNutritional Information (per 100 ml)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"_tableContainer_1rjym_1\"\u003e\n\u003cdiv class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2208\" data-end=\"2474\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2208\" data-end=\"2248\"\u003e\n\u003ctr data-start=\"2208\" data-end=\"2248\"\u003e\n\u003cth data-start=\"2208\" data-end=\"2229\" data-col-size=\"sm\"\u003eActive Ingredients\u003c\/th\u003e\n\u003cth data-start=\"2229\" data-end=\"2238\" data-col-size=\"sm\"\u003eAmount\u003c\/th\u003e\n\u003cth data-start=\"2238\" data-end=\"2248\" data-col-size=\"sm\"\u003e%RI*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2290\" data-end=\"2474\"\u003e\n\u003ctr data-start=\"2290\" data-end=\"2326\"\u003e\n\u003ctd data-start=\"2290\" data-end=\"2309\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2292\" data-end=\"2308\"\u003eBeta Alanine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2309\" data-end=\"2319\"\u003e3200 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2319\" data-end=\"2326\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2327\" data-end=\"2359\"\u003e\n\u003ctd data-start=\"2327\" data-end=\"2342\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2329\" data-end=\"2341\"\u003eGlycerol\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2342\" data-end=\"2352\"\u003e2000 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2352\" data-end=\"2359\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2360\" data-end=\"2391\"\u003e\n\u003ctd data-start=\"2360\" data-end=\"2375\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2362\" data-end=\"2374\"\u003eCaffeine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2375\" data-end=\"2384\"\u003e350 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2384\" data-end=\"2391\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2392\" data-end=\"2436\"\u003e\n\u003ctd data-start=\"2392\" data-end=\"2418\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2394\" data-end=\"2417\"\u003eNiacin (Vitamin B3)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2418\" data-end=\"2426\"\u003e98 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2426\" data-end=\"2436\"\u003e613%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2437\" data-end=\"2474\"\u003e\n\u003ctd data-start=\"2437\" data-end=\"2455\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2439\" data-end=\"2454\"\u003eVitamin B12\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2455\" data-end=\"2464\"\u003e2.5 µg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2464\" data-end=\"2474\"\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2476\" data-end=\"2618\"\u003e*RI = Reference Intake of an average adult (8400 kJ \/ 2000 kcal).\u003cbr data-start=\"2542\" data-end=\"2545\"\u003eContains negligible amounts of fat, saturates, sugar, protein and salt.\u003c\/p\u003e\n\u003chr data-start=\"2620\" data-end=\"2623\"\u003e\n\u003ch3 data-start=\"2625\" data-end=\"2654\"\u003e\u003cstrong data-start=\"2629\" data-end=\"2652\"\u003eChoose Your Flavour\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2655\" data-end=\"2924\"\u003e\n\u003cli data-start=\"2655\" data-end=\"2719\"\u003e\n\u003cp data-start=\"2657\" data-end=\"2719\"\u003e\u003cstrong data-start=\"2657\" data-end=\"2673\"\u003eFizzy Cherry\u003c\/strong\u003e 🍒 – Tangy, sweet, and dangerously moreish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2720\" data-end=\"2794\"\u003e\n\u003cp data-start=\"2722\" data-end=\"2794\"\u003e\u003cstrong data-start=\"2722\" data-end=\"2749\"\u003eFizzy Bubblegum Bottles\u003c\/strong\u003e 🫧 – Childhood nostalgia, gym-ready power.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2795\" data-end=\"2859\"\u003e\n\u003cp data-start=\"2797\" data-end=\"2859\"\u003e\u003cstrong data-start=\"2797\" data-end=\"2812\"\u003eGummy Worms\u003c\/strong\u003e 🐛 – Sour candy energy, serious performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2860\" data-end=\"2924\"\u003e\n\u003cp data-start=\"2862\" data-end=\"2924\"\u003e\u003cstrong data-start=\"2862\" data-end=\"2879\"\u003eRainbow Candy\u003c\/strong\u003e 🌈 – All-flavour chaos, pure energy focus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"popupContainer\" id=\"popup2\"\u003e\u003c\/div\u003e","brand":"Per4m","offers":[{"title":"Fizzy Cherry \/ Single 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Mix easily in water or milk or get creative and use inhigh protein snacks.Container Size: 900g Serving Size: Amount Per Serving: Protein: 21g Carbohydrates: 3.7g Fat: 1.6g Salt: 0.2g Ingredients: Please Note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Irish Creme","offer_id":52502481273175,"sku":"PER112","price":30.99,"currency_code":"GBP","in_stock":false},{"title":"Chocolate Eggs'plosion (Limited Edition)","offer_id":53589852291415,"sku":"PER281","price":32.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/41sq9ALaXWL.jpg?v=1767962883"},{"product_id":"per4m-cream-of-rice-2kg","title":"Per4m Cream of Rice 2kg","description":"\u003cp\u003eIntroducing Per4ms new and improved Cream of Rice formula Updated to give you better taste, texture, and price! 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Available in 11 versatile flavours, this is the perfect energy fuel for any day.Container Size: 2kg Serving Size: 30g Amount Per Serving: Protein: 2g Carbohydrates: 23g Fat: 0.3g Salt: 0g Ingredients: Rice Flour, Flavouring, Sweetener (Sucralose) Please Note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Apple Strudel","offer_id":52502481994071,"sku":"PER241","price":20.49,"currency_code":"GBP","in_stock":false},{"title":"Cinnamon Donut","offer_id":52502482026839,"sku":"PER181","price":17.49,"currency_code":"GBP","in_stock":false},{"title":"Cookies N Creme","offer_id":52502482059607,"sku":"PER242","price":17.49,"currency_code":"GBP","in_stock":false},{"title":"Vanilla","offer_id":53589853733207,"sku":"PER403","price":18.99,"currency_code":"GBP","in_stock":false},{"title":"Salted Caramel","offer_id":53589853765975,"sku":"PER404","price":18.99,"currency_code":"GBP","in_stock":false},{"title":"Sticky Toffee","offer_id":53589853798743,"sku":"PER402","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/61SnAnpEpDL.jpg?v=1767962888"},{"product_id":"per4m-glycersize-90g-unflavoured","title":"Per4m Glycersize 90g Unflavoured","description":"\u003cp\u003e💧 3,000mg PURE GlYCERSIZE PER SERVING - a high-strength dose to fuel fuller, harder muscle pumps | ⚡ BOOST PERFORMANCE \u0026amp; ENDURANCE - supports hydration and stamina during intense training | 🏋️ ENHANCES MUSCLE VOLUMISATION - draws water into muscle cells for that powerful, pumped look | 🥤 UNFLAVOURED \u0026amp; VERSATILE - mixes easily into water or stacks seamlessly with other supplements | 🔄 HYDRATION SUPPORT UNDER PRESSURE - helps maintain fluid balance in both strength and endurance sports | 🤝 PERFECT PAIRING WITH PER4M PUMP NON STIM - designed to work together for maximum pump, hydration and performance, all without stimulants.Per4m GlycerSize Powder delivers a concentrated 3000mg dose of premium GlycerSize in every serving, helping you achieve fuller, harder muscle pumps and better hydration during training. By increasing water volume within the muscles, glycerol supports endurance, performance and that powerful volumised look. This unflavoured powder mixes easily into water or your favourite supplement, making it simple to use on its own or stack with other products. Whether you’re lifting heavy, chasing performance in endurance sports, or simply looking to maintain hydration under intense conditions, GlycerSize is a versatile tool to elevate your training. While effective as a standalone supplement, Per4m GlycerSize Powder has been specifically designed to complement our PUMP Non-Stim Pre Workout. Together, they create the ultimate combination for maximising pump, hydration and performance without stimulants.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":52502483534167,"sku":"PER343","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/61Jis9k8pRL.jpg?v=1767962891"},{"product_id":"per4m-isolate-zero-2kg","title":"Per4m Isolate Zero 2kg","description":"\u003cp\u003e🏆 AWARD WINNING WHEY PROTEIN - We've been given the 'Best Tasting Protein Powder 2025' accolade by The Telegraph, so you can be assured that each flavour tastes amazing! | 💪 ULTRA-PURE PROTEIN SOURCE - Ultra-filtered and providing superior flavour, each serving delivers 26g of high quality whey protein isolate from EU dairy to fuel muscle growth and repair | 🔥 ZERO SUGAR \u0026amp; ULTRA LOW IN FAT - Precision nutrition with no unnecessary fillers, perfect for anyone tracking macros or maintaining a lean diet | ✅ RICH IN WHEY PROTEIN PEPTIDES - Including Lactoferrin and Glycomacropetides with Branched Chain Amino Acids (BCAAs) to help with muscle growth and recovery by increasing muscle protein synthesis | ⚡ FAST ABSORBING FORMULA - Designed for rapid digestion and efficient post-workout recovery, giving your muscles what they need when they need it | 🍓 INCREDIBLE FLAVOURS - From fruit to rich, dessert-inspired flavours, you can enjoy our smooth easy-mix formulas in a range of delicious flavours | 🌀 EASY TO MIX, EASY TO ENJOY - Blends effortlessly with water or milk for a smooth, satisfying shake anytime, anywhere | ⭐ TRUSTED BY ATHLETES - Created by Per4m, the Kings of Flavour, combining elite performance with unbeatable taste.For those who expect more from their nutrition, Per4m Isolate Zero sets the standard for clean, high-quality protein. Each scoop delivers 26g of fast-absorbing whey isolate from EU grass-fed dairy, supporting lean muscle growth, post-training recovery, and daily performance. With zero sugar and virtually no fat, it’s protein refined to perfection - pure, powerful, and precise. Every serving is rich in bioavailable peptides including Lactoferrin, Glycomacropeptides, and BCAAs, optimising recovery and muscle repair without unnecessary fillers. At Per4m, we believe flavour and function go hand in hand. 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Each capsule delivers a full 1000mg of Vitamin C - a high-strength dose designed to keep your body performing at its best. As a cornerstone nutrient for immune health, energy production, and nervous system function, Vitamin C also helps reduce tiredness and fatigue while protecting cells from oxidative stress. It’s the essential daily nutrient your body relies on to stay balanced and strong. 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The Unflavouredversion delivers all the benefits without added sweetness or taste, making it ideal for mixing into smoothies, juices, shakes, or recipes without altering the flavour. Its the cleanest way to upgrade your nutrition routine and get more goodness into your day.Each serving contains a carefully balanced combination of greens powders, antioxidant-rich fruits, digestive support ingredients, plant extracts, and essential nutrients. Whether youre training hard, managing a busy lifestyle, or simply want to feel your best, Greens helps bridge nutritional gaps and supports overall wellbeing.Light, clean, unflavoured, and easy to mix - Per4m Greens offers a simple daily solution to support energy, digestion, and immune health from the inside out.\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eGreens is your daily nutrient support formula designed to make hitting your micronutrient goals simple, convenient, and effective. 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Whether you’re training hard, managing a busy lifestyle, or simply want to feel your best, Greens helps bridge nutritional gaps and supports overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eLight, clean, unflavoured, and easy to mix - Per4m Greens offers a simple daily solution to support energy, digestion, and immune health from the inside out.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-analyticstagmanager-collection=\"buy-per4m-greens-144g-wholesale-|-uk-sports-nutrition-distributor-tropicana-wholesale-relatedproducts\"\u003e\n\u003cdiv id=\"ctl00_ctl00_InsideWrapperContent_mainContent_Product_RelatedProducts_redProductCollectionControl\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Per4m","offers":[{"title":"Apple Mango","offer_id":52695124640087,"sku":"PER377","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Raspberry Cherry","offer_id":52695124672855,"sku":"PER379","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Blackcurrant","offer_id":52695124705623,"sku":"PER378","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured","offer_id":52695124738391,"sku":"PER376","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/PER00056.webp?v=1770022567"},{"product_id":"per4m-advanced-whey-protein-2-01kg","title":"Per4m Advanced Whey Protein 2.01kg","description":"\u003cp\u003eDaily protein intake should be a staple for anyone involved in regular sport \u0026amp; exercise. In sport science, it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle.Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.At PER4M, we think you shouldnt have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use in high protein snacks.Container Size: 2.01kg Serving Size: 1 Scoop Amount Per Serving: Protein: 21g Carbohydrates: 3.5g Fat: 0.9g Salt: 0.3g Ingredients: Whey Protein? Concentrate (Milk), Whey Protein Isolate (Milk),?Milk?Protein Concentrate, Skim?Milk?Powder, Flavouring, Reduced - Fat Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy?Lecithin), Sweetener (Sucralose). Please Note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Chocolate Eggs'plosion (Limited Edition)","offer_id":53589851373911,"sku":"PER282","price":53.99,"currency_code":"GBP","in_stock":false}]},{"product_id":"per4m-amino-burn-240g","title":"Per4m Amino Burn 240g","description":"\u003cp\u003eAmino Burn is jam packed with an optimal blend of amino acids, L-Carnitine, Cayenne, Green Tea, Pine Bark extract and other active ingredients such as Magnesium to contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue. A boost of caffeine has been added to increase alertness and attention.Container Size: 240g Serving Size: 1 Scoop (8g) Amount Per Serving: Protein: 0g Carbohydrates: 0g Fat: 0g Salt: 0g Ingredients: Fermented Branched Chain Amino Acid (2:1:1) (L-Leucine, L-Isoleucine, L-Valine), L-Carnitine-L-Tartrate, L-Tyrosine, Taurine, Coconut Water Powder (Cocos nucifera) (Vegan), Beta-Alanine, Flavourings, Vitamin C (Ascorbic acid), Stabilisers (Citric Acid, Dipotassium Phosphate, Xanthan Gum), Colour (Beetroot Powder), Magnesium Oxide, Caffeine, Green Tea Extract (Camellia Sinensis), Sweetener (Sucralose), Sodium Chloride, Cayenne Fruit Extract (Capsicum Annuum), Anticaking (Silicon Dioxide), Bicarbonate Soda, Pine Bark Extract Please Note: Nutritional facts and ingredients may vary slightly between flavours.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Strawberry Lime Twist","offer_id":53589852914007,"sku":"PER038","price":18.99,"currency_code":"GBP","in_stock":false},{"title":"Lemon Lime Popsicle","offer_id":53589852946775,"sku":"PER040","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Mango Orange","offer_id":53589852979543,"sku":"PER039","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/PER038.png?v=1779107083"},{"product_id":"per4m-flavour-powders-150g","title":"Per4m Flavour Powders 150g","description":"\u003cp\u003eCrazy to think such a tiny dose of low-calorie powder can deliver such an intense, authentic flavour to whatever youre munching onbut thats exactly what these Flavour Powders do.Each powder is crafted to bring bold taste, gentle sweetness and satisfying richness to your meals and drinks, instantly levelling them up without overpowering. Whether youre mixing into porridge, yoghurts, pancake batter, or protein-packed snacks, a little goes a very long way.These Flavour Powders strike the perfect balance: indulgent enough to feel like a treat, light enough to fit effortlessly into your goals. With only 7 calories per serving, minimal sugar, high fibre, and low fat, they bring every mouthful to life - zero regrets required.\u003c\/p\u003e\n\u003cp\u003eGood job it has only 7kcal and 0.2g sugar per 3g serving, then. A low fat and high fibre content add to the appeal, making this cinnamon-flavoured powder an indulgent, regret-free treat ideal for fitness-focused or weight management lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to:\u003c\/strong\u003e\u003cbr\u003eSimply scatter over your food and drink, mix in and never look back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eAdd 1 scoop (3g) to your chosen food or drink.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Per4m","offers":[{"title":"Chocolate Brownie","offer_id":53589855043927,"sku":"PER391","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Cinnamon Cereal","offer_id":53589855174999,"sku":"PER387","price":12.99,"currency_code":"GBP","in_stock":false},{"title":"Cookies \u0026 Cream","offer_id":53589855142231,"sku":"PER388","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Raspberry White Chocolate","offer_id":53589855109463,"sku":"PER389","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Salted Caramel","offer_id":53589855076695,"sku":"PER390","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Vanilla Cream","offer_id":53589855207767,"sku":"PER386","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/Per4m_FlavourPowder_150G_ChocolateBrownieBatter.webp?v=1779187116"},{"product_id":"per4m-gut-health-30-caps","title":"Per4m Gut Health 30 Caps","description":"\u003ch1 data-start=\"158\" data-end=\"352\"\u003e\u003cem\u003e\u003cstrong\u003ePer4m Gut Health 30 Caps\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h1\u003e\n\u003cp data-start=\"158\" data-end=\"352\"\u003eYour gut does more than you think.\u003cbr data-start=\"192\" data-end=\"195\"\u003e\u003cstrong data-start=\"195\" data-end=\"215\"\u003ePer4m Gut Health\u003c\/strong\u003e is a daily capsule formula designed to support digestion, gut balance and nutrient absorption as part of your everyday wellness routine.\u003c\/p\u003e\n\u003cp data-start=\"354\" data-end=\"514\"\u003eBuilt with probiotics, prebiotic fibres and digestion-support ingredients, it’s an easy addition to routines focused on training, recovery or general wellbeing.\u003c\/p\u003e\n\u003ch3 data-section-id=\"gbltrx\" data-start=\"516\" data-end=\"541\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"520\" data-end=\"541\"\u003eWhy people use it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"542\" data-end=\"736\"\u003e\n\u003cli data-section-id=\"upbn0x\" data-start=\"542\" data-end=\"587\"\u003eSupports digestive health and gut balance\u003c\/li\u003e\n\u003cli data-section-id=\"p24gyk\" data-start=\"588\" data-end=\"632\"\u003eIncludes probiotics and prebiotic fibres\u003c\/li\u003e\n\u003cli data-section-id=\"dewyg5\" data-start=\"633\" data-end=\"676\"\u003eDesigned to support nutrient absorption\u003c\/li\u003e\n\u003cli data-section-id=\"1w5tnz5\" data-start=\"677\" data-end=\"706\"\u003eEasy daily capsule format\u003c\/li\u003e\n\u003cli data-section-id=\"s5ozk0\" data-start=\"707\" data-end=\"736\"\u003eSuitable for everyday use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"q3x9ss\" data-start=\"738\" data-end=\"775\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"742\" data-end=\"775\"\u003eWhat it’s designed to support\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"776\" data-end=\"864\"\u003e\n\u003cli data-section-id=\"1xcu1v5\" data-start=\"776\" data-end=\"795\"\u003eDaily digestion\u003c\/li\u003e\n\u003cli data-section-id=\"1fq8rjy\" data-start=\"796\" data-end=\"822\"\u003eGut microbiome balance\u003c\/li\u003e\n\u003cli data-section-id=\"1q7fnst\" data-start=\"823\" data-end=\"842\"\u003eNutrient uptake\u003c\/li\u003e\n\u003cli data-section-id=\"8nrde3\" data-start=\"843\" data-end=\"864\"\u003eGeneral wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ak2ys2\" data-start=\"866\" data-end=\"896\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"870\" data-end=\"896\"\u003eWhy gut health matters\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"897\" data-end=\"1112\"\u003eA balanced digestive system plays an important role in how your body processes nutrients and supports day-to-day wellbeing. Per4m Gut Health combines multiple digestive support ingredients in one convenient formula.\u003c\/p\u003e\n\u003ch3 data-section-id=\"prg9fr\" data-start=\"1114\" data-end=\"1137\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1118\" data-end=\"1137\"\u003eKey ingredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1138\" data-end=\"1334\"\u003e\n\u003cli data-section-id=\"lb41x1\" data-start=\"1138\" data-end=\"1196\"\u003e\n\u003cstrong data-start=\"1140\" data-end=\"1161\"\u003eProbiotic strains\u003c\/strong\u003e – support gut microbiome balance\u003c\/li\u003e\n\u003cli data-section-id=\"7qt6dl\" data-start=\"1197\" data-end=\"1255\"\u003e\n\u003cstrong data-start=\"1199\" data-end=\"1219\"\u003ePrebiotic fibres\u003c\/strong\u003e – support beneficial gut bacteria\u003c\/li\u003e\n\u003cli data-section-id=\"f6qa0m\" data-start=\"1256\" data-end=\"1334\"\u003e\n\u003cstrong data-start=\"1258\" data-end=\"1289\"\u003eDigestive support compounds\u003c\/strong\u003e – support digestion and nutrient breakdown\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"enh5a2\" data-start=\"1336\" data-end=\"1356\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1340\" data-end=\"1356\"\u003eWho it’s for\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1357\" data-end=\"1523\"\u003e\n\u003cli data-section-id=\"1ocmhpu\" data-start=\"1357\" data-end=\"1399\"\u003eAnyone wanting daily digestive support\u003c\/li\u003e\n\u003cli data-section-id=\"1hoe5pt\" data-start=\"1400\" data-end=\"1438\"\u003ePeople focused on overall wellness\u003c\/li\u003e\n\u003cli data-section-id=\"19a4ogv\" data-start=\"1439\" data-end=\"1474\"\u003eGym-goers and active lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"1ve8eno\" data-start=\"1475\" data-end=\"1523\"\u003eThose looking to support nutrient absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"q5kjce\" data-start=\"1525\" data-end=\"1543\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1529\" data-end=\"1543\"\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1544\" data-end=\"1588\"\u003eTake daily as directed on the product label.\u003c\/p\u003e\n\u003cp data-start=\"1590\" data-end=\"1650\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSimple daily gut support that fits easily into your routine.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53589856649559,"sku":"PER392","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/AdvancedGutHealthCapsules.png?v=1779487867"},{"product_id":"per4m-krill-oil-120-softgels","title":"Per4m Krill Oil 120 Softgels","description":"\u003ch1 data-start=\"150\" data-end=\"375\"\u003e\u003cem\u003e\u003cstrong\u003ePer4m Krill Oil 120 Softgels\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h1\u003e\n\u003cp data-start=\"150\" data-end=\"375\"\u003eSmall softgels. Big daily omega-3 support.\u003cbr data-start=\"192\" data-end=\"195\"\u003e\u003cstrong data-start=\"195\" data-end=\"214\"\u003ePer4m Krill Oil\u003c\/strong\u003e is a high-strength omega-3 supplement made with Antarctic krill oil, providing naturally occurring \u003cstrong data-start=\"314\" data-end=\"342\"\u003eEPA, DHA and astaxanthin\u003c\/strong\u003e in an easy daily capsule format.\u003c\/p\u003e\n\u003ch3 data-section-id=\"gbltrx\" data-start=\"377\" data-end=\"402\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"381\" data-end=\"402\"\u003eWhy people use it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"403\" data-end=\"611\"\u003e\n\u003cli data-section-id=\"fzitqd\" data-start=\"403\" data-end=\"435\"\u003eProvides omega-3 EPA and DHA\u003c\/li\u003e\n\u003cli data-section-id=\"nq85vi\" data-start=\"436\" data-end=\"480\"\u003eContains naturally occurring astaxanthin\u003c\/li\u003e\n\u003cli data-section-id=\"sl93zn\" data-start=\"481\" data-end=\"509\"\u003eEasy-to-swallow softgels\u003c\/li\u003e\n\u003cli data-section-id=\"umffrr\" data-start=\"510\" data-end=\"533\"\u003eNo fishy aftertaste\u003c\/li\u003e\n\u003cli data-section-id=\"vertan\" data-start=\"534\" data-end=\"573\"\u003eDesigned for daily wellness support\u003c\/li\u003e\n\u003cli data-section-id=\"123vomh\" data-start=\"574\" data-end=\"611\"\u003eIdeal for busy, active lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9nc1av\" data-start=\"613\" data-end=\"640\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"617\" data-end=\"640\"\u003eWhy omega-3 matters\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"641\" data-end=\"874\"\u003eEPA and DHA contribute to the \u003cstrong data-start=\"671\" data-end=\"703\"\u003enormal function of the heart\u003c\/strong\u003e with a daily intake of \u003cstrong data-start=\"727\" data-end=\"748\"\u003e250mg EPA and DHA\u003c\/strong\u003e. DHA also contributes to the \u003cstrong data-start=\"778\" data-end=\"836\"\u003emaintenance of normal brain function and normal vision\u003c\/strong\u003e with a daily intake of \u003cstrong data-start=\"860\" data-end=\"873\"\u003e250mg DHA\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"eyfk8q\" data-start=\"876\" data-end=\"897\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"880\" data-end=\"897\"\u003eWhy krill oil\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"898\" data-end=\"1083\"\u003eKrill oil naturally contains omega-3 fatty acids bound to phospholipids, making it a popular alternative to traditional fish oil for those looking for a simple daily omega-3 supplement.\u003c\/p\u003e\n\u003ch3 data-section-id=\"q5kjce\" data-start=\"1085\" data-end=\"1103\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1089\" data-end=\"1103\"\u003eHow to use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1104\" data-end=\"1186\"\u003eTake \u003cstrong data-start=\"1109\" data-end=\"1129\"\u003e2 capsules daily\u003c\/strong\u003e, ideally with food, or as directed on the product label.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1byumnk\" data-start=\"1188\" data-end=\"1207\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1192\" data-end=\"1207\"\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1208\" data-end=\"1293\"\u003ePure Antarctic Krill Oil (Crustaceans), Softgel (Gelatin, Sorbitol, Glycerin, Water).\u003c\/p\u003e\n\u003ch3 data-section-id=\"1q8gxpu\" data-start=\"1295\" data-end=\"1316\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1299\" data-end=\"1316\"\u003eAllergen info\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1317\" data-end=\"1338\"\u003eContains crustaceans.\u003c\/p\u003e\n\u003cp data-start=\"1340\" data-end=\"1401\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA clean, convenient way to support your daily omega-3 intake.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Default Title","offer_id":53589856911703,"sku":"PER394","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/2021\/5895\/files\/KrillOilSoftgelswithOmega-3_Astaxanthin.png?v=1779488009"},{"product_id":"per4m-protein-crunchies-200g","title":"Per4m Protein Crunchies 200g","description":"\u003cp\u003eWhere crunch meets function. 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